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- 2 boneless, skinless chicken breasts - 1 tablespoon extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Sea salt and freshly ground black pepper to taste - 4 large whole wheat tortillas - 1 cup romaine lettuce, finely shredded - 1 cup cherry tomatoes, halved - 1/2 cup sharp shredded cheddar cheese - 1/4 cup creamy ranch dressing - Fresh cilantro leaves, for garnish (optional) For the chicken, you need two boneless, skinless breasts. These cook well and stay juicy. You’ll also want some olive oil, garlic powder, and smoked paprika for the marinade. Sea salt and black pepper add flavor too. For the wrap, grab four large whole wheat tortillas. They are sturdy and healthy. You will need one cup of finely shredded romaine lettuce for crunch. Cherry tomatoes add sweetness and color. Shredded cheddar cheese gives a nice sharp taste. Finally, creamy ranch dressing ties all the flavors together. If you like, sprinkle fresh cilantro on top for a pop of color and flavor. {{ingredient_image_2}} 1. Preheat your grill or grill pan to medium-high. This step helps create those great grill marks. 2. In a small bowl, mix one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of smoked paprika, sea salt, and black pepper. This marinade adds flavor. 3. Coat both sides of the chicken breasts with the marinade. Make sure each piece gets a good layer. 4. Place the chicken on the hot grill. Cook for 6-7 minutes on each side. The inside should reach 165°F (75°C). Once done, take it off the grill and let it rest for 5 minutes. 1. Lay the whole wheat tortillas flat on a clean surface. This will make it easy to fill them. 2. Slice the grilled chicken into bite-sized strips. Distribute these strips evenly on each tortilla. 3. On top of the chicken, add a handful of shredded romaine lettuce, halved cherry tomatoes, and a sprinkle of cheddar cheese. These add freshness and crunch. 4. Drizzle creamy ranch dressing over the fillings. This gives each bite a zesty kick. 1. To roll the wraps, start at one end and fold in the sides. Then roll tightly to keep the filling inside. 2. For an extra touch, place the wraps back on the grill for 1-2 minutes. This warms them and gives nice grill marks. Enjoy your tasty wraps! They are easy to make and great for any meal. How can I check doneness? Use a meat thermometer to check the chicken. The safe internal temperature is 165°F (75°C). Insert it into the thickest part of the breast. If it reads 165°F, your chicken is fully cooked. How can I avoid dryness? Let the chicken rest for about 5 minutes after grilling. This helps keep the juices inside. Also, don’t overcook the chicken. Follow the cooking time of 6-7 minutes per side for juicy results. Can I substitute proteins? Yes! You can use turkey, shrimp, or even tofu instead of chicken. Each protein gives a different taste and texture to the wrap. Adjust the cooking time based on what you choose. What if I want more vegetables? Feel free to add more veggies! Sliced bell peppers, cucumbers, or avocados work great. You can even add some red onion for a little bite. More veggies make the wraps colorful and healthy. What sides pair well with these wraps? These wraps go great with a side of fruit salad or potato chips. You could also serve them with a crunchy coleslaw for added texture. Choose sides that complement the flavors. How can I present the wraps nicely? Slice each wrap in half diagonally. Arrange them on a platter for a neat look. Serve with a bowl of extra ranch dressing for dipping. Garnish with cilantro leaves for a fresh touch. Pro Tips Marinate Longer: For even more flavor, consider marinating the chicken breasts for at least 30 minutes or up to overnight. This allows the spices to penetrate deeper into the meat. Layer Wisely: Distributing the ingredients evenly in the wrap not only ensures a balanced flavor in every bite but also helps in easy rolling and prevents spills. Grill Marks: If you want those perfect grill marks, press down gently on the wraps with a spatula while grilling for the last minute. This creates a beautiful presentation. Customize Fillings: Feel free to add your favorite veggies or swap out the ranch dressing for a different sauce, like tzatziki or hummus, to suit your taste preferences. {{image_4}} You can switch up the ranch dressing for something new. Try a spicy chipotle sauce for a kick. Or, use a tangy vinaigrette for a fresh twist. You can mix spices into the dressing too. A pinch of cayenne or paprika adds heat. You could also try herbs like dill or parsley for extra flavor. If you want gluten-free wraps, use gluten-free tortillas. They taste great and hold the filling well. For a low-carb option, try lettuce wraps. Romaine or butter lettuce works best. Just keep in mind that these wraps are lighter and have a crunch. Adding different cheeses can elevate your wraps. Swap sharp cheddar for pepper jack for a spicy kick. You can also use mozzarella for a milder taste. Hot sauce is a fun way to add heat. A few drops can really change the flavor. Fresh herbs like basil or cilantro also give a nice touch. They add freshness and a burst of color to your meal. To store your grilled chicken ranch wraps, follow these best practices: - Wrap each one tightly in plastic wrap or foil. - Place wrapped wraps in an airtight container. This keeps them fresh and tasty. You can store them in the fridge for up to 3 days. After that, the wraps may lose their crunch and flavor. You can also freeze grilled chicken for later use. Here’s how: - Let the chicken cool completely after grilling. - Slice the chicken into strips and place them in a single layer on a baking sheet. - Freeze for 1-2 hours, then transfer to a freezer bag. This method helps the chicken keep its shape. You can freeze the chicken for up to 3 months. When you are ready to enjoy your wraps, here are tips for reheating: - Remove the wraps from the fridge or freezer. - If frozen, let them thaw in the fridge overnight. - Reheat in the oven at 350°F (175°C) for about 10-15 minutes. This warms them through and keeps them crispy. These storage tips will help you enjoy your grilled chicken ranch wraps at their best! To ensure your chicken is safe to eat, check the internal temperature. The chicken must reach 165°F (75°C). This temperature kills harmful bacteria. Use a meat thermometer for accuracy. Insert it into the thickest part of the chicken. If it reads 165°F, your chicken is done! Cooking chicken correctly keeps it juicy and safe. If you cut into it and see pink, it needs more time. Always trust the thermometer over looks. Properly cooked chicken makes your wraps tasty and safe. Yes, you can prepare these wraps ahead of time! This makes meal planning easy. After grilling the chicken, let it cool before slicing. Then, store it in an airtight container in the fridge. You can assemble the wraps a few hours before serving. To keep the wraps fresh, store the ingredients separately. Wraps can get soggy if made too early. Assemble them just before eating for the best taste. Consider making a batch for busy days. They are perfect for lunches or quick dinners. Grilled Chicken Ranch Wraps pair well with many sides! Here are some tasty ideas: - Fresh vegetable sticks like carrots and celery - A simple green salad with mixed greens - Crispy sweet potato fries for a fun crunch - Chips and salsa for a zesty touch - Fruit salad for a refreshing contrast These sides balance the flavors of the wraps. They also add color to your meal. Choose what you like best. Enjoy your delicious wraps with any of these sides! In this post, we covered how to make delicious Grilled Chicken Ranch Wraps. I shared simple recipes for chicken, marinades, and wraps, along with step-by-step instructions. You learned tips for perfecting your chicken and customizing your wraps with various ingredients. Don’t forget to use different dressings or alternatives to keep things fun! These wraps store well too, making them a great meal prep option. Enjoy these tasty wraps anytime, and let your creativity shine. With a few changes, they can become your go-to meal.

