Mediterranean Chicken Wraps Flavorful and Easy Meal

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- 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste For the chicken, I use boneless, skinless breasts. They cook quickly and stay juicy. I marinate them in olive oil, oregano, garlic powder, and paprika. This mix adds rich flavor. Always season with salt and pepper for balance. - 4 large whole wheat wraps or pita breads - 1 cup hummus - 1 cucumber, diced into small pieces - 1 large tomato, diced - 1/2 red onion, thinly sliced - 1 cup mixed greens (spinach, arugula, or your choice) I prefer whole wheat wraps for added fiber. Hummus serves as a delicious spread. It adds creaminess and flavor. Fresh vegetables like cucumber, tomato, and onion bring crunch and color. Mixed greens add freshness to each bite. - Crumbled feta cheese (optional for garnish) - Fresh parsley, chopped (for garnish) Garnishes make a meal special. Feta cheese gives a tangy taste. Fresh parsley adds a pop of color. These simple touches elevate the dish, making it visually appealing and tasty. {{ingredient_image_2}} Start by heating your grill or grill pan to medium heat. It should be hot. In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper. This will make a tasty marinade. Rub the marinade on both sides of your chicken breasts. Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side. The chicken should reach 165°F (75°C) inside. Let the chicken rest for a few minutes. After resting, slice it into thin strips. Take a large whole wheat wrap or pita. Spread a good amount of hummus on it. This adds flavor and moisture. Next, add the sliced grilled chicken. Top with diced cucumber, tomato, and red onion. Add a handful of mixed greens for crunch. If you want, sprinkle crumbled feta cheese on top for added taste. Roll the wrap tightly from one end. Tuck in the sides as you roll. Use a toothpick if needed to hold it together. Cut each wrap in half at an angle. This shows off the colorful filling inside. Arrange the wraps on a big platter. Garnish with chopped parsley for a fresh look. Serve with extra hummus or tzatziki sauce on the side. Your friends and family will love the flavors and how nice they look! Use boneless, skinless chicken breasts for easy cooking. Marinate the chicken in olive oil, oregano, garlic powder, and paprika. This mix brings out great flavors. Grill the chicken on medium heat for 6-7 minutes on each side. Make sure the internal temperature reaches 165°F (75°C). Let it rest before slicing into thin strips. This keeps the juices in and makes the chicken tender. Hummus acts as a great base for your wrap. It adds creaminess and flavor. You can also try different spices in your marinade. A pinch of cumin or lemon juice can add zing. Don't forget to season your veggies. A sprinkle of salt and pepper on cucumbers and tomatoes can brighten their taste. For an extra layer of flavor, add crumbled feta cheese on top. It gives a nice, tangy kick. You can make your wrap unique with easy changes. Swap out chicken for turkey or grilled shrimp if you want. Try different wraps like spinach or tomato basil for variety. You can also add veggies like bell peppers or avocado. For a spicy touch, include jalapeños or hot sauce. Let your creativity shine! Pro Tips Marinate Longer for Flavor: For an even more flavorful chicken, consider marinating the chicken breasts for at least 30 minutes or up to overnight in the refrigerator. This allows the spices to penetrate the meat thoroughly. Use a Meat Thermometer: To ensure perfectly cooked chicken, use a meat thermometer to check the internal temperature. Chicken is safe to eat when it reaches 165°F (75°C). Customize Your Fillings: Feel free to get creative with your wrap fillings! Add ingredients like roasted red peppers, olives, or avocado for additional flavor and texture. Serve with Dipping Sauces: Enhance the eating experience by serving these wraps with a side of tzatziki or extra hummus for dipping. This adds a refreshing element to each bite. {{image_4}} If you want to switch things up, try different meats. You can use turkey, beef, or lamb. Each meat brings its unique flavor. For chicken lovers, grilled shrimp is a great choice. Simply season and grill them just like the chicken. You can also try marinated tofu for a tasty twist. For a meatless meal, use hearty vegetables. Grilled eggplant or zucchini will add great taste. Roasted chickpeas can also work well. They add protein and crunch. You can even use tempeh or seitan for texture. These options keep the wrap filling and satisfying. Hummus is a fantastic base, but feel free to explore. Try tzatziki for a creamy, tangy alternative. Baba ganoush offers a smokier flavor. You can also add pesto for a fresh twist. For toppings, consider roasted red peppers or olives. These add depth and excitement to your wraps. After making Mediterranean chicken wraps, you will have tasty leftovers. To store them, place the wraps in an airtight container. This keeps them fresh and ready to enjoy later. If you store them correctly, they can stay good for up to three days in the fridge. Make sure to keep any extra hummus in a separate container to prevent sogginess. If you want to save your wraps for later, freezing is a great option. Wrap each chicken wrap in plastic wrap tightly. Then, place the wrapped wraps into a freezer bag. They can last for up to three months in the freezer. Just remember to label the bag with the date, so you know when you made them. When you're ready to eat your frozen wraps, thaw them in the fridge overnight. For reheating, I suggest using an oven or stovetop. This helps keep the wraps crispy. Heat them in the oven at 350°F (175°C) for about 10-15 minutes. If using a stovetop, place them in a pan over medium heat for about 5 minutes on each side. Enjoy your delicious wraps warm and fresh! Yes, you can use many types of wraps. Flour tortillas work well. Lettuce leaves make a great low-carb option. You can also try corn tortillas for a gluten-free choice. Just make sure the wrap is large enough to hold the filling. You can store wraps in the fridge for up to three days. Wrap them tightly in plastic wrap or foil. This keeps them fresh and tasty. If you want to keep them longer, consider freezing them. Just be aware that the texture may change a bit after freezing. If you don't have feta, try goat cheese. It has a similar tangy flavor. You can also use mozzarella for a milder taste. For a vegan option, try crumbled tofu or dairy-free cheese. These substitutes work well and still add creaminess to your wrap. This blog post covered how to make delicious Mediterranean chicken wraps. It showed you what ingredients you need, how to prepare the chicken, and how to assemble the wraps. You learned tips for cooking and customizing your dish. You even found variations and storage tips. These wraps are easy to make and fun to enjoy. Experiment with flavors and find your favorite mix. Now, you have the tools to create tasty meals!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal? Mediterranean chicken wraps might be your answer! These wraps are full of flavor and easy to make. You can whip them up in no time. In this blog post, I’ll walk you through all the ingredients, simple steps, and fun tips for variations. Get ready to impress your family or treat yourself to a delicious meal! Let’s dive in!

