Baked Cottage Cheese Egg Cups Flavorful and Simple Snack

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- 1 cup cottage cheese - 4 large eggs - 1/2 cup bell pepper, diced - 1/4 cup green onions, sliced - 1/2 cup fresh spinach, chopped - 1/2 teaspoon garlic powder - 1/2 teaspoon paprika - Salt and pepper to taste - Olive oil spray or butter The main ingredients are simple. Cottage cheese gives a creamy base. Eggs add structure and protein. You can choose any color of bell pepper for a bright look. Green onions and spinach bring freshness. Garlic powder and paprika add warm spice. Salt and pepper enhance all flavors. Greasing the muffin tin with olive oil or butter helps the cups pop out easily. - Additional sliced green onions - Fresh herbs (parsley, cilantro) - Side serving suggestions (diced tomatoes, garden salad) Garnishes make the dish more appealing. Extra green onions add crunch. Fresh herbs like parsley or cilantro boost flavor. You can serve diced tomatoes or a garden salad on the side for a fresh touch. This makes your meal not only tasty but also visually pleasing. {{ingredient_image_2}} - Preheat the oven to 350°F (175°C). - Grease the muffin tin with olive oil spray or butter. - Combine cottage cheese, eggs, diced bell pepper, chopped spinach, sliced green onions, garlic powder, paprika, salt, and pepper. - Whisk thoroughly to create a smooth, chunky batter. - Pour the mixture into the greased muffin cups. - Bake for 20-25 minutes and check for doneness. - Let the egg cups cool for 5 minutes before removing. - Serve warm on a vibrant platter with garnishes. Making Baked Cottage Cheese Egg Cups is easy and fun. You can mix fresh veggies and spices to make your snack unique. The warm egg cups are perfect for breakfast or any time you want a healthy bite. Enjoy them fresh out of the oven or save some for later! - Adjust seasoning to taste. If you love spice, add more paprika. - Experiment with different vegetables and spices. Try zucchini, mushrooms, or even jalapeños. - Use fresh ingredients for the best flavor. Fresh spinach and ripe bell peppers make a big difference. - To ensure even baking, place the muffin tin in the center of the oven. This helps all cups cook well. - Check doneness with a toothpick. Insert it in the center; it should come out clean if they’re done. - Use a standard muffin tin size for even cooking. This size usually holds about 1/3 cup of batter per cup. Pro Tips Use Fresh Ingredients: Opt for fresh vegetables and herbs to enhance the flavor and nutritional value of your egg cups. Experiment with Cheese: Try adding different types of cheese like feta, cheddar, or mozzarella for a unique twist on flavor. Make Ahead: These egg cups can be prepared in advance and stored in the refrigerator for a quick breakfast option throughout the week. Customize Your Fillings: Feel free to add or substitute other vegetables like zucchini, mushrooms, or tomatoes based on your preference. {{image_4}} You can make Baked Cottage Cheese Egg Cups even more vibrant! Adding different vegetables is a fun way to change the flavor. Try diced zucchini or chopped mushrooms for a tasty twist. You can also mix in fresh herbs like basil or parsley. These herbs not only add flavor but also make your dish look great! Looking to add more protein? Cooked bacon, ham, or turkey make great additions. Just chop them up and mix them in. You can also use different types of cheese. Feta or cheddar can bring a whole new taste to your egg cups. Experiment with your favorite proteins for a hearty snack! If you need gluten-free options, this recipe is already a winner! Just ensure your ingredients are gluten-free. For those watching fat intake, you can use low-fat cottage cheese. This keeps the flavor while cutting down on calories. Enjoy your tasty, healthy egg cups any way you like! To store leftovers, let the egg cups cool completely. Place them in a clean, airtight container. This helps keep them fresh and tasty. You can store them in the fridge for up to 3 days. When ready to eat, simply reheat in the microwave. To freeze baked egg cups, let them cool fully first. Use a baking sheet to freeze them in a single layer. Once frozen, transfer the cups into a freezer-safe bag. They can stay fresh for up to 3 months. To reheat from frozen, place the egg cups in the microwave for about 1-2 minutes. You can also bake them at 350°F for 10-15 minutes. Enjoy them warm and ready to eat! Yes, you can make these egg cups ahead of time. They store well in the fridge. Just cook them and let them cool down. Place them in an airtight container. They last for about 3-4 days. You can also freeze them for up to a month. Just thaw them in the fridge overnight before reheating. You can tell they are done when they puff up slightly. A toothpick test works well too. Insert a toothpick in the center of a cup. If it comes out clean, they are ready. The edges will be golden brown and firm to touch. If they jiggle too much, they need more time. These egg cups pair well with many sides. Fresh diced tomatoes add a nice touch. A light garden salad can brighten up the plate. You can also serve them with whole-grain toast. For a bit of crunch, add some sliced cucumbers or baby carrots. Yes, these egg cups are great for meal prep. They are easy to make in bulk. You can store them in single servings. Grab them for a quick breakfast or snack. They are high in protein and low in carbs, making them a healthy choice. These Baked Cottage Cheese Egg Cups are simple, tasty, and packed with nutrients. You learned about the key ingredients, step-by-step baking instructions, and helpful tips to make them perfect. You can even modify these cups with your favorite toppings or add-ins. Storing options keep them fresh for your busy days. Experiment, enjoy, and make meals fun! With these easy recipes, your kitchen skills will shine.

