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- 4 whole wheat tortillas - 1 cup hummus (store-bought or homemade) - 1 medium carrot, peeled and grated - 1 small cucumber, thinly sliced - 1 red bell pepper, thinly sliced - 1/2 cup purple cabbage, shredded - 1/2 cup fresh spinach leaves - 1/4 cup shredded cheese (cheddar or your favorite variety) - 1 tablespoon olive oil - Salt and pepper to taste Rainbow Veggie Wraps are not just colorful; they are also packed with healthy goodness. I love using whole wheat tortillas as the base. They provide fiber and a nutty taste. I spread hummus on each tortilla for creaminess and added protein. Fresh vegetables make these wraps pop with color and crunch. I use carrots for their sweetness, cucumbers for crispness, and bell peppers for a vibrant hue. The purple cabbage adds a fun twist, while spinach boosts nutrients. For extra flavor, I drizzle olive oil and season with salt and pepper. Optional cheese gives a creamy touch that toddlers love. The Full Recipe guides you through each step to create these delightful wraps. To start, I lay out my whole wheat tortillas on a clean, flat surface. This gives me enough space to work comfortably. Next, I take a generous scoop of hummus and spread it evenly across each tortilla. I leave about half an inch of space around the edges. This prevents any spillage when I roll the wraps. Now, I take a medium bowl and toss together my grated carrot, thinly sliced cucumber, red bell pepper, shredded purple cabbage, and fresh spinach leaves. I mix them well to combine all the colors and flavors. Then, I drizzle olive oil over the mixed veggies. I season this with salt and pepper to taste. After that, I gently toss the vegetables again to coat them evenly with the oil and seasoning. With my colorful filling ready, I divide the vibrant vegetable mixture among the tortillas. I place it in the center of each tortilla for a beautiful look. If I want, I can sprinkle a handful of shredded cheese over the veggie mixture. This adds a creamy texture. To roll the wraps, I start from the edge nearest to the filling. I tightly roll the tortilla while tucking in the sides as I go. This helps encase the filling securely. Once rolled, I use a sharp knife to slice the wraps into bite-sized pinwheels or cut them in half for easier serving. Finally, I arrange the wraps neatly on a serving platter. I might serve them with a small bowl of extra hummus or seasonal fruit for a fresh touch. For the full recipe, check out the Rainbow Veggie Wraps. To make your veggie wraps fun, focus on how they look. Kids love bright colors. Arrange the pinwheels on a colorful plate. You can even use cookie cutters to make fun shapes. Stars and hearts can spark joy. Add a little dip on the side, like extra hummus, to keep it exciting. Preparing ahead saves time. You can wash and cut the veggies a day before. Store them in the fridge in airtight containers. This keeps them fresh and crunchy. If you want to assemble the wraps later, keep the tortillas and fillings separate. This way, they won’t get soggy. You can make a batch of wraps on Sunday and enjoy them all week. Want to make these wraps even healthier? You can add protein like turkey or chicken slices. These meats are tasty and filling. If your child likes beans, mix in some black beans for fiber. Consider adding whole grains by using whole wheat tortillas. For healthy fats, sprinkle in some avocado or use a nut butter spread. These simple changes boost the nutrition without losing flavor. For the full recipe, check out the Rainbow Veggie Wraps 🥗. {{image_4}} You can switch up the veggies in your wraps for fun. Try seasonal vegetables like zucchini in summer or butternut squash in fall. These add color and taste. If your toddler is picky, try softer veggies. Instead of red bell pepper, use cooked sweet potato for sweetness. Or swap purple cabbage for cooked spinach, which can be easier to chew. Instead of hummus, offer guacamole or cream cheese. Guacamole adds healthy fats and a creamy texture. Cream cheese can be a fun twist for kids who love its taste. Make your spreads at home for freshness. Store-bought options save time but check the labels for healthy choices. You can change the wrap itself for variety. Lettuce wraps are a great low-carb choice. They add crunch and are easy to hold. Rice paper wraps give a chewy texture and are fun to eat. They also let you show off those colorful fillings from the Rainbow Veggie Wraps. For the full recipe, check out the Rainbow Veggie Wraps section! To keep your colorful veggie wraps fresh, use airtight containers. These containers will seal in moisture and flavor. If you don’t have one, wrap the veggie wraps tightly in plastic wrap. This will help prevent them from drying out. Store your wraps in the fridge. They stay good for about 2 to 3 days. Make sure to separate any wraps that have wet ingredients, like hummus. This helps avoid soggy tortillas. You can freeze assembled wraps for longer storage. First, wrap each veggie wrap in plastic wrap. Then place them in a freezer bag. This method helps keep them fresh. When you are ready to eat, take the wraps out of the freezer. Let them thaw in the fridge overnight. If you need them quickly, you can thaw them at room temperature for a couple of hours. Enjoy your Rainbow Veggie Wraps later with ease! What are the best foods for toddlers to include in their lunches? The best foods for toddlers are colorful, nutritious, and easy to eat. Include fruits like bananas, apples, and berries. Add veggies like carrots, cucumbers, and bell peppers. Whole grains like bread or tortillas are great choices. Protein options can be eggs, cheese, or yogurt. Keep it fun and varied! How can I ensure my toddler gets enough nutrients? To ensure your toddler gets enough nutrients, offer a mix of food groups at each meal. Aim for colorful plates that include fruits and vegetables. Use whole grains and lean proteins. Introduce new foods slowly and often. This helps develop healthy eating habits. Can Rainbow Veggie Wraps be made ahead of time? Yes, you can make Rainbow Veggie Wraps ahead of time. Prepare them in the morning for lunch. Store them in airtight containers in the fridge. This keeps them fresh and crunchy. Just be sure to wrap them tightly to avoid sogginess. What alternatives can I use if my toddler dislikes hummus? If your toddler dislikes hummus, try other spreads. Cream cheese, guacamole, or yogurt are great options. You can even use peanut butter or sun butter for a sweet twist. Just find a spread that they enjoy! How can I make lunchtime fun for toddlers? To make lunchtime fun, use bright colors and interesting shapes. Use cookie cutters to cut sandwiches or veggies into fun shapes. Serve food in fun containers or bento boxes. You can even let your toddler help assemble their food! Are there easy ways to encourage toddlers to try new foods? Yes, you can encourage toddlers to try new foods by keeping it playful. Offer small bites of new foods alongside favorites. Use dips to make them more appealing. Talk about the colors, shapes, and textures. Celebrate small victories to build confidence in trying new foods. Rainbow veggie wraps are easy and fun. We covered ingredients, simple steps, and tips. You can mix fresh veggies and spreads for tasty meals. Try making these wraps appealing for kids with shapes or colors. Store them well for later or freeze for quick lunches. With endless variations, you can keep lunch exciting. Explore new flavors to find what your toddler loves. Remember, meals should be fun and nutritious. Enjoy the process and watch your little one surprise you with their tastes!

