Greek Yogurt Chicken Salad Lettuce Wraps Delight

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- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/4 cup diced celery - 1/4 cup diced red onion - 1/4 cup sliced almonds - 1/4 cup dried cranberries - 1 tablespoon Dijon mustard - 1 tablespoon honey (optional) - 1 tablespoon fresh lemon juice - Salt and pepper to taste - 8 large lettuce leaves Greek yogurt chicken salad lettuce wraps are easy to make. You start with cooked chicken breast. I love using shredded chicken for this dish. It makes the salad light and fluffy. The Greek yogurt acts as a creamy base. It gives flavor and a healthy twist. You can add diced celery for crunch. Diced red onion brings a nice bite. Next, I mix in sliced almonds. They add a delightful crunch. Dried cranberries add a touch of sweetness. This balance of flavors is what makes this dish stand out. For the dressing, I use Dijon mustard, fresh lemon juice, and honey. If you want it less sweet, skip the honey. Finally, the salt and pepper bring everything together. The lettuce leaves hold the mixture well. I prefer using romaine or butter lettuce. They are sturdy and easy to wrap. You can serve these wraps with lemon wedges. They add a fresh zing to each bite. - Calories per serving: 250 - Protein: 30g - Carbohydrates: 18g - Fat: 8g This dish is not just tasty; it's also healthy. Each serving gives you a good amount of protein from the chicken. The Greek yogurt adds more protein while keeping it low in fat. The fresh veggies give you vitamins and minerals. Using Greek yogurt offers many advantages. It is rich in protein and low in fat. It helps keep you full without excess calories. Chicken is a great protein source too. It supports muscle growth and repair. Fresh vegetables like celery and onions add fiber. Fiber helps with digestion and keeps you healthy. - Combine chicken, celery, and red onion in a bowl. - Prepare the creamy yogurt dressing. Start by placing the shredded chicken in a large bowl. Add the diced celery and red onion. Use a fork or spoon to mix them well. Make sure everything is spread out evenly. Next, in a separate bowl, combine the yogurt, Dijon mustard, honey, lemon juice, salt, and pepper. Whisk until the mixture is smooth. This creamy dressing adds flavor and moisture to the chicken salad. - Pour yogurt mixture over the chicken. - Fold in almonds and cranberries. Now, pour the yogurt dressing over the chicken mix. Stir gently until everything is coated. You want each piece of chicken to have that creamy dressing. Then, fold in the sliced almonds and dried cranberries. These add a nice crunch and a hint of sweetness. Mix just enough to keep the almonds whole. - Instructions for wrapping in lettuce leaves. - Tips for securing the wraps. To make the wraps, take a large lettuce leaf. Place a good spoonful of the chicken salad in the center. Fold the sides of the leaf over the filling. This creates a neat wrap. If you want, use a toothpick to hold the wrap together. This makes it easier to eat. Continue wrapping until all the chicken salad is used up. Enjoy these fresh and tasty wraps! To make your Greek yogurt chicken salad tasty, use fresh herbs like dill or parsley. They add a bright flavor. You can also sprinkle in garlic powder or onion powder for a nice kick. If you want sweetness but don’t have honey, try maple syrup or agave nectar. Both work well and add their unique touch. When serving the wraps, arrange them on a large platter. Drizzle a bit of honey over the wraps for a nice shine. You can add lemon wedges on the side. They give a fresh burst of flavor. Pair these wraps with a light salad or some veggie sticks for a complete meal. To store your chicken salad, keep it in an airtight container in the fridge. It stays fresh for up to three days. For the best taste, serve the salad in the wraps just before eating. This keeps the lettuce crisp and the filling flavorful. If you mix it too early, the lettuce can get soggy. {{image_4}} You can switch out the chicken for other proteins. Tofu works great for a plant-based option. Chickpeas are also a tasty choice and add fiber. For veggies, try diced bell peppers or shredded carrots. These add color and crunch to the mix. Spices can change the game. Try adding paprika or garlic powder for extra depth. Fresh herbs like dill or parsley can brighten the flavor. For dressings, use ranch or a spicy sriracha mix. These options give your wraps a unique twist. For gluten-free wraps, use lettuce as your base. This dish naturally fits low-carb diets too. If you want a vegan version, swap Greek yogurt for a dairy-free alternative. Cashew cream or coconut yogurt can work well here. These changes keep your meal healthy and satisfying. To keep your Greek yogurt chicken salad fresh, store it in an airtight container. Make sure to seal it tightly. This helps prevent odors from your fridge from seeping in. For the lettuce wraps, I suggest wrapping them in damp paper towels before placing them in a container. This keeps them crisp and fresh. Avoid stacking the wraps on top of each other to prevent crushing. You can freeze the chicken salad, but it may change texture. If you want to freeze it, store the salad in a freezer-safe container. Leave some space at the top for expansion. To thaw, place the container in the fridge overnight. When ready to serve, mix it well. If it seems too thick, add a bit of Greek yogurt to restore creaminess. Leftovers can last in the fridge for about three to four days. Always check for signs of spoilage, like a sour smell or discoloration. If anything seems off, it’s best to toss it. Enjoy your Greek yogurt chicken salad while it’s fresh for the best taste! To make these wraps, start with shredded chicken. Place it in a large bowl. Add diced celery and red onion. Mix these gently with a fork. In another bowl, whisk Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper. Pour this creamy mix over the chicken. Stir gently until everything is coated. Fold in sliced almonds and dried cranberries for crunch. Take a lettuce leaf and add a spoonful of the chicken salad. Wrap the sides over the filling. If needed, use a toothpick to hold it together. Repeat until all wraps are made. Yes, rotisserie chicken is a great choice for this recipe. It saves time and effort. The chicken is already cooked and flavorful. Just shred it and mix it into the salad. This makes your prep time shorter. You can have a tasty meal ready in minutes. If you don’t want to use lettuce, there are many options. You can use whole grain tortillas or pita bread. They add a different texture and flavor. You can also try using collard greens or cabbage leaves. They are sturdy and work well as wraps. Another option is to serve the chicken salad in bowls. Just add some fresh veggies on the side. This post shared a simple recipe for Greek Yogurt Chicken Salad Lettuce Wraps. You learned about the main ingredients, their health benefits, and step-by-step instructions. I also covered tips for flavor enhancements and variations for dietary needs. Wraps are versatile and easy to customize. Use this recipe as a guide to create a dish you'll love. Healthy eating can be simple and fun. Enjoy your cooking journey with these wraps!