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Why I Love This Recipe

  1. Flavorful Marinade: The combination of olive oil, oregano, garlic, and paprika creates a deliciously aromatic marinade that infuses the chicken with Mediterranean flavors.
  2. Fresh Ingredients: This recipe is packed with vibrant veggies like cucumber, tomato, and mixed greens, making it not only tasty but also nutritious.
  3. Quick and Easy: With a total time of just 30 minutes, these wraps are perfect for a quick weeknight dinner or a healthy lunch option.
  4. Customizable: You can easily swap in your favorite vegetables or add different toppings, making this wrap versatile for any palate.

Ingredients

Chicken and Marinade Ingredients

– 2 boneless, skinless chicken breasts

– 1 tablespoon olive oil

– 1 teaspoon dried oregano

– 1 teaspoon garlic powder

– 1 teaspoon paprika

– Salt and pepper to taste

For the chicken, I use boneless, skinless breasts. They cook quickly and stay juicy. I marinate them in olive oil, oregano, garlic powder, and paprika. This mix adds rich flavor. Always season with salt and pepper for balance.

Wrap Components

– 4 large whole wheat wraps or pita breads

– 1 cup hummus

– 1 cucumber, diced into small pieces

– 1 large tomato, diced

– 1/2 red onion, thinly sliced

– 1 cup mixed greens (spinach, arugula, or your choice)

I prefer whole wheat wraps for added fiber. Hummus serves as a delicious spread. It adds creaminess and flavor. Fresh vegetables like cucumber, tomato, and onion bring crunch and color. Mixed greens add freshness to each bite.

Garnishes and Extras

– Crumbled feta cheese (optional for garnish)

– Fresh parsley, chopped (for garnish)

Garnishes make a meal special. Feta cheese gives a tangy taste. Fresh parsley adds a pop of color. These simple touches elevate the dish, making it visually appealing and tasty.

Step-by-Step Instructions

Preparing the Chicken

Start by heating your grill or grill pan to medium heat. It should be hot. In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper. This will make a tasty marinade. Rub the marinade on both sides of your chicken breasts. Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side. The chicken should reach 165°F (75°C) inside. Let the chicken rest for a few minutes. After resting, slice it into thin strips.

