Minute Ground Chicken Fried Rice Easy and Quick Meal

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To make this fried rice, you will need: - 1 cup ground chicken - 2 cups cooked jasmine rice (preferably refrigerated overnight for best texture) - 1 cup mixed vegetables (like diced carrots, sweet peas, and corn) - 2 large eggs, lightly beaten - 3 tablespoons soy sauce (adjust to taste) - 1 tablespoon sesame oil - 2 green onions, finely chopped - 2 cloves garlic, minced - Salt and freshly ground black pepper to taste You can add extra flavors and textures with these options: - Toasted sesame seeds for garnish - Additional veggies like bell peppers or broccoli - Spicy sauce like sriracha for heat - Fresh herbs like cilantro or basil for a fresh touch Having the right tools makes cooking easier: - A large skillet or wok for stir-frying - A spatula to mix and turn the ingredients - A cutting board and knife for chopping veggies - Measuring spoons for precise ingredient amounts - A bowl for beating eggs These ingredients and tools will help you create a tasty and quick meal. Enjoy personalizing your fried rice! {{ingredient_image_2}} Gather all your ingredients first. You will need: - 1 cup ground chicken - 2 cups cooked jasmine rice - 1 cup mixed vegetables (like carrots, peas, and corn) - 2 large eggs - 3 tablespoons soy sauce - 1 tablespoon sesame oil - 2 green onions - 2 cloves garlic - Salt and black pepper Make sure your rice is cooked and chilled. This helps it fry better! Heat 1 tablespoon of sesame oil in a large skillet over medium heat. When the oil shimmers, add minced garlic. Sauté it for about 30 seconds. You want it fragrant but not burnt. Then, add the ground chicken. Use a spatula to break it into small pieces. Cook for about 5 to 7 minutes. The chicken should turn white and not look pink. Once the chicken is cooked, move it to one side of the skillet. Pour the beaten eggs into the empty side. Stir gently until they set. Mix the eggs with the chicken. Next, add the mixed vegetables. Stir-fry everything for 2 to 3 minutes. The veggies should soften but still be crisp. Now, add the chilled rice. Break apart any clumps with your spatula. Drizzle the soy sauce over it and mix well. Cook for another 2 to 3 minutes. This allows all the flavors to blend. Add the chopped green onions. Season with salt and black pepper to taste. Toss everything together for a final mix. This helps all the flavors come together. Remove the skillet from the heat. Serve the fried rice hot. You can garnish with toasted sesame seeds for extra flavor. Enjoy! When cooking ground chicken, always use fresh meat. Fresh chicken gives the best flavor. Break the meat into small pieces while cooking. This helps it cook evenly. Make sure to cook it until there is no pink left. This takes about 5 to 7 minutes. Use a non-stick skillet or wok to avoid sticking. This helps with easy serving and cleanup. Use cold, cooked jasmine rice for the best texture. Day-old rice works great because it is less sticky. If you don't have day-old rice, spread freshly cooked rice on a tray. Let it cool to room temperature before using. When adding rice to the skillet, break up any clumps. Stir well to mix with the other ingredients. This helps achieve a nice, fluffy fried rice. To speed up your cooking, have all your ingredients ready before you start. Chop your vegetables and measure your sauces ahead of time. You can also use frozen mixed vegetables. They save time and still taste great. If you want to cook faster, consider using pre-cooked rice. This cuts down your total cooking time. Remember, a hot skillet helps everything cook faster, so preheat it well! Pro Tips Use Day-Old Rice: For the best texture, use rice that has been cooked and refrigerated overnight. This helps prevent the rice from becoming mushy. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Bell peppers, broccoli, or snap peas work great too! Adjust the Soy Sauce: Start with less soy sauce and gradually add more to taste, especially if you're watching your sodium intake. Sauté Garlic Carefully: Be cautious not to burn the garlic when sautéing, as it can turn bitter. Cook it just until fragrant. {{image_4}} You can easily make this dish vegetarian or vegan. Replace ground chicken with plant-based ground meat. Options include lentils, mushrooms, or tofu. These substitutes add texture and flavor. Use soy sauce or tamari for a gluten-free option. For eggs, try scrambled tofu or chickpea flour to keep it vegan. This way, you can enjoy a tasty meal without meat. If you want to change the protein, consider using shrimp, beef, or pork. These proteins work well with the other flavors. Cook shrimp for only a few minutes until pink. For beef or pork, make sure to cook it until it’s no longer pink. Each protein adds its own taste, making your fried rice unique every time. You can customize the flavor of your fried rice with different sauces and spices. Try adding sriracha for heat or hoisin sauce for sweetness. A splash of rice vinegar can brighten the dish. Also, consider adding fresh ginger or chili flakes for extra flavor. A sprinkle of five-spice powder can give a delightful twist. With these options, you can create a new taste experience each time! Store any leftover fried rice in an airtight container. This keeps it fresh. Make sure to refrigerate within two hours of cooking. The rice stays good for about three to four days. Before serving, check for any off-smells or changes in texture. You can freeze fried rice for later use. Let it cool completely before packing it. Use freezer-safe bags or containers to keep it safe. Fried rice can last up to three months in the freezer. When you're ready to eat, just thaw it overnight in the fridge. Reheat your fried rice on the stove for best results. Add a splash of water or broth to keep it moist. Stir it often over medium heat until it's hot. If you're using a microwave, cover the dish and heat in short bursts. Stir between intervals to heat evenly. This keeps the flavors fresh and tasty. Yes, you can use leftover rice for this dish. In fact, it works better! Cold rice separates well when frying. Just make sure it’s not too soggy. Break up any clumps before adding it to the pan. This makes your fried rice light and fluffy. You can add many kinds of vegetables. Try diced bell peppers, broccoli, or snow peas. You can also use frozen mixed veggies for speed. Just toss them in with the ground chicken. The more colorful, the better! This adds flavor and nutrients. To spice things up, add red pepper flakes or hot sauce. You can mix in a splash of sriracha while cooking. Another option is to use spicy soy sauce. Just start with a little, then taste and adjust. Heat should enhance, not overwhelm. Yes, you can use other oils. Canola or peanut oil works well for frying. Olive oil is also fine, but it has a lower smoke point. If you want a nutty flavor, try using sesame oil with another oil. Just make sure to heat the oil before adding ingredients. In summary, we explored how to make tasty ground chicken fried rice. We covered key ingredients, helpful cooking tools, and step-by-step instructions. You learned tips for the best texture and faster prep. We also discussed different variations and how to store leftovers. Enjoy cooking this dish! With a few simple tweaks, you can make it your own. Now, go ahead and try making this easy meal at home!