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Are you ready to enjoy a healthy twist on a classic dish? My Greek Yogurt Chicken Salad Lettuce Wraps are packed with flavor and nutrition. You’ll love how easy they are to make and how delicious they taste. With creamy Greek yogurt, tender chicken, and crunchy veggies, these wraps make a perfect lunch or snack. Let’s dive into this tasty, guilt-free recipe that will leave you feeling great!

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Ingredients

Main Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/4 cup diced celery

– 1/4 cup diced red onion

– 1/4 cup sliced almonds

– 1/4 cup dried cranberries

– 1 tablespoon Dijon mustard

– 1 tablespoon honey (optional)

– 1 tablespoon fresh lemon juice

– Salt and pepper to taste

– 8 large lettuce leaves

Greek yogurt chicken salad lettuce wraps are easy to make. You start with cooked chicken breast. I love using shredded chicken for this dish. It makes the salad light and fluffy. The Greek yogurt acts as a creamy base. It gives flavor and a healthy twist. You can add diced celery for crunch. Diced red onion brings a nice bite.

Next, I mix in sliced almonds. They add a delightful crunch. Dried cranberries add a touch of sweetness. This balance of flavors is what makes this dish stand out. For the dressing, I use Dijon mustard, fresh lemon juice, and honey. If you want it less sweet, skip the honey.

Finally, the salt and pepper bring everything together. The lettuce leaves hold the mixture well. I prefer using romaine or butter lettuce. They are sturdy and easy to wrap. You can serve these wraps with lemon wedges. They add a fresh zing to each bite.

Nutritional Information

– Calories per serving: 250

– Protein: 30g

– Carbohydrates: 18g

– Fat: 8g

This dish is not just tasty; it’s also healthy. Each serving gives you a good amount of protein from the chicken. The Greek yogurt adds more protein while keeping it low in fat. The fresh veggies give you vitamins and minerals.

Health Benefits

Using Greek yogurt offers many advantages. It is rich in protein and low in fat. It helps keep you full without excess calories. Chicken is a great protein source too. It supports muscle growth and repair. Fresh vegetables like celery and onions add fiber. Fiber helps with digestion and keeps you healthy.

Step-by-Step Instructions

Preparation Steps

– Combine chicken, celery, and red onion in a bowl.

– Prepare the creamy yogurt dressing.

Start by placing the shredded chicken in a large bowl. Add the diced celery and red onion. Use a fork or spoon to mix them well. Make sure everything is spread out evenly.