Assembling the Wraps

Take a large whole wheat wrap or pita. Spread a good amount of hummus on it. This adds flavor and moisture. Next, add the sliced grilled chicken. Top with diced cucumber, tomato, and red onion. Add a handful of mixed greens for crunch. If you want, sprinkle crumbled feta cheese on top for added taste. Roll the wrap tightly from one end. Tuck in the sides as you roll. Use a toothpick if needed to hold it together.

Serving Suggestions

Cut each wrap in half at an angle. This shows off the colorful filling inside. Arrange the wraps on a big platter. Garnish with chopped parsley for a fresh look. Serve with extra hummus or tzatziki sauce on the side. Your friends and family will love the flavors and how nice they look!

Tips & Tricks

Cooking Techniques for Chicken

Use boneless, skinless chicken breasts for easy cooking. Marinate the chicken in olive oil, oregano, garlic powder, and paprika. This mix brings out great flavors. Grill the chicken on medium heat for 6-7 minutes on each side. Make sure the internal temperature reaches 165°F (75°C). Let it rest before slicing into thin strips. This keeps the juices in and makes the chicken tender.

Flavor Enhancements

Hummus acts as a great base for your wrap. It adds creaminess and flavor. You can also try different spices in your marinade. A pinch of cumin or lemon juice can add zing. Don’t forget to season your veggies. A sprinkle of salt and pepper on cucumbers and tomatoes can brighten their taste. For an extra layer of flavor, add crumbled feta cheese on top. It gives a nice, tangy kick.

Customizing Your Wrap

You can make your wrap unique with easy changes. Swap out chicken for turkey or grilled shrimp if you want. Try different wraps like spinach or tomato basil for variety. You can also add veggies like bell peppers or avocado. For a spicy touch, include jalapeños or hot sauce. Let your creativity shine!

Pro Tips

  1. Marinate Longer for Flavor: For an even more flavorful chicken, consider marinating the chicken breasts for at least 30 minutes or up to overnight in the refrigerator. This allows the spices to penetrate the meat thoroughly.
  2. Use a Meat Thermometer: To ensure perfectly cooked chicken, use a meat thermometer to check the internal temperature. Chicken is safe to eat when it reaches 165°F (75°C).
  3. Customize Your Fillings: Feel free to get creative with your wrap fillings! Add ingredients like roasted red peppers, olives, or avocado for additional flavor and texture.
  4. Serve with Dipping Sauces: Enhance the eating experience by serving these wraps with a side of tzatziki or extra hummus for dipping. This adds a refreshing element to each bite.

Variations

Meat Alternatives

If you want to switch things up, try different meats. You can use turkey, beef, or lamb. Each meat brings its unique flavor. For chicken lovers, grilled shrimp is a great choice. Simply season and grill them just like the chicken. You can also try marinated tofu for a tasty twist.

Vegetarian Options

For a meatless meal, use hearty vegetables. Grilled eggplant or zucchini will add great taste. Roasted chickpeas can also work well. They add protein and crunch. You can even use tempeh or seitan for texture. These options keep the wrap filling and satisfying.

Different Spreads and Toppings

Hummus is a fantastic base, but feel free to explore. Try tzatziki for a creamy, tangy alternative. Baba ganoush offers a smokier flavor. You can also add pesto for a fresh twist. For toppings, consider roasted red peppers or olives. These add depth and excitement to your wraps.

Storage Info

Storing Leftovers

After making Mediterranean chicken wraps, you will have tasty leftovers. To store them, place the wraps in an airtight container. This keeps them fresh and ready to enjoy later. If you store them correctly, they can stay good for up to three days in the fridge. Make sure to keep any extra hummus in a separate container to prevent sogginess.

Freezing Instructions

If you want to save your wraps for later, freezing is a great option. Wrap each chicken wrap in plastic wrap tightly. Then, place the wrapped wraps into a freezer bag. They can last for up to three months in the freezer. Just remember to label the bag with the date, so you know when you made them.

Reheating Tips

When you’re ready to eat your frozen wraps, thaw them in the fridge overnight. For reheating, I suggest using an oven or stovetop. This helps keep the wraps crispy. Heat them in the oven at 350°F (175°C) for about 10-15 minutes. If using a stovetop, place them in a pan over medium heat for about 5 minutes on each side. Enjoy your delicious wraps warm and fresh!

FAQs

Can I use a different type of wrap?

Yes, you can use many types of wraps. Flour tortillas work well. Lettuce leaves make a great low-carb option. You can also try corn tortillas for a gluten-free choice. Just make sure the wrap is large enough to hold the filling.

