Air Fryer Garlic Parmesan Brussels Sprouts Delight

by
- 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons extra virgin olive oil - 4 cloves garlic, minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon crushed red pepper flakes (optional) - Salt and freshly ground black pepper, to taste - Fresh parsley, for garnish - Air fryer - Mixing bowl - Measuring spoons - Chef’s knife When making Air Fryer Garlic Parmesan Brussels Sprouts, you need fresh and simple ingredients. First, get 1 pound of Brussels sprouts. Trim the ends and slice them in half. This helps them cook evenly. Next, grab 2 tablespoons of extra virgin olive oil. This oil adds flavor and helps get a crisp texture. You will also need 4 cloves of garlic, minced. Garlic gives these sprouts a wonderful taste. For seasoning, you’ll want 1/2 cup of freshly grated Parmesan cheese. This cheese melts nicely and adds a rich flavor. Add 1 teaspoon of garlic powder and 1/2 teaspoon of onion powder for depth. If you like heat, include 1/2 teaspoon of crushed red pepper flakes, but it's optional. Don’t forget to sprinkle salt and freshly ground black pepper to taste. Finally, use fresh parsley for garnish to make the dish look bright and fresh. To prepare, you will need a good air fryer to get that crispy finish. A mixing bowl is great for combining the ingredients. Have measuring spoons handy to ensure you get the right amounts. Lastly, a chef’s knife will help you chop the sprouts and garlic easily. These simple steps and tools will help you create a delicious side dish that everyone will love! - Rinse and trim the Brussels sprouts - Slice lengthwise for even cooking First, I wash the Brussels sprouts under cold water. This step removes any dirt. Next, I trim the stem ends of each sprout. Then, I slice them in half lengthwise. This promotes even cooking. - Mix with olive oil and spices - Ensure even coating of seasoning In a large bowl, I add the halved Brussels sprouts. I drizzle in the extra virgin olive oil. Then, I sprinkle in the minced garlic, garlic powder, onion powder, and crushed red pepper flakes. I also add salt and black pepper to taste. I toss everything well. Each sprout should be evenly coated in seasoning and oil. - Add freshly grated cheese - Toss gently for adherence Now, I sprinkle the freshly grated Parmesan cheese over the seasoned sprouts. I toss them gently again to make sure the cheese sticks well. This cheese makes the sprouts extra tasty. - Set to 375°F (190°C) - Allow 5 minutes to warm up I set my air fryer to 375°F (190°C). I let it warm up for about five minutes. This step is key to getting crispy Brussels sprouts. - Arrange in a single layer - Cook for 15-18 minutes, shaking halfway Next, I arrange the seasoned sprouts in a single layer in the air fryer basket. If needed, I cook them in batches. I air fry them for 15 to 18 minutes. Halfway through, I shake the basket to help them cook evenly. They should turn golden brown and crispy. - Transfer to serving dish - Add parsley and extra Parmesan Once they're done, I carefully take the sprouts out of the air fryer. I transfer them to a serving dish. To finish, I sprinkle chopped fresh parsley on top. I also add extra Parmesan cheese on the side. These Brussels sprouts look great and taste even better! To get your Brussels sprouts crispy, start by preheating your air fryer. Preheating helps create a nice texture. I recommend setting your air fryer to 375°F (190°C) for about five minutes. Next, avoid overcrowding the air fryer basket. This ensures that hot air flows freely, making the sprouts crispier. If you have a lot of sprouts, cook them in batches. Want more heat? You can easily adjust the crushed red pepper flakes. Start with half a teaspoon for a mild kick. If you love spice, add more! You can also try other seasonings. Garlic powder and onion powder add great flavor. Consider adding smoked paprika for a hint of smokiness or lemon zest for brightness. For a lovely presentation, serve your Brussels sprouts in a nice bowl or platter. A sprinkle of fresh parsley adds color. You can drizzle balsamic glaze over the top. This brings a sweet and tangy flavor that pairs well with the garlic and cheese. It makes your dish look fancy and appetizing! {{image_4}} You can switch up the cheese for a new taste. Try Pecorino or Romano cheese. These cheeses add a sharp and salty kick. If you're dairy-free, there are great cheese alternatives. Look for options made from nuts or soy. They melt well and still give that cheesy flavor. Mix in other veggies for more color and taste. Carrots add a nice sweetness. Bell peppers bring a crunch and vibrant color. You can also use seasonal veggies, like squash in fall. This keeps your dish fresh and exciting. Want to brighten up your sprouts? Add lemon zest or juice. This gives a fresh and tangy kick. You can also toss in nuts for a crunchy texture. Almonds or walnuts work well. They complement the sprouts nicely and add healthy fats. To store your leftover Air Fryer Garlic Parmesan Brussels Sprouts, place them in an airtight container. Make sure to let them cool first. This helps keep them fresh. Refrigerate the container. They will stay good for about 3 to 4 days. For the best taste, try to eat them within this time. When reheating, I recommend using the air fryer again. This method keeps them crispy. Set your air fryer to 350°F (175°C) and heat for about 5 to 7 minutes. Avoid the microwave, as it can make them soggy. If you use the oven, set it to 350°F (175°C) and heat for about 10 minutes. Both methods help maintain that great texture. You can freeze these Brussels sprouts, but they are best fresh. To freeze, let them cool completely. Place them in a freezer-safe bag or container. Remove as much air as you can before sealing. They will stay good for about 2 to 3 months. When you’re ready to eat, thaw them in the fridge overnight. To reheat, use the air fryer as mentioned above. Yes, you can use frozen Brussels sprouts. However, you need to make some changes. First, thaw the sprouts completely. This helps them cook evenly. After thawing, pat them dry to remove excess moisture. This step is key for crispiness. You may need to adjust the cooking time to about 20-25 minutes. Keep an eye on them to avoid overcooking. To make these Brussels sprouts vegan, you can swap the cheese and oil. Use a plant-based cheese to keep the flavor. Nutritional yeast is a great option for a cheesy taste. For oil, you can use avocado oil or even vegetable broth. These swaps will keep your dish tasty and plant-friendly. Air Fryer Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon for a lovely meal. They also fit nicely alongside quinoa or brown rice. For a vegetarian option, serve with a hearty lentil salad. The flavor balance will impress everyone. If you want your Brussels sprouts spicier, add more crushed red pepper flakes. You can also toss in some cayenne pepper for an extra kick. Another option is to mix in sriracha or hot sauce before air frying. Adjust the amount to your taste for the perfect heat. In this post, we explored how to make crispy air fryer Brussels sprouts. You learned about the essential ingredients and tools, along with step-by-step instructions for a perfect dish. We covered tips for achieving great texture and stored leftovers correctly. Brussels sprouts can be versatile and tasty when prepared right. Don't hesitate to try different cheeses or add extra veggies for a twist. Enjoy your delicious and healthy meal!

