Garlic Parmesan Roasted Brussels Sprouts Simple Recipe

by
- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/4 cup finely grated Parmesan cheese - 3 tablespoons extra virgin olive oil - 1 teaspoon aged balsamic vinegar - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 1/4 teaspoon red pepper flakes (optional, for a spicy kick) - Fresh parsley, finely chopped (for garnish) If you cannot find Brussels sprouts, try green beans or broccoli. Instead of Parmesan, use Pecorino Romano for a sharper flavor. If you want a dairy-free option, skip the cheese or use a vegan cheese alternative. For olive oil, avocado oil works well too. You can replace balsamic vinegar with lemon juice to add brightness. Each serving of Garlic Parmesan Roasted Brussels Sprouts contains about: - Calories: 150 - Protein: 5g - Carbohydrates: 9g - Dietary Fiber: 4g - Total Fat: 12g - Saturated Fat: 2g - Sodium: 250mg These sprouts are a tasty, healthy side dish. They provide fiber, vitamins, and minerals. Enjoying them helps you eat more veggies in a fun way! First, set your oven to 425°F (220°C). While it heats, take a baking sheet. Line it with parchment paper. This helps keep the Brussels sprouts from sticking. It also makes cleanup easy. In a large bowl, add the halved Brussels sprouts. Next, add the minced garlic. Pour in the olive oil and aged balsamic vinegar. Then, add the sea salt, black pepper, and red pepper flakes if you want heat. Mix everything well. Make sure each sprout gets coated in the oil and seasonings. Now, spread the Brussels sprouts on the lined baking sheet. Make sure they are in a single layer. This spacing is key. It helps them roast well instead of steaming. Place the baking sheet in the oven. Roast for 20 to 25 minutes. Halfway through, take them out and stir. This helps them brown evenly. When they are done, they should be caramelized and fork-tender. After roasting, take them out and add the grated Parmesan cheese. Place them back in the oven for 5 minutes. This allows the cheese to melt and turn golden. Finally, transfer the Brussels sprouts to a serving dish. Garnish with chopped parsley for a fresh touch. To get the best results, follow a few key steps. First, always preheat your oven to 425°F (220°C). This high heat is crucial for crisping the Brussels sprouts. Next, ensure you cut the sprouts in half and trim them well. This helps them cook evenly. Spread them out on the baking sheet. Do not crowd them. Each sprout needs space to roast, not steam. Stir them halfway through cooking. This promotes even browning. Aim for a nice caramelization for that rich flavor. While the garlic and Parmesan shine, you can add more flavor. Try mixing in lemon zest for a bright taste. Smoked paprika can give a warm, smoky flavor. For a spicy kick, sprinkle in more red pepper flakes. You might also add some fresh herbs, like thyme or rosemary, to deepen the taste. Experiment with these options to find your perfect mix! Presentation matters, especially for this dish. Serve the Brussels sprouts warm on a nice platter. Arrange them in a circle for a beautiful display. Drizzle some aged balsamic vinegar around the plate. This adds color and enhances the dish's flavor. Finally, sprinkle freshly chopped parsley on top. This gives a pop of green and freshness. Your guests will love the look and taste! {{image_4}} You can make this dish even better by adding different cheeses. While Parmesan gives a nice flavor, try using Pecorino Romano for a sharper taste. Crumbled feta adds a creamy touch, and mozzarella brings a gooey texture. Feel free to mix and match! Cheese can change the whole dish, making it special for any meal. Brussels sprouts pair well with many veggies. Try adding carrots for sweetness or bell peppers for color. You can also include red onions for a nice bite. Mix in sweet potatoes for a hearty side dish. Each vegetable brings its own flavor, creating a more colorful plate. If you love heat, spice it up! Add jalapeños or serrano peppers to the mix. You can also use smoked paprika for a warm flavor. A drizzle of sriracha or hot sauce can take it to the next level. Just be careful not to overdo it! Spicy options make the dish exciting and fun to eat. To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, place them in an airtight container. They stay good in the fridge for about 3 to 4 days. Make sure they cool down before you seal them. This helps keep the texture nice. If you have a lot, consider dividing them into smaller portions. It helps when you want to reheat just enough for a meal. When it’s time to enjoy leftovers, the oven is your best friend. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This will make them crispy again. You can also use a microwave if you're in a hurry. Just place them in a microwave-safe bowl and heat for 1-2 minutes. Keep an eye on them to avoid sogginess. You can freeze Garlic Parmesan Roasted Brussels Sprouts if you want to save them longer. First, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as you can before sealing. They can last for about 2-3 months in the freezer. When you're ready to eat, just thaw them in the fridge overnight. Then, reheat in the oven for the best results. Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Drain any excess water after thawing. This helps avoid sogginess while roasting. Keep in mind that frozen sprouts may not be as crisp as fresh ones. You have many options for seasonings. Try adding lemon zest for a fresh touch. You can also use garlic powder if you want a milder garlic flavor. Other spices like paprika or Italian herbs can bring new tastes. Experiment with what you love best! Check the Brussels sprouts after 20-25 minutes in the oven. They should be golden brown and tender. A fork can help test their softness. If they are not brown enough, roast them a little longer. Keep an eye on them to prevent burning. To sum up, this post covered how to roast Brussels sprouts. We explored the best ingredients, and substitutions, and shared nutritional facts. You learned step-by-step methods for prep and roasting. Tips for perfecting flavor and presentation followed. Then, we discussed tasty variations and smart storage options. Finally, I addressed common FAQs to support your cooking journey. Now, you can enjoy delicious, well-roasted Brussels sprouts that suit your taste. Happy cooking!