How long can I store Mediterranean Chicken Wraps?

You can store wraps in the fridge for up to three days. Wrap them tightly in plastic wrap or foil. This keeps them fresh and tasty. If you want to keep them longer, consider freezing them. Just be aware that the texture may change a bit after freezing.

What can I substitute for feta cheese?

If you don’t have feta, try goat cheese. It has a similar tangy flavor. You can also use mozzarella for a milder taste. For a vegan option, try crumbled tofu or dairy-free cheese. These substitutes work well and still add creaminess to your wrap.

This blog post covered how to make delicious Mediterranean chicken wraps. It showed you what ingredients you need, how to prepare the chicken, and how to assemble the wraps. You learned tips for cooking and customizing your dish. You even found variations and storage tips.

These wraps are easy to make and fun to enjoy. Experiment with flavors and find your favorite mix. Now, you have the tools to create tasty meal

- 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste For the chicken, I use boneless, skinless breasts. They cook quickly and stay juicy. I marinate them in olive oil, oregano, garlic powder, and paprika. This mix adds rich flavor. Always season with salt and pepper for balance. - 4 large whole wheat wraps or pita breads - 1 cup hummus - 1 cucumber, diced into small pieces - 1 large tomato, diced - 1/2 red onion, thinly sliced - 1 cup mixed greens (spinach, arugula, or your choice) I prefer whole wheat wraps for added fiber. Hummus serves as a delicious spread. It adds creaminess and flavor. Fresh vegetables like cucumber, tomato, and onion bring crunch and color. Mixed greens add freshness to each bite. - Crumbled feta cheese (optional for garnish) - Fresh parsley, chopped (for garnish) Garnishes make a meal special. Feta cheese gives a tangy taste. Fresh parsley adds a pop of color. These simple touches elevate the dish, making it visually appealing and tasty. {{ingredient_image_2}} Start by heating your grill or grill pan to medium heat. It should be hot. In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper. This will make a tasty marinade. Rub the marinade on both sides of your chicken breasts. Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side. The chicken should reach 165°F (75°C) inside. Let the chicken rest for a few minutes. After resting, slice it into thin strips. Take a large whole wheat wrap or pita. Spread a good amount of hummus on it. This adds flavor and moisture. Next, add the sliced grilled chicken. Top with diced cucumber, tomato, and red onion. Add a handful of mixed greens for crunch. If you want, sprinkle crumbled feta cheese on top for added taste. Roll the wrap tightly from one end. Tuck in the sides as you roll. Use a toothpick if needed to hold it together. Cut each wrap in half at an angle. This shows off the colorful filling inside. Arrange the wraps on a big platter. Garnish with chopped parsley for a fresh look. Serve with extra hummus or tzatziki sauce on the side. Your friends and family will love the flavors and how nice they look! Use boneless, skinless chicken breasts for easy cooking. Marinate the chicken in olive oil, oregano, garlic powder, and paprika. This mix brings out great flavors. Grill the chicken on medium heat for 6-7 minutes on each side. Make sure the internal temperature reaches 165°F (75°C). Let it rest before slicing into thin strips. This keeps the juices in and makes the chicken tender. Hummus acts as a great base for your wrap. It adds creaminess and flavor. You can also try different spices in your marinade. A pinch of cumin or lemon juice can add zing. Don't forget to season your veggies. A sprinkle of salt and pepper on cucumbers and tomatoes can brighten their taste. For an extra layer of flavor, add crumbled feta cheese on top. It gives a nice, tangy kick. You can make your wrap unique with easy changes. Swap out chicken for turkey or grilled shrimp if you want. Try different wraps like spinach or tomato basil for variety. You can also add veggies like bell peppers or avocado. For a spicy touch, include jalapeños or hot sauce. Let your creativity shine! Pro Tips Marinate Longer for Flavor: For an even more flavorful chicken, consider marinating the chicken breasts for at least 30 minutes or up to overnight in the refrigerator. This allows the spices to penetrate the meat thoroughly. Use a Meat Thermometer: To ensure perfectly cooked chicken, use a meat thermometer to check the internal temperature. Chicken is safe to eat when it reaches 165°F (75°C). Customize Your Fillings: Feel free to get creative with your wrap fillings! Add ingredients like roasted red peppers, olives, or avocado for additional flavor and texture. Serve with Dipping Sauces: Enhance the eating experience by serving these wraps with a side of tzatziki or extra hummus for dipping. This adds a refreshing element to each bite. {{image_4}} If you want to switch things up, try different meats. You can use turkey, beef, or lamb. Each meat brings its unique flavor. For chicken lovers, grilled shrimp is a great choice. Simply season and grill them just like the chicken. You can also try marinated tofu for a tasty twist. For a meatless meal, use hearty vegetables. Grilled eggplant or zucchini will add great taste. Roasted chickpeas can also work well. They add protein and crunch. You can even use tempeh or seitan for texture. These options keep the wrap filling and satisfying. Hummus is a fantastic base, but feel free to explore. Try tzatziki for a creamy, tangy alternative. Baba ganoush offers a smokier flavor. You can also add pesto for a fresh twist. For toppings, consider roasted red peppers or olives. These add depth and excitement to your wraps. After making Mediterranean chicken wraps, you will have tasty leftovers. To store them, place the wraps in an airtight container. This keeps them fresh and ready to enjoy later. If you store them correctly, they can stay good for up to three days in the fridge. Make sure to keep any extra hummus in a separate container to prevent sogginess. If you want to save your wraps for later, freezing is a great option. Wrap each chicken wrap in plastic wrap tightly. Then, place the wrapped wraps into a freezer bag. They can last for up to three months in the freezer. Just remember to label the bag with the date, so you know when you made them. When you're ready to eat your frozen wraps, thaw them in the fridge overnight. For reheating, I suggest using an oven or stovetop. This helps keep the wraps crispy. Heat them in the oven at 350°F (175°C) for about 10-15 minutes. If using a stovetop, place them in a pan over medium heat for about 5 minutes on each side. Enjoy your delicious wraps warm and fresh! Yes, you can use many types of wraps. Flour tortillas work well. Lettuce leaves make a great low-carb option. You can also try corn tortillas for a gluten-free choice. Just make sure the wrap is large enough to hold the filling. You can store wraps in the fridge for up to three days. Wrap them tightly in plastic wrap or foil. This keeps them fresh and tasty. If you want to keep them longer, consider freezing them. Just be aware that the texture may change a bit after freezing. If you don't have feta, try goat cheese. It has a similar tangy flavor. You can also use mozzarella for a milder taste. For a vegan option, try crumbled tofu or dairy-free cheese. These substitutes work well and still add creaminess to your wrap. This blog post covered how to make delicious Mediterranean chicken wraps. It showed you what ingredients you need, how to prepare the chicken, and how to assemble the wraps. You learned tips for cooking and customizing your dish. You even found variations and storage tips. These wraps are easy to make and fun to enjoy. Experiment with flavors and find your favorite mix. Now, you have the tools to create tasty meals!