WANT TO SAVE THIS RECIPE?

Are you ready to elevate your vegetable game? My Air Fryer Garlic Parmesan Brussels Sprouts Delight is packed with flavor and easy to make! With just a few simple ingredients, you can whip up a crispy, cheesy side dish that will have everyone asking for seconds. Let’s dive into how to transform these humble sprouts into a delicious masterpiece that steals the show at any meal!

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Ingredients

Essential Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 2 tablespoons extra virgin olive oil

– 4 cloves garlic, minced

Seasoning and Garnish

– 1/2 cup freshly grated Parmesan cheese

– 1 teaspoon garlic powder

– 1/2 teaspoon onion powder

– 1/2 teaspoon crushed red pepper flakes (optional)

– Salt and freshly ground black pepper, to taste

– Fresh parsley, for garnish

Tools Needed

– Air fryer

– Mixing bowl

– Measuring spoons

– Chef’s knife

When making Air Fryer Garlic Parmesan Brussels Sprouts, you need fresh and simple ingredients. First, get 1 pound of Brussels sprouts. Trim the ends and slice them in half. This helps them cook evenly. Next, grab 2 tablespoons of extra virgin olive oil. This oil adds flavor and helps get a crisp texture. You will also need 4 cloves of garlic, minced. Garlic gives these sprouts a wonderful taste.