WANT TO SAVE THIS RECIPE?

Looking for a tasty snack that’s easy to make? Baked cottage cheese egg cups are your answer! Packed with protein and veggies, these cups offer great flavor without the fuss. In this post, I’ll guide you through the simple steps to create these delicious bites in no time. Let’s dive into the ingredients and get cooking! You’ll love how easy it is to enjoy a healthy treat.

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Why I Love This Recipe

  1. Healthy and Nutritious: These baked egg cups are packed with protein from the cottage cheese and eggs, along with vitamins from fresh vegetables, making them a wholesome choice for any meal.
  2. Quick and Easy: With a preparation time of just 10 minutes, these egg cups are perfect for busy mornings or a quick snack throughout the day.
  3. Versatile Ingredients: You can easily customize the ingredients based on your preferences or what you have on hand, allowing for endless variations of flavors.
  4. Great for Meal Prep: These egg cups store well in the fridge and can be reheated, making them an ideal option for meal prepping for the week ahead.

Ingredients

Main Ingredients List

– 1 cup cottage cheese

– 4 large eggs

– 1/2 cup bell pepper, diced

– 1/4 cup green onions, sliced

– 1/2 cup fresh spinach, chopped

– 1/2 teaspoon garlic powder

– 1/2 teaspoon paprika

– Salt and pepper to taste

– Olive oil spray or butter

The main ingredients are simple. Cottage cheese gives a creamy base. Eggs add structure and protein. You can choose any color of bell pepper for a bright look. Green onions and spinach bring freshness. Garlic powder and paprika add warm spice. Salt and pepper enhance all flavors. Greasing the muffin tin with olive oil or butter helps the cups pop out easily.

Optional Garnishes

– Additional sliced green onions

– Fresh herbs (parsley, cilantro)

– Side serving suggestions (diced tomatoes, garden salad)

Garnishes make the dish more appealing. Extra green onions add crunch. Fresh herbs like parsley or cilantro boost flavor. You can serve diced tomatoes or a garden salad on the side for a fresh touch. This makes your meal not only tasty but also visually pleasing.

Step-by-Step Instructions

Preparing the Oven and Muffin Tin

– Preheat the oven to 350°F (175°C).

– Grease the muffin tin with olive oil spray or butter.

Mixing Ingredients

– Combine cottage cheese, eggs, diced bell pepper, chopped spinach, sliced green onions, garlic powder, paprika, salt, and pepper.

