Honey Soy Salmon & Veggies Sheet Pan Delightful Meal

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- 4 salmon fillets - 1/4 cup honey - 1/4 cup low sodium soy sauce - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 teaspoon sesame oil - 1 red bell pepper, sliced into strips - 1 medium zucchini, sliced into rounds - 1 cup broccoli florets - Salt and pepper to taste - Sesame seeds for garnish - Chopped fresh cilantro or sliced green onions for garnish Gather these ingredients to make a delicious honey soy salmon and veggies sheet pan meal. The salmon fillets soak up the sweet and savory marinade. The veggies add color and crunch. This meal not only looks great but packs full flavor with every bite! With these simple ingredients, you can create a dish that impresses. Enjoy cooking and savoring this delightful meal! Start by preheating your oven to 400°F (200°C). This step is key for even cooking. For easy cleanup, line a large baking sheet with parchment paper. In a medium bowl, whisk together the honey, low sodium soy sauce, olive oil, minced garlic, grated ginger, and sesame oil. Mix until smooth and well blended. This marinade adds a sweet and savory flavor to the salmon. Place the salmon fillets in a shallow dish. Pour half of the marinade over the fillets. Make sure they are well coated. Let the salmon marinate for at least 15 minutes. Set aside the remaining marinade for later. In a large bowl, combine the sliced red bell pepper, zucchini rounds, and broccoli florets. Drizzle some olive oil over the veggies. Add the reserved marinade, then season with salt and pepper. Toss until all the vegetables are well coated. Transfer the marinated salmon fillets to the center of the lined baking sheet. Surround the salmon with the seasoned vegetables. This colorful arrangement makes for a beautiful dish. Place the baking sheet in the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The vegetables should be tender and vibrant. During the last 5 minutes of baking, drizzle the reserved marinade over the salmon and vegetables. This adds a burst of flavor and richness to the dish. Once baked, remove the sheet from the oven. Garnish with sesame seeds and a sprinkle of fresh cilantro or sliced green onions. Serve warm and enjoy your delightful meal! To cook salmon just right, focus on timing. Bake the salmon at 400°F (200°C) for 15-20 minutes. It should flake easily with a fork when done. If you prefer a crispier top, broil for the last 2-3 minutes. Always check for doneness. Using a meat thermometer, the internal temperature should reach 145°F (63°C). This ensures your salmon is safe to eat and still juicy. When choosing veggies, pick those that roast well. Broccoli, bell peppers, and zucchini are great choices. They hold up well in the oven and absorb flavors nicely. You can also try carrots, cauliflower, or asparagus for variety. Cut them into similar sizes to ensure even cooking. Toss them with olive oil and seasoning for the best results. The honey soy marinade adds a sweet and salty flavor. You can mix it up too! Try adding lime juice or chili flakes for a kick. For a fresher taste, use fresh herbs like basil or cilantro. Let your salmon marinate for at least 15 minutes to soak in the flavors. The longer, the better! Just don’t marinate too long, or the fish may become mushy. {{image_4}} If you want to switch up the protein, chicken works great. Use chicken thighs or breasts. You can also try shrimp for a quick cook time. Tofu is a fantastic choice for a plant-based meal. Just marinate it the same way as the salmon. You can mix and match veggies for fun. Carrots add nice color and crunch. Snap peas bring sweetness and a fresh bite. Feel free to use asparagus or green beans too. Just make sure to cut them into similar sizes for even cooking. To boost flavor, add some chili flakes for heat. A splash of lime juice brightens the dish. You can also switch honey for maple syrup for a different taste. For a more savory twist, try adding miso paste to your marinade. Each change gives you a new dish to enjoy! To store leftovers, let the dish cool first. Place the salmon and veggies in an airtight container. Make sure to cover it well to keep the flavors locked in. Store it in the fridge for up to three days. This way, you can enjoy your honey soy salmon later. When you are ready to eat your leftovers, preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking tray. Cover them with foil to keep moisture in. Heat for about 10 to 15 minutes, or until warmed through. You can also use a microwave for a quick option. Just heat for 1-2 minutes, checking often. If you want to freeze the dish, cool it completely first. Wrap each portion tightly in plastic wrap. Then, place them in a freezer-safe bag. Be sure to label the bags with the date. You can freeze it for up to two months. When you are ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight or run it under cold water. This will ensure even cooking. Fresh salmon does taste better, but frozen works in a pinch. You can use coconut aminos or tamari as a soy sauce substitute. Both offer a similar flavor. Coconut aminos are gluten-free and less salty. This option is great for those with soy allergies. This dish takes about 35 minutes to make. You spend 15 minutes prepping and marinating. The baking time is around 15-20 minutes. It’s quick and perfect for a busy weeknight. Yes, this recipe is healthy. Salmon is rich in omega-3 fatty acids, which are good for your heart. The veggies add fiber and vitamins. Using low sodium soy sauce keeps the salt low, making it a balanced meal. Yes, you can use other fish like trout or tilapia. These fish will cook similarly to salmon. Adjust the cooking time slightly if using thinner fillets. Choose fish you enjoy to make the meal your own. This blog post showed how to make a delicious salmon sheet pan meal. You learned about the fresh ingredients, simple steps, and cooking tips. Remember, you can switch proteins, veggies, or flavors to make it your own. Storing leftovers is easy, and reheating is simple, too. This dish is healthy and quick to make, perfect for busy days. Enjoy experimenting and create meals that your family will love. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dinner idea? Try my Honey Soy Salmon & Veggies Sheet Pan! This dish is packed with flavor and nutrients. You can make it in under 30 minutes with just a few simple steps. I’ll guide you through the easy process, share tips for perfect salmon, and suggest convenient storage methods for leftovers. Let’s dive into this delightful meal together!

