Breakfast just got easier with my Easy Sausage Egg & Cheese Roll-Ups! This recipe is perfect for busy mornings when you need a tasty meal in minutes. With just a few simple ingredients like tortillas, sausage, and eggs, you can create a satisfying breakfast that everyone will love. Plus, I’ll share tips to make the eggs fluffy and the roll-ups stuffed just right. Let’s dive in and make your mornings delicious!
Ingredients
Main Ingredients
– 6 small flour tortillas
– 6 breakfast sausages, cooked and crumbled
– 4 large eggs
– 1 cup shredded cheddar cheese
Seasoning and Optional Ingredients
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper, to taste
– 2 tablespoons fresh chives, finely chopped (optional)
Accompaniments
– Salsa for dipping
To make easy sausage egg and cheese roll-ups, gather these simple ingredients. The flour tortillas hold everything together. You can use any brand you like. The breakfast sausages add great flavor and protein. I prefer the crumbled kind, but whole sausages work too. Fresh eggs bring fluffiness, while shredded cheddar cheese gives creaminess.
For seasoning, garlic and onion powder add depth. Adjust salt and pepper to your taste. If you want more flavor, fresh chives brighten the dish.
Don’t forget the salsa for dipping! It adds a nice kick and pairs well with the cheesy roll-ups. You can find the full recipe above for more details on preparation. Enjoy crafting these tasty bites!
Step-by-Step Instructions
Preparing the Egg Mixture
– Start by cracking 4 large eggs into a medium bowl.
– Add 1/4 cup of milk for creaminess.
– Use a whisk to mix them until smooth and frothy.
– Sprinkle in 1/2 teaspoon of garlic powder and 1/2 teaspoon of onion powder.
– Add salt and pepper to taste. Mix well to combine all flavors.
Cooking the Eggs
– Preheat your non-stick skillet over medium heat.
– Pour in the egg mixture and let it sit for 3-4 minutes.
– Stir occasionally until the eggs are set but still fluffy.
– Remove the skillet from heat and add the crumbled sausage and shredded cheese.
– Gently fold them in until the cheese melts into the warm eggs.
Assembling the Roll-Ups
– Grab a flour tortilla and lay it flat on a clean surface.
– Spoon a generous amount of the sausage and egg mixture into the center.
– Fold in the sides of the tortilla and tightly roll it up.
– Repeat this for the rest of the tortillas and filling.
Cooking the Roll-Ups
– Return the skillet to medium heat and spray it lightly with non-stick spray.
– Place the roll-ups seam side down in the skillet.
– Cook them for 2-3 minutes until the bottom is golden brown and crispy.
– Flip each roll-up and cook for another 2-3 minutes until both sides are golden.
– Remove them from the skillet and let cool for a minute.
– Slice each roll-up in half for easy serving.
Enjoy your Easy Sausage Egg & Cheese Roll-Ups warm, and feel free to dip them in salsa! For the full recipe, check the section above.
Tips & Tricks
Ensuring Fluffy Eggs
To get fluffy eggs, start with fresh eggs. Crack them into a bowl and whisk well. Mixing in milk adds creaminess. It also helps the eggs puff up. Cook them on medium heat. Stir gently, letting them form soft curds. Take them off the heat just as they set. They will continue to cook from the heat.
Perfecting the Roll-Up
Avoid filling spillage by not overstuffing your tortillas. Place a small amount of the sausage and egg mixture in the center. Fold in the sides of the tortilla before rolling it up tightly. This keeps everything inside. Use a clean surface for rolling, which makes it easier. Make sure the seam side is down when you place them in the skillet.
Serving Suggestions
For a fun presentation, arrange the roll-ups on a platter, cut side up. You can sprinkle extra chives or cheese on top for color. Pair them with salsa for dipping. You might also try hot sauce for a spicy kick. These touches make your dish more inviting.
Variations
Vegetarian Option
For a tasty vegetarian option, swap the sausage with plant-based alternatives. You can use crumbled tofu, tempeh, or even black beans for a hearty filling. These choices add protein and flavor while keeping the dish meat-free.