– Whisk thoroughly to create a smooth, chunky batter.

Baking the Egg Cups

– Pour the mixture into the greased muffin cups.

– Bake for 20-25 minutes and check for doneness.

Cooling and Serving

– Let the egg cups cool for 5 minutes before removing.

– Serve warm on a vibrant platter with garnishes.

Making Baked Cottage Cheese Egg Cups is easy and fun. You can mix fresh veggies and spices to make your snack unique. The warm egg cups are perfect for breakfast or any time you want a healthy bite. Enjoy them fresh out of the oven or save some for later!

Tips & Tricks

Perfecting the Recipe

– Adjust seasoning to taste. If you love spice, add more paprika.

– Experiment with different vegetables and spices. Try zucchini, mushrooms, or even jalapeños.

– Use fresh ingredients for the best flavor. Fresh spinach and ripe bell peppers make a big difference.

Baking Tips

– To ensure even baking, place the muffin tin in the center of the oven. This helps all cups cook well.

– Check doneness with a toothpick. Insert it in the center; it should come out clean if they’re done.

– Use a standard muffin tin size for even cooking. This size usually holds about 1/3 cup of batter per cup.

Pro Tips

  1. Use Fresh Ingredients: Opt for fresh vegetables and herbs to enhance the flavor and nutritional value of your egg cups.
  2. Experiment with Cheese: Try adding different types of cheese like feta, cheddar, or mozzarella for a unique twist on flavor.
  3. Make Ahead: These egg cups can be prepared in advance and stored in the refrigerator for a quick breakfast option throughout the week.
  4. Customize Your Fillings: Feel free to add or substitute other vegetables like zucchini, mushrooms, or tomatoes based on your preference.

Variations

Vegetarian Options

You can make Baked Cottage Cheese Egg Cups even more vibrant! Adding different vegetables is a fun way to change the flavor. Try diced zucchini or chopped mushrooms for a tasty twist. You can also mix in fresh herbs like basil or parsley. These herbs not only add flavor but also make your dish look great!

Protein Boosters

Looking to add more protein? Cooked bacon, ham, or turkey make great additions. Just chop them up and mix them in. You can also use different types of cheese. Feta or cheddar can bring a whole new taste to your egg cups. Experiment with your favorite proteins for a hearty snack!

Dietary Modifications

If you need gluten-free options, this recipe is already a winner! Just ensure your ingredients are gluten-free. For those watching fat intake, you can use low-fat cottage cheese. This keeps the flavor while cutting down on calories. Enjoy your tasty, healthy egg cups any way you like!

Storage Info

Refrigeration Tips

To store leftovers, let the egg cups cool completely. Place them in a clean, airtight container. This helps keep them fresh and tasty. You can store them in the fridge for up to 3 days. When ready to eat, simply reheat in the microwave.

Freezing Instructions

To freeze baked egg cups, let them cool fully first. Use a baking sheet to freeze them in a single layer. Once frozen, transfer the cups into a freezer-safe bag. They can stay fresh for up to 3 months. To reheat from frozen, place the egg cups in the microwave for about 1-2 minutes. You can also bake them at 350°F for 10-15 minutes. Enjoy them warm and ready to eat!

FAQs

Can I make Baked Cottage Cheese Egg Cups ahead of time?

Yes, you can make these egg cups ahead of time. They store well in the fridge. Just cook them and let them cool down. Place them in an airtight container. They last for about 3-4 days. You can also freeze them for up to a month. Just thaw them in the fridge overnight before reheating.

How do I know when the egg cups are done?

You can tell they are done when they puff up slightly. A toothpick test works well too. Insert a toothpick in the center of a cup. If it comes out clean, they are ready. The edges will be golden brown and firm to touch. If they jiggle too much, they need more time.

What can I serve with these egg cups?

These egg cups pair well with many sides. Fresh diced tomatoes add a nice touch. A light garden salad can brighten up the plate. You can also serve them with whole-grain toast. For a bit of crunch, add some sliced cucumbers or baby carrots.