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Ingredients

Salmon and Marinade Ingredients

– 4 salmon fillets

– 1/4 cup honey

– 1/4 cup low sodium soy sauce

– 2 tablespoons olive oil

– 3 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

– 1 teaspoon sesame oil

Vegetables and Seasoning Ingredients

– 1 red bell pepper, sliced into strips

– 1 medium zucchini, sliced into rounds

– 1 cup broccoli florets

– Salt and pepper to taste

Optional Garnishes

– Sesame seeds for garnish

– Chopped fresh cilantro or sliced green onions for garnish

Gather these ingredients to make a delicious honey soy salmon and veggies sheet pan meal. The salmon fillets soak up the sweet and savory marinade. The veggies add color and crunch. This meal not only looks great but packs full flavor with every bite!

With these simple ingredients, you can create a dish that impresses. Enjoy cooking and savoring this delightful meal!

Step-by-Step Instructions

Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is key for even cooking. For easy cleanup, line a large baking sheet with parchment paper.

Prepare the Marinade

In a medium bowl, whisk together the honey, low sodium soy sauce, olive oil, minced garlic, grated ginger, and sesame oil. Mix until smooth and well blended. This marinade adds a sweet and savory flavor to the salmon.

Marinate the Salmon

Place the salmon fillets in a shallow dish. Pour half of the marinade over the fillets. Make sure they are well coated. Let the salmon marinate for at least 15 minutes. Set aside the remaining marinade for later.

Prep the Vegetables

In a large bowl, combine the sliced red bell pepper, zucchini rounds, and broccoli florets. Drizzle some olive oil over the veggies. Add the reserved marinade, then season with salt and pepper. Toss until all the vegetables are well coated.

Arrange on Baking Sheet

Transfer the marinated salmon fillets to the center of the lined baking sheet. Surround the salmon with the seasoned vegetables. This colorful arrangement makes for a beautiful dish.

Bake in the Oven

Place the baking sheet in the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The vegetables should be tender and vibrant.

Add Final Touches

During the last 5 minutes of baking, drizzle the reserved marinade over the salmon and vegetables. This adds a burst of flavor and richness to the dish.