For seasoning, you’ll want 1/2 cup of freshly grated Parmesan cheese. This cheese melts nicely and adds a rich flavor. Add 1 teaspoon of garlic powder and 1/2 teaspoon of onion powder for depth. If you like heat, include 1/2 teaspoon of crushed red pepper flakes, but it’s optional. Don’t forget to sprinkle salt and freshly ground black pepper to taste. Finally, use fresh parsley for garnish to make the dish look bright and fresh.

To prepare, you will need a good air fryer to get that crispy finish. A mixing bowl is great for combining the ingredients. Have measuring spoons handy to ensure you get the right amounts. Lastly, a chef’s knife will help you chop the sprouts and garlic easily.

These simple steps and tools will help you create a delicious side dish that everyone will love!

Step-by-Step Instructions

Prepare the Brussels Sprouts

– Rinse and trim the Brussels sprouts

– Slice lengthwise for even cooking

First, I wash the Brussels sprouts under cold water. This step removes any dirt. Next, I trim the stem ends of each sprout. Then, I slice them in half lengthwise. This promotes even cooking.

Season the Sprouts

– Mix with olive oil and spices

– Ensure even coating of seasoning

In a large bowl, I add the halved Brussels sprouts. I drizzle in the extra virgin olive oil. Then, I sprinkle in the minced garlic, garlic powder, onion powder, and crushed red pepper flakes. I also add salt and black pepper to taste. I toss everything well. Each sprout should be evenly coated in seasoning and oil.

Incorporate the Parmesan

– Add freshly grated cheese

– Toss gently for adherence

Now, I sprinkle the freshly grated Parmesan cheese over the seasoned sprouts. I toss them gently again to make sure the cheese sticks well. This cheese makes the sprouts extra tasty.

Preheat the Air Fryer

– Set to 375°F (190°C)

– Allow 5 minutes to warm up

I set my air fryer to 375°F (190°C). I let it warm up for about five minutes. This step is key to getting crispy Brussels sprouts.

Air Fry the Brussels Sprouts

– Arrange in a single layer

– Cook for 15-18 minutes, shaking halfway

Next, I arrange the seasoned sprouts in a single layer in the air fryer basket. If needed, I cook them in batches. I air fry them for 15 to 18 minutes. Halfway through, I shake the basket to help them cook evenly. They should turn golden brown and crispy.

Garnish and Serve

– Transfer to serving dish

– Add parsley and extra Parmesan

Once they’re done, I carefully take the sprouts out of the air fryer. I transfer them to a serving dish. To finish, I sprinkle chopped fresh parsley on top. I also add extra Parmesan cheese on the side. These Brussels sprouts look great and taste even better!

Tips & Tricks

Achieving Crispy Brussels Sprouts

To get your Brussels sprouts crispy, start by preheating your air fryer. Preheating helps create a nice texture. I recommend setting your air fryer to 375°F (190°C) for about five minutes. Next, avoid overcrowding the air fryer basket. This ensures that hot air flows freely, making the sprouts crispier. If you have a lot of sprouts, cook them in batches.

Adjusting Spice Levels

Want more heat? You can easily adjust the crushed red pepper flakes. Start with half a teaspoon for a mild kick. If you love spice, add more! You can also try other seasonings. Garlic powder and onion powder add great flavor. Consider adding smoked paprika for a hint of smokiness or lemon zest for brightness.

Presentation Tips

For a lovely presentation, serve your Brussels sprouts in a nice bowl or platter. A sprinkle of fresh parsley adds color. You can drizzle balsamic glaze over the top. This brings a sweet and tangy flavor that pairs well with the garlic and cheese. It makes your dish look fancy and appetizing!

Variations

Adding Different Cheeses

You can switch up the cheese for a new taste. Try Pecorino or Romano cheese. These cheeses add a sharp and salty kick. If you’re dairy-free, there are great cheese alternatives. Look for options made from nuts or soy. They melt well and still give that cheesy flavor.