Are these egg cups suitable for meal prep?

Yes, these egg cups are great for meal prep. They are easy to make in bulk. You can store them in single servings. Grab them for a quick breakfast or snack. They are high in protein and low in carbs, making them a healthy choice.

These Baked Cottage Cheese Egg Cups are simple, tasty, and packed with nutrients. You learned about the key ingredients, step-by-step baking instructions, and helpful tips to make them perfect. You can even modify these cups with your favorite toppings or add-ins. Storing options keep them fresh for your busy days. Experiment, enjoy, and make meals fun! With these easy recipes, your kitchen skills will shin

- 1 cup cottage cheese - 4 large eggs - 1/2 cup bell pepper, diced - 1/4 cup green onions, sliced - 1/2 cup fresh spinach, chopped - 1/2 teaspoon garlic powder - 1/2 teaspoon paprika - Salt and pepper to taste - Olive oil spray or butter The main ingredients are simple. Cottage cheese gives a creamy base. Eggs add structure and protein. You can choose any color of bell pepper for a bright look. Green onions and spinach bring freshness. Garlic powder and paprika add warm spice. Salt and pepper enhance all flavors. Greasing the muffin tin with olive oil or butter helps the cups pop out easily. - Additional sliced green onions - Fresh herbs (parsley, cilantro) - Side serving suggestions (diced tomatoes, garden salad) Garnishes make the dish more appealing. Extra green onions add crunch. Fresh herbs like parsley or cilantro boost flavor. You can serve diced tomatoes or a garden salad on the side for a fresh touch. This makes your meal not only tasty but also visually pleasing. {{ingredient_image_2}} - Preheat the oven to 350°F (175°C). - Grease the muffin tin with olive oil spray or butter. - Combine cottage cheese, eggs, diced bell pepper, chopped spinach, sliced green onions, garlic powder, paprika, salt, and pepper. - Whisk thoroughly to create a smooth, chunky batter. - Pour the mixture into the greased muffin cups. - Bake for 20-25 minutes and check for doneness. - Let the egg cups cool for 5 minutes before removing. - Serve warm on a vibrant platter with garnishes. Making Baked Cottage Cheese Egg Cups is easy and fun. You can mix fresh veggies and spices to make your snack unique. The warm egg cups are perfect for breakfast or any time you want a healthy bite. Enjoy them fresh out of the oven or save some for later! - Adjust seasoning to taste. If you love spice, add more paprika. - Experiment with different vegetables and spices. Try zucchini, mushrooms, or even jalapeños. - Use fresh ingredients for the best flavor. Fresh spinach and ripe bell peppers make a big difference. - To ensure even baking, place the muffin tin in the center of the oven. This helps all cups cook well. - Check doneness with a toothpick. Insert it in the center; it should come out clean if they’re done. - Use a standard muffin tin size for even cooking. This size usually holds about 1/3 cup of batter per cup. Pro Tips Use Fresh Ingredients: Opt for fresh vegetables and herbs to enhance the flavor and nutritional value of your egg cups. Experiment with Cheese: Try adding different types of cheese like feta, cheddar, or mozzarella for a unique twist on flavor. Make Ahead: These egg cups can be prepared in advance and stored in the refrigerator for a quick breakfast option throughout the week. Customize Your Fillings: Feel free to add or substitute other vegetables like zucchini, mushrooms, or tomatoes based on your preference. {{image_4}} You can make Baked Cottage Cheese Egg Cups even more vibrant! Adding different vegetables is a fun way to change the flavor. Try diced zucchini or chopped mushrooms for a tasty twist. You can also mix in fresh herbs like basil or parsley. These herbs not only add flavor but also make your dish look great! Looking to add more protein? Cooked bacon, ham, or turkey make great additions. Just chop them up and mix them in. You can also use different types of cheese. Feta or cheddar can bring a whole new taste to your egg cups. Experiment with your favorite proteins for a hearty snack! If you need gluten-free options, this recipe is already a winner! Just ensure your ingredients are gluten-free. For those watching fat intake, you can use low-fat cottage cheese. This keeps the flavor while cutting down on calories. Enjoy your tasty, healthy egg cups any way you like! To store leftovers, let the egg cups cool completely. Place them in a clean, airtight container. This helps keep them fresh and tasty. You can store them in the fridge for up to 3 days. When ready to eat, simply reheat in the microwave. To freeze baked egg cups, let them cool fully first. Use a baking sheet to freeze them in a single layer. Once frozen, transfer the cups into a freezer-safe bag. They can stay fresh for up to 3 months. To reheat from frozen, place the egg cups in the microwave for about 1-2 minutes. You can also bake them at 350°F for 10-15 minutes. Enjoy them warm and ready to eat! Yes, you can make these egg cups ahead of time. They store well in the fridge. Just cook them and let them cool down. Place them in an airtight container. They last for about 3-4 days. You can also freeze them for up to a month. Just thaw them in the fridge overnight before reheating. You can tell they are done when they puff up slightly. A toothpick test works well too. Insert a toothpick in the center of a cup. If it comes out clean, they are ready. The edges will be golden brown and firm to touch. If they jiggle too much, they need more time. These egg cups pair well with many sides. Fresh diced tomatoes add a nice touch. A light garden salad can brighten up the plate. You can also serve them with whole-grain toast. For a bit of crunch, add some sliced cucumbers or baby carrots. Yes, these egg cups are great for meal prep. They are easy to make in bulk. You can store them in single servings. Grab them for a quick breakfast or snack. They are high in protein and low in carbs, making them a healthy choice. These Baked Cottage Cheese Egg Cups are simple, tasty, and packed with nutrients. You learned about the key ingredients, step-by-step baking instructions, and helpful tips to make them perfect. You can even modify these cups with your favorite toppings or add-ins. Storing options keep them fresh for your busy days. Experiment, enjoy, and make meals fun! With these easy recipes, your kitchen skills will shine.