Garnish and Serve

Once baked, remove the sheet from the oven. Garnish with sesame seeds and a sprinkle of fresh cilantro or sliced green onions. Serve warm and enjoy your delightful meal!

Tips & Tricks

How to Perfectly Cook Salmon

To cook salmon just right, focus on timing. Bake the salmon at 400°F (200°C) for 15-20 minutes. It should flake easily with a fork when done. If you prefer a crispier top, broil for the last 2-3 minutes. Always check for doneness. Using a meat thermometer, the internal temperature should reach 145°F (63°C). This ensures your salmon is safe to eat and still juicy.

Best Vegetables for Sheet Pan Meals

When choosing veggies, pick those that roast well. Broccoli, bell peppers, and zucchini are great choices. They hold up well in the oven and absorb flavors nicely. You can also try carrots, cauliflower, or asparagus for variety. Cut them into similar sizes to ensure even cooking. Toss them with olive oil and seasoning for the best results.

Marinade Suggestions and Tips

The honey soy marinade adds a sweet and salty flavor. You can mix it up too! Try adding lime juice or chili flakes for a kick. For a fresher taste, use fresh herbs like basil or cilantro. Let your salmon marinate for at least 15 minutes to soak in the flavors. The longer, the better! Just don’t marinate too long, or the fish may become mushy.

Variations

Alternative Protein Sources

If you want to switch up the protein, chicken works great. Use chicken thighs or breasts. You can also try shrimp for a quick cook time. Tofu is a fantastic choice for a plant-based meal. Just marinate it the same way as the salmon.

Different Vegetable Combinations

You can mix and match veggies for fun. Carrots add nice color and crunch. Snap peas bring sweetness and a fresh bite. Feel free to use asparagus or green beans too. Just make sure to cut them into similar sizes for even cooking.

Flavor Enhancements and Modifications

To boost flavor, add some chili flakes for heat. A splash of lime juice brightens the dish. You can also switch honey for maple syrup for a different taste. For a more savory twist, try adding miso paste to your marinade. Each change gives you a new dish to enjoy!

Storage Info

How to Store Leftovers

To store leftovers, let the dish cool first. Place the salmon and veggies in an airtight container. Make sure to cover it well to keep the flavors locked in. Store it in the fridge for up to three days. This way, you can enjoy your honey soy salmon later.

Reheating Instructions

When you are ready to eat your leftovers, preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking tray. Cover them with foil to keep moisture in. Heat for about 10 to 15 minutes, or until warmed through. You can also use a microwave for a quick option. Just heat for 1-2 minutes, checking often.

Freezing Tips

If you want to freeze the dish, cool it completely first. Wrap each portion tightly in plastic wrap. Then, place them in a freezer-safe bag. Be sure to label the bags with the date. You can freeze it for up to two months. When you are ready to eat, thaw it in the fridge overnight before reheating.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight or run it under cold water. This will ensure even cooking. Fresh salmon does taste better, but frozen works in a pinch.

What can I substitute for soy sauce?

You can use coconut aminos or tamari as a soy sauce substitute. Both offer a similar flavor. Coconut aminos are gluten-free and less salty. This option is great for those with soy allergies.

How long does this dish take to prepare?

This dish takes about 35 minutes to make. You spend 15 minutes prepping and marinating. The baking time is around 15-20 minutes. It’s quick and perfect for a busy weeknight.

Is this recipe healthy?

Yes, this recipe is healthy. Salmon is rich in omega-3 fatty acids, which are good for your heart. The veggies add fiber and vitamins. Using low sodium soy sauce keeps the salt low, making it a balanced meal.

Can I use other types of fish?

Yes, you can use other fish like trout or tilapia. These fish will cook similarly to salmon. Adjust the cooking time slightly if using thinner fillets. Choose fish you enjoy to make the meal your own.