WANT TO SAVE THIS RECIPE?

If you’re looking for a tasty side dish, you’ve found it! This Garlic Parmesan Roasted Brussels Sprouts recipe is easy to make and full of flavor. You’ll learn how to prep, season, and roast Brussels sprouts to perfection. Even if you think you don’t like them, this dish will change your mind. Let’s dive into the simple steps and ingredients that make this dish a standout on any table!

Jump to Recipe

Ingredients

List of Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 4 cloves garlic, minced

– 1/4 cup finely grated Parmesan cheese

– 3 tablespoons extra virgin olive oil

– 1 teaspoon aged balsamic vinegar

– 1/2 teaspoon sea salt

– 1/4 teaspoon freshly ground black pepper

– 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

– Fresh parsley, finely chopped (for garnish)

Ingredient Substitutions

If you cannot find Brussels sprouts, try green beans or broccoli. Instead of Parmesan, use Pecorino Romano for a sharper flavor. If you want a dairy-free option, skip the cheese or use a vegan cheese alternative. For olive oil, avocado oil works well too. You can replace balsamic vinegar with lemon juice to add brightness.

Nutritional Information

Each serving of Garlic Parmesan Roasted Brussels Sprouts contains about:

– Calories: 150

– Protein: 5g

– Carbohydrates: 9g

– Dietary Fiber: 4g

– Total Fat: 12g

– Saturated Fat: 2g

– Sodium: 250mg

These sprouts are a tasty, healthy side dish. They provide fiber, vitamins, and minerals. Enjoying them helps you eat more veggies in a fun way!

Step-by-Step Instructions

Prepping the Oven and Baking Sheet

First, set your oven to 425°F (220°C). While it heats, take a baking sheet. Line it with parchment paper. This helps keep the Brussels sprouts from sticking. It also makes cleanup easy.

Mixing and Seasoning the Brussels Sprouts

In a large bowl, add the halved Brussels sprouts. Next, add the minced garlic. Pour in the olive oil and aged balsamic vinegar. Then, add the sea salt, black pepper, and red pepper flakes if you want heat. Mix everything well. Make sure each sprout gets coated in the oil and seasonings.