Toddler Lunches

Discover the vibrant world of Rainbow Veggie Wraps! These easy, healthy wraps are perfect for a quick meal and are packed with colorful vegetables like carrots, cucumbers, and bell peppers. Spread creamy hummus on whole wheat tortillas and roll them up for a tasty bite that's as fun to make as it is to eat. Click through to explore the full recipe and enjoy a delightful blend of flavors that the whole family will love!
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Ingredients
  

4 whole wheat tortillas

1 cup hummus (store-bought or homemade)

1 medium carrot, peeled and grated

1 small cucumber, thinly sliced

1 red bell pepper, thinly sliced

1/2 cup purple cabbage, shredded

1/2 cup fresh spinach leaves

1 tablespoon olive oil

Salt and pepper to taste

Optional: 1/4 cup shredded cheese (cheddar or your favorite variety)

Instructions
 

Start by laying out the whole wheat tortillas on a clean, flat surface, ensuring a comfortable workspace.

    Take a generous scoop of hummus and spread it evenly across each tortilla, leaving about half an inch of space around the edges to prevent spillage when rolling.

      In a medium bowl, toss together the grated carrot, thinly sliced cucumber, red bell pepper, shredded purple cabbage, and fresh spinach leaves until well combined.

        Drizzle the olive oil over the mixed vegetables, then season with salt and pepper to taste. Gently toss the vegetables again to ensure they are evenly coated with the oil and seasoning.

          Divide the vibrant vegetable mixture evenly among the tortillas, placing it in the center, creating a colorful filling.

            If desired, sprinkle a handful of shredded cheese over the veggie mixture on each tortilla to add a creamy texture and extra flavor.

              To roll up the wraps, start from the edge nearest to the filling. Tightly roll the tortilla, tucking in the sides as you go to encase the filling securely.

                Once each wrap is rolled, use a sharp knife to slice them into bite-sized pinwheels or cut in half for easier handling and serving.

                  Arrange the wraps neatly on a serving platter and consider serving them with a small bowl of extra hummus or a side of seasonal fruit for added freshness and contrast.

                    Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

                      - Presentation Tips: For an appealing presentation, arrange the pinwheels in a circular pattern on a colorful platter, or stack them upright in a glass to showcase their vibrant layers.