Next, in a separate bowl, combine the yogurt, Dijon mustard, honey, lemon juice, salt, and pepper. Whisk until the mixture is smooth. This creamy dressing adds flavor and moisture to the chicken salad.

Mixing the Ingredients

– Pour yogurt mixture over the chicken.

– Fold in almonds and cranberries.

Now, pour the yogurt dressing over the chicken mix. Stir gently until everything is coated. You want each piece of chicken to have that creamy dressing.

Then, fold in the sliced almonds and dried cranberries. These add a nice crunch and a hint of sweetness. Mix just enough to keep the almonds whole.

Assembling the Wraps

– Instructions for wrapping in lettuce leaves.

– Tips for securing the wraps.

To make the wraps, take a large lettuce leaf. Place a good spoonful of the chicken salad in the center. Fold the sides of the leaf over the filling. This creates a neat wrap.

If you want, use a toothpick to hold the wrap together. This makes it easier to eat. Continue wrapping until all the chicken salad is used up. Enjoy these fresh and tasty wraps!

Tips & Tricks

Best Practices for a Creamy Salad

To make your Greek yogurt chicken salad tasty, use fresh herbs like dill or parsley. They add a bright flavor. You can also sprinkle in garlic powder or onion powder for a nice kick. If you want sweetness but don’t have honey, try maple syrup or agave nectar. Both work well and add their unique touch.

Serving Suggestions

When serving the wraps, arrange them on a large platter. Drizzle a bit of honey over the wraps for a nice shine. You can add lemon wedges on the side. They give a fresh burst of flavor. Pair these wraps with a light salad or some veggie sticks for a complete meal.

Making Ahead of Time

To store your chicken salad, keep it in an airtight container in the fridge. It stays fresh for up to three days. For the best taste, serve the salad in the wraps just before eating. This keeps the lettuce crisp and the filling flavorful. If you mix it too early, the lettuce can get soggy.

Variations

Alternative Ingredients

You can switch out the chicken for other proteins. Tofu works great for a plant-based option. Chickpeas are also a tasty choice and add fiber. For veggies, try diced bell peppers or shredded carrots. These add color and crunch to the mix.

Flavor Enhancements

Spices can change the game. Try adding paprika or garlic powder for extra depth. Fresh herbs like dill or parsley can brighten the flavor. For dressings, use ranch or a spicy sriracha mix. These options give your wraps a unique twist.

Dietary Modifications

For gluten-free wraps, use lettuce as your base. This dish naturally fits low-carb diets too. If you want a vegan version, swap Greek yogurt for a dairy-free alternative. Cashew cream or coconut yogurt can work well here. These changes keep your meal healthy and satisfying.

Storage Info

Proper Storage Techniques

To keep your Greek yogurt chicken salad fresh, store it in an airtight container. Make sure to seal it tightly. This helps prevent odors from your fridge from seeping in. For the lettuce wraps, I suggest wrapping them in damp paper towels before placing them in a container. This keeps them crisp and fresh. Avoid stacking the wraps on top of each other to prevent crushing.

Freezing Instructions

You can freeze the chicken salad, but it may change texture. If you want to freeze it, store the salad in a freezer-safe container. Leave some space at the top for expansion. To thaw, place the container in the fridge overnight. When ready to serve, mix it well. If it seems too thick, add a bit of Greek yogurt to restore creaminess.

Shelf Life

Leftovers can last in the fridge for about three to four days. Always check for signs of spoilage, like a sour smell or discoloration. If anything seems off, it’s best to toss it. Enjoy your Greek yogurt chicken salad while it’s fresh for the best taste!

FAQs

How to make Greek Yogurt Chicken Salad Lettuce Wraps?

To make these wraps, start with shredded chicken. Place it in a large bowl. Add diced celery and red onion. Mix these gently with a fork. In another bowl, whisk Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper. Pour this creamy mix over the chicken. Stir gently until everything is coated. Fold in sliced almonds and dried cranberries for crunch. Take a lettuce leaf and add a spoonful of the chicken salad. Wrap the sides over the filling. If needed, use a toothpick to hold it together. Repeat until all wraps are made.

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken is a great choice for this recipe. It saves time and effort. The chicken is already cooked and flavorful. Just shred it and mix it into the salad. This makes your prep time shorter. You can have a tasty meal ready in minutes.

What can I substitute for lettuce wraps?

If you don’t want to use lettuce, there are many options. You can use whole grain tortillas or pita bread. They add a different texture and flavor. You can also try using collard greens or cabbage leaves. They are sturdy and work well as wraps. Another option is to serve the chicken salad in bowls. Just add some fresh veggies on the side.