Introducing Other Vegetables

Mix in other veggies for more color and taste. Carrots add a nice sweetness. Bell peppers bring a crunch and vibrant color. You can also use seasonal veggies, like squash in fall. This keeps your dish fresh and exciting.

Flavor Enhancements

Want to brighten up your sprouts? Add lemon zest or juice. This gives a fresh and tangy kick. You can also toss in nuts for a crunchy texture. Almonds or walnuts work well. They complement the sprouts nicely and add healthy fats.

Storage Info

Storing Leftovers

To store your leftover Air Fryer Garlic Parmesan Brussels Sprouts, place them in an airtight container. Make sure to let them cool first. This helps keep them fresh. Refrigerate the container. They will stay good for about 3 to 4 days. For the best taste, try to eat them within this time.

Reheating Tips

When reheating, I recommend using the air fryer again. This method keeps them crispy. Set your air fryer to 350°F (175°C) and heat for about 5 to 7 minutes. Avoid the microwave, as it can make them soggy. If you use the oven, set it to 350°F (175°C) and heat for about 10 minutes. Both methods help maintain that great texture.

Freezing Options

You can freeze these Brussels sprouts, but they are best fresh. To freeze, let them cool completely. Place them in a freezer-safe bag or container. Remove as much air as you can before sealing. They will stay good for about 2 to 3 months. When you’re ready to eat, thaw them in the fridge overnight. To reheat, use the air fryer as mentioned above.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, you need to make some changes. First, thaw the sprouts completely. This helps them cook evenly. After thawing, pat them dry to remove excess moisture. This step is key for crispiness. You may need to adjust the cooking time to about 20-25 minutes. Keep an eye on them to avoid overcooking.

How do I make these Brussels sprouts vegan?

To make these Brussels sprouts vegan, you can swap the cheese and oil. Use a plant-based cheese to keep the flavor. Nutritional yeast is a great option for a cheesy taste. For oil, you can use avocado oil or even vegetable broth. These swaps will keep your dish tasty and plant-friendly.

What should I serve with Air Fryer Brussels Sprouts?

Air Fryer Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon for a lovely meal. They also fit nicely alongside quinoa or brown rice. For a vegetarian option, serve with a hearty lentil salad. The flavor balance will impress everyone.

How can I make these Brussels sprouts spicier?

If you want your Brussels sprouts spicier, add more crushed red pepper flakes. You can also toss in some cayenne pepper for an extra kick. Another option is to mix in sriracha or hot sauce before air frying. Adjust the amount to your taste for the perfect heat.

In this post, we explored how to make crispy air fryer Brussels sprouts. You learned about the essential ingredients and tools, along with step-by-step instructions for a perfect dish. We covered tips for achieving great texture and stored leftovers correctly.

Brussels sprouts can be versatile and tasty when prepared right. Don’t hesitate to try different cheeses or add extra veggies for a twist. Enjoy your delicious and healthy meal!