Zesty Grilled Chicken Ranch Wraps

Delicious grilled chicken wrapped in whole wheat tortillas with fresh veggies and creamy ranch dressing.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste sea salt and freshly ground black pepper
  • 4 large whole wheat tortillas
  • 1 cup romaine lettuce, finely shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup sharp shredded cheddar cheese
  • 1 quarter cup creamy ranch dressing
  • for garnish fresh cilantro leaves

Instructions
 

  • Preheat your grill or grill pan to a medium-high temperature, ensuring it’s hot enough to sear the chicken.
  • In a small mixing bowl, whisk together the olive oil, garlic powder, smoked paprika, sea salt, and freshly ground black pepper until well combined, creating a flavorful marinade.
  • Generously coat both sides of the chicken breasts with the marinade, ensuring an even layer for maximum flavor.
  • Place the chicken on the preheated grill and cook for approximately 6-7 minutes on each side, or until the internal temperature reaches a safe 165°F (75°C). Once fully cooked, remove from the grill and allow the chicken to rest for about 5 minutes to retain its juices.
  • While the chicken is resting, prepare the wraps by placing the whole wheat tortillas flat on a clean, dry surface.
  • Using a sharp knife, slice the grilled chicken into bite-sized strips and evenly distribute them among the tortillas.
  • Layer the sliced chicken with a generous handful of finely shredded romaine lettuce, halved cherry tomatoes, and a sprinkle of sharp cheddar cheese for extra flavor.
  • Drizzle the creamy ranch dressing over the top of the fillings for that signature tangy flavor.
  • Carefully roll each tortilla tightly, folding in the sides as you go to keep all the deliciousness securely inside.
  • For an extra touch, place the wrapped tortillas back on the grill for an additional 1-2 minutes to warm them through and create beautiful grill marks on the outside.

Notes

Slice each wrap in half diagonally and serve with extra ranch dressing on the side.
Keyword chicken, grilled, healthy, ranch, wraps