This post shared a simple recipe for Greek Yogurt Chicken Salad Lettuce Wraps. You learned about the main ingredients, their health benefits, and step-by-step instructions. I also covered tips for flavor enhancements and variations for dietary needs.

Wraps are versatile and easy to customize. Use this recipe as a guide to create a dish you’ll love. Healthy eating can be simple and fun. Enjoy your cooking journey with these wraps!

- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/4 cup diced celery - 1/4 cup diced red onion - 1/4 cup sliced almonds - 1/4 cup dried cranberries - 1 tablespoon Dijon mustard - 1 tablespoon honey (optional) - 1 tablespoon fresh lemon juice - Salt and pepper to taste - 8 large lettuce leaves Greek yogurt chicken salad lettuce wraps are easy to make. You start with cooked chicken breast. I love using shredded chicken for this dish. It makes the salad light and fluffy. The Greek yogurt acts as a creamy base. It gives flavor and a healthy twist. You can add diced celery for crunch. Diced red onion brings a nice bite. Next, I mix in sliced almonds. They add a delightful crunch. Dried cranberries add a touch of sweetness. This balance of flavors is what makes this dish stand out. For the dressing, I use Dijon mustard, fresh lemon juice, and honey. If you want it less sweet, skip the honey. Finally, the salt and pepper bring everything together. The lettuce leaves hold the mixture well. I prefer using romaine or butter lettuce. They are sturdy and easy to wrap. You can serve these wraps with lemon wedges. They add a fresh zing to each bite. - Calories per serving: 250 - Protein: 30g - Carbohydrates: 18g - Fat: 8g This dish is not just tasty; it's also healthy. Each serving gives you a good amount of protein from the chicken. The Greek yogurt adds more protein while keeping it low in fat. The fresh veggies give you vitamins and minerals. Using Greek yogurt offers many advantages. It is rich in protein and low in fat. It helps keep you full without excess calories. Chicken is a great protein source too. It supports muscle growth and repair. Fresh vegetables like celery and onions add fiber. Fiber helps with digestion and keeps you healthy. - Combine chicken, celery, and red onion in a bowl. - Prepare the creamy yogurt dressing. Start by placing the shredded chicken in a large bowl. Add the diced celery and red onion. Use a fork or spoon to mix them well. Make sure everything is spread out evenly. Next, in a separate bowl, combine the yogurt, Dijon mustard, honey, lemon juice, salt, and pepper. Whisk until the mixture is smooth. This creamy dressing adds flavor and moisture to the chicken salad. - Pour yogurt mixture over the chicken. - Fold in almonds and cranberries. Now, pour the yogurt dressing over the chicken mix. Stir gently until everything is coated. You want each piece of chicken to have that creamy dressing. Then, fold in the sliced almonds and dried cranberries. These add a nice crunch and a hint of sweetness. Mix just enough to keep the almonds whole. - Instructions for wrapping in lettuce leaves. - Tips for securing the wraps. To make the wraps, take a large lettuce leaf. Place a good spoonful of the chicken salad in the center. Fold the sides of the leaf over the filling. This creates a neat wrap. If you want, use a toothpick to hold the wrap together. This makes it easier to eat. Continue wrapping until all the chicken salad is used up. Enjoy these fresh and tasty wraps! To make your Greek yogurt chicken salad tasty, use fresh herbs like dill or parsley. They add a bright flavor. You can also sprinkle in garlic powder or onion powder for a nice kick. If you want sweetness but don’t have honey, try maple syrup or agave nectar. Both work well and add their unique touch. When serving the wraps, arrange them on a large platter. Drizzle a bit of honey over the wraps for a nice shine. You can add lemon wedges on the side. They give a fresh burst of flavor. Pair these wraps with a light salad or some veggie sticks for a complete meal. To store your chicken salad, keep it in an airtight container in the fridge. It stays fresh for up to three days. For the best taste, serve the salad in the wraps just before eating. This keeps the lettuce crisp and the filling flavorful. If you mix it too early, the lettuce can get soggy. {{image_4}} You can switch out the chicken for other proteins. Tofu works great for a plant-based option. Chickpeas are also a tasty choice and add fiber. For veggies, try diced bell peppers or shredded carrots. These add color and crunch to the mix. Spices can change the game. Try adding paprika or garlic powder for extra depth. Fresh herbs like dill or parsley can brighten the flavor. For dressings, use ranch or a spicy sriracha mix. These options give your wraps a unique twist. For gluten-free wraps, use lettuce as your base. This dish naturally fits low-carb diets too. If you want a vegan version, swap Greek yogurt for a dairy-free alternative. Cashew cream or coconut yogurt can work well here. These changes keep your meal healthy and satisfying. To keep your Greek yogurt chicken salad fresh, store it in an airtight container. Make sure to seal it tightly. This helps prevent odors from your fridge from seeping in. For the lettuce wraps, I suggest wrapping them in damp paper towels before placing them in a container. This keeps them crisp and fresh. Avoid stacking the wraps on top of each other to prevent crushing. You can freeze the chicken salad, but it may change texture. If you want to freeze it, store the salad in a freezer-safe container. Leave some space at the top for expansion. To thaw, place the container in the fridge overnight. When ready to serve, mix it well. If it seems too thick, add a bit of Greek yogurt to restore creaminess. Leftovers can last in the fridge for about three to four days. Always check for signs of spoilage, like a sour smell or discoloration. If anything seems off, it’s best to toss it. Enjoy your Greek yogurt chicken salad while it’s fresh for the best taste! To make these wraps, start with shredded chicken. Place it in a large bowl. Add diced celery and red onion. Mix these gently with a fork. In another bowl, whisk Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper. Pour this creamy mix over the chicken. Stir gently until everything is coated. Fold in sliced almonds and dried cranberries for crunch. Take a lettuce leaf and add a spoonful of the chicken salad. Wrap the sides over the filling. If needed, use a toothpick to hold it together. Repeat until all wraps are made. Yes, rotisserie chicken is a great choice for this recipe. It saves time and effort. The chicken is already cooked and flavorful. Just shred it and mix it into the salad. This makes your prep time shorter. You can have a tasty meal ready in minutes. If you don’t want to use lettuce, there are many options. You can use whole grain tortillas or pita bread. They add a different texture and flavor. You can also try using collard greens or cabbage leaves. They are sturdy and work well as wraps. Another option is to serve the chicken salad in bowls. Just add some fresh veggies on the side. This post shared a simple recipe for Greek Yogurt Chicken Salad Lettuce Wraps. You learned about the main ingredients, their health benefits, and step-by-step instructions. I also covered tips for flavor enhancements and variations for dietary needs. Wraps are versatile and easy to customize. Use this recipe as a guide to create a dish you'll love. Healthy eating can be simple and fun. Enjoy your cooking journey with these wraps!