- 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons extra virgin olive oil - 4 cloves garlic, minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon crushed red pepper flakes (optional) - Salt and freshly ground black pepper, to taste - Fresh parsley, for garnish - Air fryer - Mixing bowl - Measuring spoons - Chef’s knife When making Air Fryer Garlic Parmesan Brussels Sprouts, you need fresh and simple ingredients. First, get 1 pound of Brussels sprouts. Trim the ends and slice them in half. This helps them cook evenly. Next, grab 2 tablespoons of extra virgin olive oil. This oil adds flavor and helps get a crisp texture. You will also need 4 cloves of garlic, minced. Garlic gives these sprouts a wonderful taste. For seasoning, you’ll want 1/2 cup of freshly grated Parmesan cheese. This cheese melts nicely and adds a rich flavor. Add 1 teaspoon of garlic powder and 1/2 teaspoon of onion powder for depth. If you like heat, include 1/2 teaspoon of crushed red pepper flakes, but it's optional. Don’t forget to sprinkle salt and freshly ground black pepper to taste. Finally, use fresh parsley for garnish to make the dish look bright and fresh. To prepare, you will need a good air fryer to get that crispy finish. A mixing bowl is great for combining the ingredients. Have measuring spoons handy to ensure you get the right amounts. Lastly, a chef’s knife will help you chop the sprouts and garlic easily. These simple steps and tools will help you create a delicious side dish that everyone will love! - Rinse and trim the Brussels sprouts - Slice lengthwise for even cooking First, I wash the Brussels sprouts under cold water. This step removes any dirt. Next, I trim the stem ends of each sprout. Then, I slice them in half lengthwise. This promotes even cooking. - Mix with olive oil and spices - Ensure even coating of seasoning In a large bowl, I add the halved Brussels sprouts. I drizzle in the extra virgin olive oil. Then, I sprinkle in the minced garlic, garlic powder, onion powder, and crushed red pepper flakes. I also add salt and black pepper to taste. I toss everything well. Each sprout should be evenly coated in seasoning and oil. - Add freshly grated cheese - Toss gently for adherence Now, I sprinkle the freshly grated Parmesan cheese over the seasoned sprouts. I toss them gently again to make sure the cheese sticks well. This cheese makes the sprouts extra tasty. - Set to 375°F (190°C) - Allow 5 minutes to warm up I set my air fryer to 375°F (190°C). I let it warm up for about five minutes. This step is key to getting crispy Brussels sprouts. - Arrange in a single layer - Cook for 15-18 minutes, shaking halfway Next, I arrange the seasoned sprouts in a single layer in the air fryer basket. If needed, I cook them in batches. I air fry them for 15 to 18 minutes. Halfway through, I shake the basket to help them cook evenly. They should turn golden brown and crispy. - Transfer to serving dish - Add parsley and extra Parmesan Once they're done, I carefully take the sprouts out of the air fryer. I transfer them to a serving dish. To finish, I sprinkle chopped fresh parsley on top. I also add extra Parmesan cheese on the side. These Brussels sprouts look great and taste even better! To get your Brussels sprouts crispy, start by preheating your air fryer. Preheating helps create a nice texture. I recommend setting your air fryer to 375°F (190°C) for about five minutes. Next, avoid overcrowding the air fryer basket. This ensures that hot air flows freely, making the sprouts crispier. If you have a lot of sprouts, cook them in batches. Want more heat? You can easily adjust the crushed red pepper flakes. Start with half a teaspoon for a mild kick. If you love spice, add more! You can also try other seasonings. Garlic powder and onion powder add great flavor. Consider adding smoked paprika for a hint of smokiness or lemon zest for brightness. For a lovely presentation, serve your Brussels sprouts in a nice bowl or platter. A sprinkle of fresh parsley adds color. You can drizzle balsamic glaze over the top. This brings a sweet and tangy flavor that pairs well with the garlic and cheese. It makes your dish look fancy and appetizing! {{image_4}} You can switch up the cheese for a new taste. Try Pecorino or Romano cheese. These cheeses add a sharp and salty kick. If you're dairy-free, there are great cheese alternatives. Look for options made from nuts or soy. They melt well and still give that cheesy flavor. Mix in other veggies for more color and taste. Carrots add a nice sweetness. Bell peppers bring a crunch and vibrant color. You can also use seasonal veggies, like squash in fall. This keeps your dish fresh and exciting. Want to brighten up your sprouts? Add lemon zest or juice. This gives a fresh and tangy kick. You can also toss in nuts for a crunchy texture. Almonds or walnuts work well. They complement the sprouts nicely and add healthy fats. To store your leftover Air Fryer Garlic Parmesan Brussels Sprouts, place them in an airtight container. Make sure to let them cool first. This helps keep them fresh. Refrigerate the container. They will stay good for about 3 to 4 days. For the best taste, try to eat them within this time. When reheating, I recommend using the air fryer again. This method keeps them crispy. Set your air fryer to 350°F (175°C) and heat for about 5 to 7 minutes. Avoid the microwave, as it can make them soggy. If you use the oven, set it to 350°F (175°C) and heat for about 10 minutes. Both methods help maintain that great texture. You can freeze these Brussels sprouts, but they are best fresh. To freeze, let them cool completely. Place them in a freezer-safe bag or container. Remove as much air as you can before sealing. They will stay good for about 2 to 3 months. When you’re ready to eat, thaw them in the fridge overnight. To reheat, use the air fryer as mentioned above. Yes, you can use frozen Brussels sprouts. However, you need to make some changes. First, thaw the sprouts completely. This helps them cook evenly. After thawing, pat them dry to remove excess moisture. This step is key for crispiness. You may need to adjust the cooking time to about 20-25 minutes. Keep an eye on them to avoid overcooking. To make these Brussels sprouts vegan, you can swap the cheese and oil. Use a plant-based cheese to keep the flavor. Nutritional yeast is a great option for a cheesy taste. For oil, you can use avocado oil or even vegetable broth. These swaps will keep your dish tasty and plant-friendly. Air Fryer Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon for a lovely meal. They also fit nicely alongside quinoa or brown rice. For a vegetarian option, serve with a hearty lentil salad. The flavor balance will impress everyone. If you want your Brussels sprouts spicier, add more crushed red pepper flakes. You can also toss in some cayenne pepper for an extra kick. Another option is to mix in sriracha or hot sauce before air frying. Adjust the amount to your taste for the perfect heat. In this post, we explored how to make crispy air fryer Brussels sprouts. You learned about the essential ingredients and tools, along with step-by-step instructions for a perfect dish. We covered tips for achieving great texture and stored leftovers correctly. Brussels sprouts can be versatile and tasty when prepared right. Don't hesitate to try different cheeses or add extra veggies for a twist. Enjoy your delicious and healthy meal!