Roasting Process

Now, spread the Brussels sprouts on the lined baking sheet. Make sure they are in a single layer. This spacing is key. It helps them roast well instead of steaming. Place the baking sheet in the oven. Roast for 20 to 25 minutes. Halfway through, take them out and stir. This helps them brown evenly. When they are done, they should be caramelized and fork-tender. After roasting, take them out and add the grated Parmesan cheese. Place them back in the oven for 5 minutes. This allows the cheese to melt and turn golden. Finally, transfer the Brussels sprouts to a serving dish. Garnish with chopped parsley for a fresh touch.

Tips & Tricks

How to Achieve Perfect Roasting

To get the best results, follow a few key steps. First, always preheat your oven to 425°F (220°C). This high heat is crucial for crisping the Brussels sprouts. Next, ensure you cut the sprouts in half and trim them well. This helps them cook evenly. Spread them out on the baking sheet. Do not crowd them. Each sprout needs space to roast, not steam. Stir them halfway through cooking. This promotes even browning. Aim for a nice caramelization for that rich flavor.

Enhancing Flavor with Additional Seasonings

While the garlic and Parmesan shine, you can add more flavor. Try mixing in lemon zest for a bright taste. Smoked paprika can give a warm, smoky flavor. For a spicy kick, sprinkle in more red pepper flakes. You might also add some fresh herbs, like thyme or rosemary, to deepen the taste. Experiment with these options to find your perfect mix!

Presentation Tips for Serving

Presentation matters, especially for this dish. Serve the Brussels sprouts warm on a nice platter. Arrange them in a circle for a beautiful display. Drizzle some aged balsamic vinegar around the plate. This adds color and enhances the dish’s flavor. Finally, sprinkle freshly chopped parsley on top. This gives a pop of green and freshness. Your guests will love the look and taste!

Variations

Adding Different Cheeses

You can make this dish even better by adding different cheeses. While Parmesan gives a nice flavor, try using Pecorino Romano for a sharper taste. Crumbled feta adds a creamy touch, and mozzarella brings a gooey texture. Feel free to mix and match! Cheese can change the whole dish, making it special for any meal.

Incorporating Other Vegetables

Brussels sprouts pair well with many veggies. Try adding carrots for sweetness or bell peppers for color. You can also include red onions for a nice bite. Mix in sweet potatoes for a hearty side dish. Each vegetable brings its own flavor, creating a more colorful plate.

Spicy Variations with Additional Ingredients

If you love heat, spice it up! Add jalapeños or serrano peppers to the mix. You can also use smoked paprika for a warm flavor. A drizzle of sriracha or hot sauce can take it to the next level. Just be careful not to overdo it! Spicy options make the dish exciting and fun to eat.

Storage Info

Storing Leftovers

To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, place them in an airtight container. They stay good in the fridge for about 3 to 4 days. Make sure they cool down before you seal them. This helps keep the texture nice. If you have a lot, consider dividing them into smaller portions. It helps when you want to reheat just enough for a meal.

Reheating Instructions

When it’s time to enjoy leftovers, the oven is your best friend. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This will make them crispy again. You can also use a microwave if you’re in a hurry. Just place them in a microwave-safe bowl and heat for 1-2 minutes. Keep an eye on them to avoid sogginess.

Freezing Options

You can freeze Garlic Parmesan Roasted Brussels Sprouts if you want to save them longer. First, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as you can before sealing. They can last for about 2-3 months in the freezer. When you’re ready to eat, just thaw them in the fridge overnight. Then, reheat in the oven for the best results.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Drain any excess water after thawing. This helps avoid sogginess while roasting. Keep in mind that frozen sprouts may not be as crisp as fresh ones.

What alternative seasonings can I use?

You have many options for seasonings. Try adding lemon zest for a fresh touch. You can also use garlic powder if you want a milder garlic flavor. Other spices like paprika or Italian herbs can bring new tastes. Experiment with what you love best!

How do I know when the Brussels sprouts are done roasting?

Check the Brussels sprouts after 20-25 minutes in the oven. They should be golden brown and tender. A fork can help test their softness. If they are not brown enough, roast them a little longer. Keep an eye on them to prevent burning.