Greek Yogurt Chicken Salad Lettuce Wraps

Delight in these Greek Yogurt Chicken Salad Lettuce Wraps, a perfect blend of health and flavor! Made with shredded chicken, crunchy almonds, and a creamy yogurt dressing, these wraps are both nutritious and delicious. In just 15 minutes, you can assemble a fresh meal that's perfect for lunch or a light dinner. Click through to explore the full recipe and bring this tasty dish to your table today!
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Ingredients
  

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt

1/4 cup diced celery

1/4 cup diced red onion

1/4 cup sliced almonds

1/4 cup dried cranberries

1 tablespoon Dijon mustard

1 tablespoon honey (optional, for added sweetness)

1 tablespoon fresh lemon juice

Salt and pepper to taste

8 large lettuce leaves (such as romaine or butter lettuce, for wrapping)

Instructions
 

Begin by placing the shredded chicken, diced celery, and diced red onion into a large mixing bowl. Use a fork or spoon to mix these ingredients gently until they are evenly distributed.

    In a separate bowl, combine the plain Greek yogurt, Dijon mustard, honey (if you choose to add it), lemon juice, salt, and pepper. Whisk together until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.

      Pour the creamy yogurt dressing over the chicken and vegetable mix. Gently stir until everything is coated evenly with the yogurt mixture.

        Carefully fold in the sliced almonds and dried cranberries, adding a delightful crunch and a hint of sweetness to the salad. Mix just until combined to keep the texture of the almonds intact.

          To assemble the wraps, take a large lettuce leaf and place a generous spoonful of the chicken salad mixture in the center.

            Fold the sides of the lettuce leaf over the filling, creating a secure wrap. If desired, use a toothpick to hold the wrap together, making it easier to enjoy.

              Continue the wrapping process until all of the chicken salad is wrapped in the lettuce leaves.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps

                  - Presentation Tips: Arrange the wrapped lettuce on a serving platter, drizzle a bit of extra honey over the top for an appealing finish, and serve with lemon wedges on the side for an added zing. Enjoy your healthy, refreshing meal!

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