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Are you short on time but still want a tasty meal? This Minute Ground Chicken Fried Rice is perfect for you! It’s quick, easy, and packed with flavor. In just a few steps, you’ll turn simple ingredients into a dish your whole family will love. Let’s dive into this simple recipe that adds fun to your weeknight dinners! Here’s how to make it happen.

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Why I Love This Recipe

  1. Quick and Easy: This recipe takes only 20 minutes from start to finish, making it perfect for busy weeknights.
  2. Customizable: You can easily swap out the vegetables or protein based on what you have on hand or your personal preferences.
  3. Deliciously Flavorful: The combination of sesame oil and soy sauce adds a rich depth of flavor that is sure to satisfy your taste buds.
  4. Healthy Option: Using ground chicken and mixed vegetables makes this dish a nutritious choice for any meal.

Ingredients

Main Ingredients for Minute Ground Chicken Fried Rice

To make this fried rice, you will need:

– 1 cup ground chicken

– 2 cups cooked jasmine rice (preferably refrigerated overnight for best texture)

– 1 cup mixed vegetables (like diced carrots, sweet peas, and corn)

– 2 large eggs, lightly beaten

– 3 tablespoons soy sauce (adjust to taste)

– 1 tablespoon sesame oil

– 2 green onions, finely chopped

– 2 cloves garlic, minced

– Salt and freshly ground black pepper to taste

Optional Ingredients for Customization

You can add extra flavors and textures with these options:

– Toasted sesame seeds for garnish

– Additional veggies like bell peppers or broccoli

– Spicy sauce like sriracha for heat

– Fresh herbs like cilantro or basil for a fresh touch

Important Cooking Tools Needed

Having the right tools makes cooking easier:

– A large skillet or wok for stir-frying

– A spatula to mix and turn the ingredients

– A cutting board and knife for chopping veggies

– Measuring spoons for precise ingredient amounts

– A bowl for beating eggs

These ingredients and tools will help you create a tasty and quick meal. Enjoy personalizing your fried rice!

Step-by-Step Instructions

Preparing the Ingredients

Gather all your ingredients first. You will need:

– 1 cup ground chicken

– 2 cups cooked jasmine rice

– 1 cup mixed vegetables (like carrots, peas, and corn)

– 2 large eggs

– 3 tablespoons soy sauce

– 1 tablespoon sesame oil

– 2 green onions

– 2 cloves garlic

– Salt and black pepper

Make sure your rice is cooked and chilled. This helps it fry better!