To sum up, this post covered how to roast Brussels sprouts. We explored the best ingredients, and substitutions, and shared nutritional facts. You learned step-by-step methods for prep and roasting. Tips for perfecting flavor and presentation followed. Then, we discussed tasty variations and smart storage options. Finally, I addressed common FAQs to support your cooking journey.

Now, you can enjoy delicious, well-roasted Brussels sprouts that suit your taste. Happy cooking!

- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/4 cup finely grated Parmesan cheese - 3 tablespoons extra virgin olive oil - 1 teaspoon aged balsamic vinegar - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 1/4 teaspoon red pepper flakes (optional, for a spicy kick) - Fresh parsley, finely chopped (for garnish) If you cannot find Brussels sprouts, try green beans or broccoli. Instead of Parmesan, use Pecorino Romano for a sharper flavor. If you want a dairy-free option, skip the cheese or use a vegan cheese alternative. For olive oil, avocado oil works well too. You can replace balsamic vinegar with lemon juice to add brightness. Each serving of Garlic Parmesan Roasted Brussels Sprouts contains about: - Calories: 150 - Protein: 5g - Carbohydrates: 9g - Dietary Fiber: 4g - Total Fat: 12g - Saturated Fat: 2g - Sodium: 250mg These sprouts are a tasty, healthy side dish. They provide fiber, vitamins, and minerals. Enjoying them helps you eat more veggies in a fun way! First, set your oven to 425°F (220°C). While it heats, take a baking sheet. Line it with parchment paper. This helps keep the Brussels sprouts from sticking. It also makes cleanup easy. In a large bowl, add the halved Brussels sprouts. Next, add the minced garlic. Pour in the olive oil and aged balsamic vinegar. Then, add the sea salt, black pepper, and red pepper flakes if you want heat. Mix everything well. Make sure each sprout gets coated in the oil and seasonings. Now, spread the Brussels sprouts on the lined baking sheet. Make sure they are in a single layer. This spacing is key. It helps them roast well instead of steaming. Place the baking sheet in the oven. Roast for 20 to 25 minutes. Halfway through, take them out and stir. This helps them brown evenly. When they are done, they should be caramelized and fork-tender. After roasting, take them out and add the grated Parmesan cheese. Place them back in the oven for 5 minutes. This allows the cheese to melt and turn golden. Finally, transfer the Brussels sprouts to a serving dish. Garnish with chopped parsley for a fresh touch. To get the best results, follow a few key steps. First, always preheat your oven to 425°F (220°C). This high heat is crucial for crisping the Brussels sprouts. Next, ensure you cut the sprouts in half and trim them well. This helps them cook evenly. Spread them out on the baking sheet. Do not crowd them. Each sprout needs space to roast, not steam. Stir them halfway through cooking. This promotes even browning. Aim for a nice caramelization for that rich flavor. While the garlic and Parmesan shine, you can add more flavor. Try mixing in lemon zest for a bright taste. Smoked paprika can give a warm, smoky flavor. For a spicy kick, sprinkle in more red pepper flakes. You might also add some fresh herbs, like thyme or rosemary, to deepen the taste. Experiment with these options to find your perfect mix! Presentation matters, especially for this dish. Serve the Brussels sprouts warm on a nice platter. Arrange them in a circle for a beautiful display. Drizzle some aged balsamic vinegar around the plate. This adds color and enhances the dish's flavor. Finally, sprinkle freshly chopped parsley on top. This gives a pop of green and freshness. Your guests will love the look and taste! {{image_4}} You can make this dish even better by adding different cheeses. While Parmesan gives a nice flavor, try using Pecorino Romano for a sharper taste. Crumbled feta adds a creamy touch, and mozzarella brings a gooey texture. Feel free to mix and match! Cheese can change the whole dish, making it special for any meal. Brussels sprouts pair well with many veggies. Try adding carrots for sweetness or bell peppers for color. You can also include red onions for a nice bite. Mix in sweet potatoes for a hearty side dish. Each vegetable brings its own flavor, creating a more colorful plate. If you love heat, spice it up! Add jalapeños or serrano peppers to the mix. You can also use smoked paprika for a warm flavor. A drizzle of sriracha or hot sauce can take it to the next level. Just be careful not to overdo it! Spicy options make the dish exciting and fun to eat. To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, place them in an airtight container. They stay good in the fridge for about 3 to 4 days. Make sure they cool down before you seal them. This helps keep the texture nice. If you have a lot, consider dividing them into smaller portions. It helps when you want to reheat just enough for a meal. When it’s time to enjoy leftovers, the oven is your best friend. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This will make them crispy again. You can also use a microwave if you're in a hurry. Just place them in a microwave-safe bowl and heat for 1-2 minutes. Keep an eye on them to avoid sogginess. You can freeze Garlic Parmesan Roasted Brussels Sprouts if you want to save them longer. First, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as you can before sealing. They can last for about 2-3 months in the freezer. When you're ready to eat, just thaw them in the fridge overnight. Then, reheat in the oven for the best results. Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Drain any excess water after thawing. This helps avoid sogginess while roasting. Keep in mind that frozen sprouts may not be as crisp as fresh ones. You have many options for seasonings. Try adding lemon zest for a fresh touch. You can also use garlic powder if you want a milder garlic flavor. Other spices like paprika or Italian herbs can bring new tastes. Experiment with what you love best! Check the Brussels sprouts after 20-25 minutes in the oven. They should be golden brown and tender. A fork can help test their softness. If they are not brown enough, roast them a little longer. Keep an eye on them to prevent burning. To sum up, this post covered how to roast Brussels sprouts. We explored the best ingredients, and substitutions, and shared nutritional facts. You learned step-by-step methods for prep and roasting. Tips for perfecting flavor and presentation followed. Then, we discussed tasty variations and smart storage options. Finally, I addressed common FAQs to support your cooking journey. Now, you can enjoy delicious, well-roasted Brussels sprouts that suit your taste. Happy cooking!