Mediterranean Chicken Wraps

A delicious and healthy wrap filled with grilled chicken, fresh vegetables, and hummus.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 4 large whole wheat wraps or pita breads
  • 1 cup hummus
  • 1 piece cucumber, diced into small pieces
  • 1 large tomato, diced
  • 0.5 piece red onion, thinly sliced
  • 1 cup mixed greens (spinach, arugula, and/or your choice)
  • optional crumbled feta cheese for garnish
  • for garnish fresh parsley, chopped

Instructions
 

  • Begin by preheating your grill or stovetop grill pan over medium heat. Ensure it is hot before adding the chicken.
  • In a small mixing bowl, combine the olive oil, dried oregano, garlic powder, paprika, and a pinch of salt and pepper to create a flavorful marinade.
  • Generously rub this marinade onto both sides of the chicken breasts to ensure they are fully coated.
  • Place the marinated chicken on the grill and cook for approximately 6-7 minutes on each side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Once cooked, allow the chicken to rest for a few minutes before slicing it into thin strips.
  • While the chicken rests, prepare your wraps by spreading a generous layer of hummus over each large wrap or pita, ensuring an even surface for excellent flavor.
  • On top of the hummus, layer the sliced grilled chicken, diced cucumber, tomato, red onion, and a handful of mixed greens, creating a colorful and appetizing filling.
  • If you like, sprinkle some crumbled feta cheese over the top of the vegetables for a tangy twist.
  • To assemble the wraps, start rolling from one end, tucking in the sides as you go to secure the filling. Make sure to roll tightly to keep everything inside; use a toothpick to secure if needed.
  • For serving, cut each wrap in half diagonally to showcase the vibrant filling.

Notes

Arrange the wraps on a large platter and garnish with parsley for a beautiful presentation.
Keyword chicken, grilled, healthy, Mediterranean, wraps

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