This blog post showed how to make a delicious salmon sheet pan meal. You learned about the fresh ingredients, simple steps, and cooking tips. Remember, you can switch proteins, veggies, or flavors to make it your own. Storing leftovers is easy, and reheating is simple, too. This dish is healthy and quick to make, perfect for busy days. Enjoy experimenting and create meals that your family will love. Happy cooking!

- 4 salmon fillets - 1/4 cup honey - 1/4 cup low sodium soy sauce - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 teaspoon sesame oil - 1 red bell pepper, sliced into strips - 1 medium zucchini, sliced into rounds - 1 cup broccoli florets - Salt and pepper to taste - Sesame seeds for garnish - Chopped fresh cilantro or sliced green onions for garnish Gather these ingredients to make a delicious honey soy salmon and veggies sheet pan meal. The salmon fillets soak up the sweet and savory marinade. The veggies add color and crunch. This meal not only looks great but packs full flavor with every bite! With these simple ingredients, you can create a dish that impresses. Enjoy cooking and savoring this delightful meal! Start by preheating your oven to 400°F (200°C). This step is key for even cooking. For easy cleanup, line a large baking sheet with parchment paper. In a medium bowl, whisk together the honey, low sodium soy sauce, olive oil, minced garlic, grated ginger, and sesame oil. Mix until smooth and well blended. This marinade adds a sweet and savory flavor to the salmon. Place the salmon fillets in a shallow dish. Pour half of the marinade over the fillets. Make sure they are well coated. Let the salmon marinate for at least 15 minutes. Set aside the remaining marinade for later. In a large bowl, combine the sliced red bell pepper, zucchini rounds, and broccoli florets. Drizzle some olive oil over the veggies. Add the reserved marinade, then season with salt and pepper. Toss until all the vegetables are well coated. Transfer the marinated salmon fillets to the center of the lined baking sheet. Surround the salmon with the seasoned vegetables. This colorful arrangement makes for a beautiful dish. Place the baking sheet in the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The vegetables should be tender and vibrant. During the last 5 minutes of baking, drizzle the reserved marinade over the salmon and vegetables. This adds a burst of flavor and richness to the dish. Once baked, remove the sheet from the oven. Garnish with sesame seeds and a sprinkle of fresh cilantro or sliced green onions. Serve warm and enjoy your delightful meal! To cook salmon just right, focus on timing. Bake the salmon at 400°F (200°C) for 15-20 minutes. It should flake easily with a fork when done. If you prefer a crispier top, broil for the last 2-3 minutes. Always check for doneness. Using a meat thermometer, the internal temperature should reach 145°F (63°C). This ensures your salmon is safe to eat and still juicy. When choosing veggies, pick those that roast well. Broccoli, bell peppers, and zucchini are great choices. They hold up well in the oven and absorb flavors nicely. You can also try carrots, cauliflower, or asparagus for variety. Cut them into similar sizes to ensure even cooking. Toss them with olive oil and seasoning for the best results. The honey soy marinade adds a sweet and salty flavor. You can mix it up too! Try adding lime juice or chili flakes for a kick. For a fresher taste, use fresh herbs like basil or cilantro. Let your salmon marinate for at least 15 minutes to soak in the flavors. The longer, the better! Just don’t marinate too long, or the fish may become mushy. {{image_4}} If you want to switch up the protein, chicken works great. Use chicken thighs or breasts. You can also try shrimp for a quick cook time. Tofu is a fantastic choice for a plant-based meal. Just marinate it the same way as the salmon. You can mix and match veggies for fun. Carrots add nice color and crunch. Snap peas bring sweetness and a fresh bite. Feel free to use asparagus or green beans too. Just make sure to cut them into similar sizes for even cooking. To boost flavor, add some chili flakes for heat. A splash of lime juice brightens the dish. You can also switch honey for maple syrup for a different taste. For a more savory twist, try adding miso paste to your marinade. Each change gives you a new dish to enjoy! To store leftovers, let the dish cool first. Place the salmon and veggies in an airtight container. Make sure to cover it well to keep the flavors locked in. Store it in the fridge for up to three days. This way, you can enjoy your honey soy salmon later. When you are ready to eat your leftovers, preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking tray. Cover them with foil to keep moisture in. Heat for about 10 to 15 minutes, or until warmed through. You can also use a microwave for a quick option. Just heat for 1-2 minutes, checking often. If you want to freeze the dish, cool it completely first. Wrap each portion tightly in plastic wrap. Then, place them in a freezer-safe bag. Be sure to label the bags with the date. You can freeze it for up to two months. When you are ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight or run it under cold water. This will ensure even cooking. Fresh salmon does taste better, but frozen works in a pinch. You can use coconut aminos or tamari as a soy sauce substitute. Both offer a similar flavor. Coconut aminos are gluten-free and less salty. This option is great for those with soy allergies. This dish takes about 35 minutes to make. You spend 15 minutes prepping and marinating. The baking time is around 15-20 minutes. It’s quick and perfect for a busy weeknight. Yes, this recipe is healthy. Salmon is rich in omega-3 fatty acids, which are good for your heart. The veggies add fiber and vitamins. Using low sodium soy sauce keeps the salt low, making it a balanced meal. Yes, you can use other fish like trout or tilapia. These fish will cook similarly to salmon. Adjust the cooking time slightly if using thinner fillets. Choose fish you enjoy to make the meal your own. This blog post showed how to make a delicious salmon sheet pan meal. You learned about the fresh ingredients, simple steps, and cooking tips. Remember, you can switch proteins, veggies, or flavors to make it your own. Storing leftovers is easy, and reheating is simple, too. This dish is healthy and quick to make, perfect for busy days. Enjoy experimenting and create meals that your family will love. Happy cooking!

