High Protein Creamy Beef Pasta Delightfully Easy Recipe

January 1, 2026November 22, 2025 by Chef Tavio

Ingredients

Main Ingredients

– 8 oz whole wheat pasta

– 1 lb lean ground beef

– 1 cup low-fat cottage cheese

– 1/2 cup Greek yogurt

Vegetables and Seasonings

– 1 cup chopped spinach

– 1/2 cup halved cherry tomatoes

– 2 cloves garlic, minced

– 1 tablespoon olive oil

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Garnish

– Fresh basil for garnish

When I make this recipe, I love using whole wheat pasta. It adds fiber and makes the meal filling. Lean ground beef brings great flavor and protein. The cottage cheese and Greek yogurt create a creamy sauce that feels rich but is light.

Next, I add fresh veggies. Spinach adds color, while cherry tomatoes give a sweet burst. Garlic adds an amazing aroma. I use olive oil to sauté the garlic. The Italian seasoning ties all the flavors together. Salt and pepper round out the taste.

For garnish, I like to use fresh basil. It adds a lovely touch and a fresh flavor to the dish. Each ingredient plays an important role in making this high protein creamy beef pasta a delight.

Step-by-Step Instructions

Cooking the Pasta

– Bring a large pot of salted water to a boil.

– Add 8 oz of whole wheat pasta.

– Cook the pasta until it is al dente, about 8-10 minutes.

– Drain the pasta and set it aside to keep warm.

Preparing the Beef

– Heat 1 tablespoon of olive oil in a large skillet over medium heat.

– Add 2 minced garlic cloves and sauté for 30 seconds.

– Add 1 lb of lean ground beef to the skillet.

– Use a spatula to break up the meat as it cooks.

– Cook for 5-7 minutes until the beef is browned.

– Carefully drain any excess fat from the skillet.

Creating the Creamy Sauce

– Lower the heat and add 1 cup of low-fat cottage cheese.

– Also, add 1/2 cup of Greek yogurt to the skillet.

– Stir well to combine and melt into a creamy sauce.

– Fold in 1 cup of chopped spinach and 1/2 cup of halved cherry tomatoes.

– Cook for another 3-4 minutes until the spinach wilts.

Combining All Ingredients

– Sprinkle in 1 teaspoon of Italian seasoning, salt, and pepper.

– Stir well to coat all ingredients in the sauce.

– Carefully add the cooked pasta into the skillet.

– Toss gently to mix everything until well combined.

– Remove from heat and portion into serving dishes.

– Garnish with fresh basil for a nice touch.

Tips & Tricks

Enhancing Protein Content

To boost protein in your creamy beef pasta, try adding:

– Chickpeas: They add protein and fiber.

– Quinoa: This grain is packed with protein.

– Tofu: Use firm tofu for a vegetarian option.

– Additional Greek yogurt: For extra creaminess and protein.

For balanced meals, aim for:

– A serving of protein around 4-6 ounces.

– A cup of pasta per serving.

– A half-cup of veggies to round out your dish.

Cooking Techniques

To avoid burning garlic, remember these tips:

– Cook it on medium heat.

– Stir it often while it cooks.

– Add garlic after the oil is hot, but before the beef.

For a perfect creamy sauce, follow these steps:

– Always mix dairy on low heat.

– Stir gently to prevent lumps.

– Add pasta while the sauce is warm for better coating.

Serving Options

Pair your pasta with these sides:

– A crisp green salad for freshness.

– Garlic bread for a classic touch.

– Steamed broccoli for added nutrients.

For beverages, consider:

– A light white wine, like Pinot Grigio.

– Iced tea for a refreshing non-alcoholic choice.

For plating, use these best practices:

– Serve in wide, shallow bowls.

– Garnish with fresh basil for color.

– Drizzle a bit of olive oil for shine.

Variations

Pasta Alternatives

You can swap out the whole wheat pasta for gluten-free or high-protein options. Brands now offer great choices that taste amazing. For a fun twist, try spiralized vegetables like zucchini or carrots. They add crunch and color while keeping it fresh and light.

Meat Options

If you want to change the meat, ground turkey is a lean option. It works well with the creamy sauce. For a plant-based twist, use lentils or black beans. Both add protein and texture. You can also mix in cooked chicken for variety.

Flavor Variations

To give your dish a unique flair, add fresh herbs like parsley or thyme. You can also use spices like paprika for extra warmth. Want more veggies? Toss in bell peppers or mushrooms to boost nutrition. If you love cheese, sprinkle in some Parmesan or mozzarella for a richer taste.

Storage Info

Refrigeration

To store your leftovers, let the pasta cool first. Place it in an airtight container. I recommend using glass or BPA-free plastic containers. This keeps the pasta fresh. Store in the fridge for up to three days.

Freezing

You can freeze this dish for longer storage. Divide the pasta into single servings. Use freezer-safe containers or bags. Remove as much air as possible to prevent freezer burn. It can last up to three months in the freezer.

When you are ready to eat, thaw it overnight in the fridge. Reheat in a skillet over low heat. Add a splash of water to help it warm evenly.

Best Practices

To keep the texture and flavor, reheat gently. Avoid high heat, as it can dry out the dish. Stir often to warm it evenly. If you see any signs of spoilage, like an off smell or mold, throw it away. This way, you ensure a tasty meal every time!

FAQs

How long does High Protein Creamy Beef Pasta last in the fridge?

High Protein Creamy Beef Pasta can last about 3 to 5 days in the fridge. Store it in an airtight container for best results. Check for signs of spoilage, like an off smell or unusual texture. If it looks or smells bad, throw it away.

Can I make this recipe dairy-free?

Yes, you can make this dish dairy-free! Use silken tofu or a dairy-free cream cheese instead of cottage cheese. Swap Greek yogurt for a dairy-free yogurt option. You may need to add a bit of plant-based milk to keep it creamy.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep. Cook a big batch and portion it out. Store it in the fridge or freezer. When ready to eat, just reheat in the microwave or on the stove for a quick meal.

What can I serve with High Protein Creamy Beef Pasta?

Consider serving your pasta with a fresh side salad or steamed vegetables. Garlic bread pairs nicely too. For drinks, a light white wine or sparkling water works well. These options balance the meal and make it even more enjoyable!

This recipe blends whole wheat pasta, lean beef, and creamy sauces. It offers nutrition with flavor. You can customize it with different proteins and vegetables for variety. Store leftovers properly to keep them fresh. The tips and variations make meal prep easy. With this dish, you enjoy a satisfying meal that’s both healthy and delicious. Try it out, and make it your ow