When it comes to cheese, feel free to experiment. Try mozzarella, pepper jack, or even a vegan cheese. Each option brings a unique taste and texture. Mixing different cheeses can also enhance the flavor.
Spice it Up
Want to add some heat? Incorporate jalapeños or drizzle hot sauce into the egg mixture. These spicy additions will give your roll-ups a delightful kick. You can also add diced bell peppers or onions for extra flavor and crunch.
For more flavor, consider adding herbs like cilantro or spices like cumin. A sprinkle of smoked paprika can also add depth to your dish. Experiment with what you love to make it your own.
Breakfast Meal Prep
To make breakfast easier, you can prepare these roll-ups ahead of time. Cook the sausage, eggs, and cheese mixture, then fill the tortillas. Wrap them tightly in plastic wrap or foil. Store them in the fridge for up to three days.
When you’re ready to eat, simply reheat in the microwave or skillet. If you prefer, you can also freeze them. Just make sure to separate them with parchment paper. This keeps them from sticking together. Reheat from frozen for a quick and easy meal.
For the full recipe, check out the detailed instructions above.
Storage Info
Refrigeration Guidelines
To keep your sausage egg and cheese roll-ups fresh, store leftovers in the fridge. Place them in airtight containers to prevent drying out. You can also wrap them tightly in plastic wrap. This will help keep them moist and tasty. They will stay good for 3 to 4 days.
Best storage containers
Choose containers that fit the roll-ups snugly. Glass containers work well. Plastic containers are lighter and easier to handle. If you want to avoid waste, use reusable silicone bags. They are great for storing food and are eco-friendly.
Freezing Instructions
You can freeze these roll-ups for later enjoyment. To do this, let them cool completely first. Then, wrap each roll-up in plastic wrap. After wrapping, place them in a freezer-safe bag or container. This will keep them fresh for about 2 to 3 months.
Freezing methods and tips
Make sure to label the bags with the date. This helps you keep track of how long they have been in the freezer. For best results, freeze them before cooking. If you want to freeze cooked roll-ups, make sure they are cooled fully to avoid sogginess.
Reheating from frozen
When you’re ready to eat, take one roll-up out of the freezer. Remove the plastic wrap and place it on a microwave-safe plate. Heat it in the microwave for about 1 to 2 minutes. You can also reheat them in the oven at 350°F (175°C) for about 15 minutes. This will make them crispy again! Enjoy your roll-ups warm and delicious.
FAQs
Can I make these roll-ups ahead of time?
Yes, you can prepare these roll-ups ahead of time. Just follow these steps:
– Make the filling and let it cool.
– Roll up the tortillas and wrap them tightly in plastic wrap.
– Place them in the fridge for up to 24 hours.
When you are ready to eat, cook them in a skillet. This keeps them fresh and tasty.
What kind of tortillas work best?
For the best results, I recommend these tortillas:
– Small flour tortillas
– Corn tortillas
– Whole wheat tortillas
Each type brings a different taste. Flour tortillas are soft and easy to roll. Corn tortillas add a nice crunch. Whole wheat tortillas offer a healthy twist.
How do I customize the filling?
You can easily change the filling to fit your taste. Here are some ideas:
– Swap the breakfast sausage for turkey or veggie sausage.
– Use different cheeses like pepper jack or mozzarella.
– Add veggies like bell peppers or spinach for more flavor.
For extra taste, try adding:
– Salsa or hot sauce for heat.
– Fresh herbs like cilantro or parsley for freshness.
Feel free to get creative with your roll-ups!
These roll-ups are simple and packed with flavor. We covered all you need: key ingredients, step-by-step cooking methods, handy tips, and delicious variations. Whether you want a quick breakfast or a fun meal prep option, this recipe fits the bill. Don’t hesitate to try new flavors or customize to your taste. Enjoying these tasty roll-ups will bring joy to your morning routines. Dive in and make your mornings brighter!