Honey Soy Salmon & Veggies Sheet Pan

Enjoy a delicious and healthy meal with this Honey Soy Salmon & Veggies Sheet Pan recipe! Perfectly marinated salmon fillets paired with vibrant veggies create a colorful, nutritious dish that's easy to prepare. In just 35 minutes, you'll have a satisfying dinner that’s bursting with flavor and great for busy weeknights. Click through to discover the full recipe and elevate your next meal!
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Ingredients
  

4 salmon fillets

1/4 cup honey

1/4 cup low sodium soy sauce

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 teaspoon sesame oil

1 red bell pepper, sliced into strips

1 medium zucchini, sliced into rounds

1 cup broccoli florets

Salt and pepper to taste

Sesame seeds for garnish

Chopped fresh cilantro or sliced green onions for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). To facilitate easy cleaning later, line a large baking sheet with parchment paper.

    Prepare the Marinade: In a medium mixing bowl, whisk together the honey, low sodium soy sauce, olive oil, minced garlic, grated ginger, and sesame oil until the mixture is well blended and smooth.

      Marinate the Salmon: Place the salmon fillets in a shallow dish. Pour half of the marinade over the fillets, making sure they are evenly coated. Let the salmon marinate for at least 15 minutes, while reserving the remaining marinade for later use.

        Prep the Vegetables: In a large mixing bowl, combine the sliced red bell pepper, zucchini rounds, and broccoli florets. Drizzle a bit of olive oil over the veggies along with the remaining marinade. Season generously with salt and pepper, then toss until all the vegetables are well coated.

          Arrange on Baking Sheet: Transfer the marinated salmon fillets to the center of the prepared baking sheet. Surround the salmon with the seasoned vegetables, creating a colorful arrangement.

            Bake in the Oven: Place the baking sheet in the preheated oven and bake for 15-20 minutes. The salmon is ready when it flakes easily with a fork and the vegetables are tender.

              Add Final Touches: During the last 5 minutes of baking, drizzle the reserved marinade over both the salmon and vegetables to enhance the richness of the flavors.

                Garnish and Serve: Once baked, remove the sheet from the oven. Garnish the dish generously with sesame seeds and a sprinkle of fresh cilantro or sliced green onions before serving.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                    WANT TO SAVE THIS RECIPE?