Baked Cottage Cheese Egg Cups

Delicious and nutritious egg cups made with cottage cheese, vegetables, and spices, perfect for breakfast or a snack.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 6
Calories 150 kcal

Ingredients
  

  • 1 cup cottage cheese
  • 4 large eggs
  • 1/2 cup bell pepper, diced
  • 1/4 cup green onions, sliced
  • 1/2 cup fresh spinach, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • to taste salt and pepper
  • as needed olive oil spray or butter for greasing

Instructions
 

  • Begin by preheating your oven to 350°F (175°C) to ensure it's perfectly heated for baking.
  • Prepare a muffin tin by greasing it generously with olive oil spray or butter to prevent the egg cups from sticking once baked.
  • In a large mixing bowl, thoroughly combine the cottage cheese, eggs, diced bell pepper, chopped spinach, sliced green onions, garlic powder, paprika, and a pinch of salt and pepper. Whisk this mixture vigorously until all ingredients are well integrated, creating a smooth, chunky batter.
  • Carefully pour the egg and cottage cheese mixture into each greased muffin cup, filling each cup about three-quarters full to allow room for rising.
  • Place the muffin tin in the preheated oven and bake for 20-25 minutes. Keep an eye on them, and check for doneness by inserting a toothpick into the center of a cup; it should come out clean when they are fully cooked.
  • After baking, remove the muffin tin from the oven and let the egg cups cool for about 5 minutes. This allows them to set further, making it easier to remove them from the tin without breaking.
  • To serve, gently lift the egg cups from the muffin tin and place them on a serving platter. Serve warm, and for an extra touch, garnish with additional sliced green onions or sprinkle with your favorite herbs for added color and flavor.

Notes

Serve warm and garnish with sliced green onions or herbs for added flavor.
Keyword cottage cheese, egg cups, healthy breakfast

WANT TO SAVE THIS RECIPE?