Air Fryer Garlic Parmesan Brussels Sprouts

Elevate your side dish game with these mouthwatering Air Fryer Garlic Parmesan Brussels Sprouts! This easy recipe features crispy Brussels sprouts seasoned with garlic, Parmesan cheese, and a hint of spice for a savory delight. In just 25 minutes, you can create a restaurant-quality dish that’s perfect for any meal. Click through to discover the full recipe and impress your guests with these flavorful bites!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 tablespoons extra virgin olive oil

4 cloves garlic, minced

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon crushed red pepper flakes (optional, adjust to taste)

Salt and freshly ground black pepper, to taste

Fresh parsley, finely chopped, for garnish

Instructions
 

Prepare the Brussels Sprouts: Begin by rinsing the Brussels sprouts under cold running water to remove any dirt. Trim the stem ends off each sprout and slice them in half lengthwise to promote even cooking.

    Season the Sprouts: In a large mixing bowl, combine the halved Brussels sprouts with the extra virgin olive oil. Add the minced garlic, garlic powder, onion powder, crushed red pepper flakes (if using), and a generous sprinkle of salt and freshly ground black pepper. Toss the ingredients thoroughly until each sprout is well coated in the seasonings and oil.

      Incorporate the Parmesan: Sprinkle the freshly grated Parmesan cheese evenly over the seasoned Brussels sprouts. Toss again gently to ensure the cheese adheres to the sprouts effectively.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). Allow it to warm up for approximately 5 minutes, which will help achieve a crispy texture.

          Air Fry the Brussels Sprouts: Arrange the seasoned Brussels sprouts in a single layer within the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches to avoid overcrowding. Air fry for 15-18 minutes, shaking the basket halfway through the cooking time to ensure they cook evenly. The sprouts should become crispy and golden brown when done.

            Garnish and Serve: Carefully remove the crispy Brussels sprouts from the air fryer. Transfer them to a serving dish and garnish with chopped fresh parsley for a pop of color and freshness. Serve immediately while warm, with extra Parmesan cheese on the side if desired.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                Presentation Tips: For an appealing presentation, serve the Brussels sprouts in a beautiful bowl or platter, and consider drizzling a little balsamic glaze over the top for added sweetness and flavor.

                  WANT TO SAVE THIS RECIPE?