Garlic Parmesan Roasted Brussels Sprouts

Discover the savory delight of Garlic Parmesan Roasted Brussels Sprouts, a perfect side dish for any meal! This easy recipe combines crispy Brussels sprouts, fragrant garlic, and rich Parmesan cheese, all roasted to perfection. With just a few simple ingredients and quick prep, you can elevate your dining experience. Click through for step-by-step instructions and impress your guests with this delicious dish!
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 cloves garlic, minced

1/4 cup finely grated Parmesan cheese

3 tablespoons extra virgin olive oil

1 teaspoon aged balsamic vinegar

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking and facilitate easy cleanup.

    In a large mixing bowl, combine the halved Brussels sprouts with the minced garlic. Drizzle in the olive oil and balsamic vinegar, then sprinkle in the sea salt, black pepper, and red pepper flakes if you like some heat. Toss the mixture thoroughly until the Brussels sprouts are evenly coated in the seasoning and oil.

      Transfer the seasoned Brussels sprouts onto the prepared baking sheet, arranging them in a single layer. Ensure there’s space between each sprout for optimal roasting results, avoiding overcrowding which can lead to steaming instead of roasting.

        Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20-25 minutes. At the halfway point, carefully stir them to promote even browning, until they are nicely caramelized and fork-tender.

          After roasting, pull the baking sheet from the oven and generously sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Return to the oven for an additional 5 minutes, allowing the cheese to melt and develop a delightful golden crust.

            Once perfectly roasted, transfer the Brussels sprouts to a serving dish. For an added touch of freshness and color, garnish with a sprinkle of finely chopped parsley before serving.

              Prep Time: 10 mins | Total Time: 30 mins | Servings: 4

                - Presentation Tips: Serve the roasted Brussels sprouts warm, neatly arranged on the platter. You can enhance the presentation by drizzling a little extra balsamic vinegar around the plate for an added visual contrast and flavor.

                  WANT TO SAVE THIS RECIPE?