Cooking the Ground Chicken

Heat 1 tablespoon of sesame oil in a large skillet over medium heat. When the oil shimmers, add minced garlic. Sauté it for about 30 seconds. You want it fragrant but not burnt. Then, add the ground chicken. Use a spatula to break it into small pieces. Cook for about 5 to 7 minutes. The chicken should turn white and not look pink.

Incorporating Rice and Vegetables

Once the chicken is cooked, move it to one side of the skillet. Pour the beaten eggs into the empty side. Stir gently until they set. Mix the eggs with the chicken. Next, add the mixed vegetables. Stir-fry everything for 2 to 3 minutes. The veggies should soften but still be crisp.

Now, add the chilled rice. Break apart any clumps with your spatula. Drizzle the soy sauce over it and mix well. Cook for another 2 to 3 minutes. This allows all the flavors to blend.

Final Touches for Flavor

Add the chopped green onions. Season with salt and black pepper to taste. Toss everything together for a final mix. This helps all the flavors come together. Remove the skillet from the heat. Serve the fried rice hot. You can garnish with toasted sesame seeds for extra flavor. Enjoy!

Tips & Tricks

Best Practices for Cooking with Ground Chicken

When cooking ground chicken, always use fresh meat. Fresh chicken gives the best flavor. Break the meat into small pieces while cooking. This helps it cook evenly. Make sure to cook it until there is no pink left. This takes about 5 to 7 minutes. Use a non-stick skillet or wok to avoid sticking. This helps with easy serving and cleanup.

How to Achieve the Perfect Fried Rice Texture

Use cold, cooked jasmine rice for the best texture. Day-old rice works great because it is less sticky. If you don’t have day-old rice, spread freshly cooked rice on a tray. Let it cool to room temperature before using. When adding rice to the skillet, break up any clumps. Stir well to mix with the other ingredients. This helps achieve a nice, fluffy fried rice.

Suggestions for Faster Prep Time

To speed up your cooking, have all your ingredients ready before you start. Chop your vegetables and measure your sauces ahead of time. You can also use frozen mixed vegetables. They save time and still taste great. If you want to cook faster, consider using pre-cooked rice. This cuts down your total cooking time. Remember, a hot skillet helps everything cook faster, so preheat it well!

Pro Tips

  1. Use Day-Old Rice: For the best texture, use rice that has been cooked and refrigerated overnight. This helps prevent the rice from becoming mushy.
  2. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Bell peppers, broccoli, or snap peas work great too!
  3. Adjust the Soy Sauce: Start with less soy sauce and gradually add more to taste, especially if you’re watching your sodium intake.
  4. Sauté Garlic Carefully: Be cautious not to burn the garlic when sautéing, as it can turn bitter. Cook it just until fragrant.

Variations

Vegetarian or Vegan Substitutes

You can easily make this dish vegetarian or vegan. Replace ground chicken with plant-based ground meat. Options include lentils, mushrooms, or tofu. These substitutes add texture and flavor. Use soy sauce or tamari for a gluten-free option. For eggs, try scrambled tofu or chickpea flour to keep it vegan. This way, you can enjoy a tasty meal without meat.

Other Protein Options

If you want to change the protein, consider using shrimp, beef, or pork. These proteins work well with the other flavors. Cook shrimp for only a few minutes until pink. For beef or pork, make sure to cook it until it’s no longer pink. Each protein adds its own taste, making your fried rice unique every time.

Flavor Variations with Sauces and Spices

You can customize the flavor of your fried rice with different sauces and spices. Try adding sriracha for heat or hoisin sauce for sweetness. A splash of rice vinegar can brighten the dish. Also, consider adding fresh ginger or chili flakes for extra flavor. A sprinkle of five-spice powder can give a delightful twist. With these options, you can create a new taste experience each time!

Storage Info

Refrigeration Guidelines

Store any leftover fried rice in an airtight container. This keeps it fresh. Make sure to refrigerate within two hours of cooking. The rice stays good for about three to four days. Before serving, check for any off-smells or changes in texture.

Freezing Fried Rice for Future Meals

You can freeze fried rice for later use. Let it cool completely before packing it. Use freezer-safe bags or containers to keep it safe. Fried rice can last up to three months in the freezer. When you’re ready to eat, just thaw it overnight in the fridge.

Reheating Tips to Maintain Flavor

Reheat your fried rice on the stove for best results. Add a splash of water or broth to keep it moist. Stir it often over medium heat until it’s hot. If you’re using a microwave, cover the dish and heat in short bursts. Stir between intervals to heat evenly. This keeps the flavors fresh and tasty.

FAQs

Can I use leftover rice?

Yes, you can use leftover rice for this dish. In fact, it works better! Cold rice separates well when frying. Just make sure it’s not too soggy. Break up any clumps before adding it to the pan. This makes your fried rice light and fluffy.

What vegetables can I add to this recipe?

You can add many kinds of vegetables. Try diced bell peppers, broccoli, or snow peas. You can also use frozen mixed veggies for speed. Just toss them in with the ground chicken. The more colorful, the better! This adds flavor and nutrients.

How do I make this dish spicier?

To spice things up, add red pepper flakes or hot sauce. You can mix in a splash of sriracha while cooking. Another option is to use spicy soy sauce. Just start with a little, then taste and adjust. Heat should enhance, not overwhelm.

Can I use a different type of oil?

Yes, you can use other oils. Canola or peanut oil works well for frying. Olive oil is also fine, but it has a lower smoke point. If you want a nutty flavor, try using sesame oil with another oil. Just make sure to heat the oil before adding ingredients.

In summary, we explored how to make tasty ground chicken fried rice. We covered key ingredients, helpful cooking tools, and step-by-step instructions. You learned tips for the best texture and faster prep. We also discussed different variations and how to store leftovers. Enjoy cooking this dish! With a few simple tweaks, you can make it your own. Now, go ahead and try making this easy meal at hom

To make this fried rice, you will need: - 1 cup ground chicken - 2 cups cooked jasmine rice (preferably refrigerated overnight for best texture) - 1 cup mixed vegetables (like diced carrots, sweet peas, and corn) - 2 large eggs, lightly beaten - 3 tablespoons soy sauce (adjust to taste) - 1 tablespoon sesame oil - 2 green onions, finely chopped - 2 cloves garlic, minced - Salt and freshly ground black pepper to taste You can add extra flavors and textures with these options: - Toasted sesame seeds for garnish - Additional veggies like bell peppers or broccoli - Spicy sauce like sriracha for heat - Fresh herbs like cilantro or basil for a fresh touch Having the right tools makes cooking easier: - A large skillet or wok for stir-frying - A spatula to mix and turn the ingredients - A cutting board and knife for chopping veggies - Measuring spoons for precise ingredient amounts - A bowl for beating eggs These ingredients and tools will help you create a tasty and quick meal. Enjoy personalizing your fried rice! {{ingredient_image_2}} Gather all your ingredients first. You will need: - 1 cup ground chicken - 2 cups cooked jasmine rice - 1 cup mixed vegetables (like carrots, peas, and corn) - 2 large eggs - 3 tablespoons soy sauce - 1 tablespoon sesame oil - 2 green onions - 2 cloves garlic - Salt and black pepper Make sure your rice is cooked and chilled. This helps it fry better! Heat 1 tablespoon of sesame oil in a large skillet over medium heat. When the oil shimmers, add minced garlic. Sauté it for about 30 seconds. You want it fragrant but not burnt. Then, add the ground chicken. Use a spatula to break it into small pieces. Cook for about 5 to 7 minutes. The chicken should turn white and not look pink. Once the chicken is cooked, move it to one side of the skillet. Pour the beaten eggs into the empty side. Stir gently until they set. Mix the eggs with the chicken. Next, add the mixed vegetables. Stir-fry everything for 2 to 3 minutes. The veggies should soften but still be crisp. Now, add the chilled rice. Break apart any clumps with your spatula. Drizzle the soy sauce over it and mix well. Cook for another 2 to 3 minutes. This allows all the flavors to blend. Add the chopped green onions. Season with salt and black pepper to taste. Toss everything together for a final mix. This helps all the flavors come together. Remove the skillet from the heat. Serve the fried rice hot. You can garnish with toasted sesame seeds for extra flavor. Enjoy! When cooking ground chicken, always use fresh meat. Fresh chicken gives the best flavor. Break the meat into small pieces while cooking. This helps it cook evenly. Make sure to cook it until there is no pink left. This takes about 5 to 7 minutes. Use a non-stick skillet or wok to avoid sticking. This helps with easy serving and cleanup. Use cold, cooked jasmine rice for the best texture. Day-old rice works great because it is less sticky. If you don't have day-old rice, spread freshly cooked rice on a tray. Let it cool to room temperature before using. When adding rice to the skillet, break up any clumps. Stir well to mix with the other ingredients. This helps achieve a nice, fluffy fried rice. To speed up your cooking, have all your ingredients ready before you start. Chop your vegetables and measure your sauces ahead of time. You can also use frozen mixed vegetables. They save time and still taste great. If you want to cook faster, consider using pre-cooked rice. This cuts down your total cooking time. Remember, a hot skillet helps everything cook faster, so preheat it well! Pro Tips Use Day-Old Rice: For the best texture, use rice that has been cooked and refrigerated overnight. This helps prevent the rice from becoming mushy. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Bell peppers, broccoli, or snap peas work great too! Adjust the Soy Sauce: Start with less soy sauce and gradually add more to taste, especially if you're watching your sodium intake. Sauté Garlic Carefully: Be cautious not to burn the garlic when sautéing, as it can turn bitter. Cook it just until fragrant. {{image_4}} You can easily make this dish vegetarian or vegan. Replace ground chicken with plant-based ground meat. Options include lentils, mushrooms, or tofu. These substitutes add texture and flavor. Use soy sauce or tamari for a gluten-free option. For eggs, try scrambled tofu or chickpea flour to keep it vegan. This way, you can enjoy a tasty meal without meat. If you want to change the protein, consider using shrimp, beef, or pork. These proteins work well with the other flavors. Cook shrimp for only a few minutes until pink. For beef or pork, make sure to cook it until it’s no longer pink. Each protein adds its own taste, making your fried rice unique every time. You can customize the flavor of your fried rice with different sauces and spices. Try adding sriracha for heat or hoisin sauce for sweetness. A splash of rice vinegar can brighten the dish. Also, consider adding fresh ginger or chili flakes for extra flavor. A sprinkle of five-spice powder can give a delightful twist. With these options, you can create a new taste experience each time! Store any leftover fried rice in an airtight container. This keeps it fresh. Make sure to refrigerate within two hours of cooking. The rice stays good for about three to four days. Before serving, check for any off-smells or changes in texture. You can freeze fried rice for later use. Let it cool completely before packing it. Use freezer-safe bags or containers to keep it safe. Fried rice can last up to three months in the freezer. When you're ready to eat, just thaw it overnight in the fridge. Reheat your fried rice on the stove for best results. Add a splash of water or broth to keep it moist. Stir it often over medium heat until it's hot. If you're using a microwave, cover the dish and heat in short bursts. Stir between intervals to heat evenly. This keeps the flavors fresh and tasty. Yes, you can use leftover rice for this dish. In fact, it works better! Cold rice separates well when frying. Just make sure it’s not too soggy. Break up any clumps before adding it to the pan. This makes your fried rice light and fluffy. You can add many kinds of vegetables. Try diced bell peppers, broccoli, or snow peas. You can also use frozen mixed veggies for speed. Just toss them in with the ground chicken. The more colorful, the better! This adds flavor and nutrients. To spice things up, add red pepper flakes or hot sauce. You can mix in a splash of sriracha while cooking. Another option is to use spicy soy sauce. Just start with a little, then taste and adjust. Heat should enhance, not overwhelm. Yes, you can use other oils. Canola or peanut oil works well for frying. Olive oil is also fine, but it has a lower smoke point. If you want a nutty flavor, try using sesame oil with another oil. Just make sure to heat the oil before adding ingredients. In summary, we explored how to make tasty ground chicken fried rice. We covered key ingredients, helpful cooking tools, and step-by-step instructions. You learned tips for the best texture and faster prep. We also discussed different variations and how to store leftovers. Enjoy cooking this dish! With a few simple tweaks, you can make it your own. Now, go ahead and try making this easy meal at home!

Flavorful Ground Chicken Fried Rice

A delicious and easy fried rice recipe featuring ground chicken and mixed vegetables.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 cup ground chicken
  • 2 cups cooked jasmine rice
  • 1 cup mixed vegetables
  • 2 large eggs
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 stalks green onions
  • 2 cloves garlic
  • 1 to taste salt
  • 1 to taste black pepper
  • 1 sprinkle toasted sesame seeds (optional)

Instructions
 

  • Begin by heating 1 tablespoon of sesame oil in a large skillet or wok over medium heat. Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds until fragrant.
  • Next, add the ground chicken to the skillet, using a spatula to break it into small pieces. Cook the chicken for approximately 5-7 minutes, stirring occasionally, until it is fully cooked.
  • Once the chicken is cooked, push it to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully set.
  • Add the mixed vegetables to the skillet and stir-fry everything together for an additional 2-3 minutes.
  • Incorporate the chilled cooked jasmine rice into the skillet, breaking up any clumps. Drizzle the soy sauce over the rice and stir well to combine.
  • Finally, mix in the chopped green onions and adjust seasoning with salt and pepper to taste.
  • Remove the skillet from heat and serve the fried rice hot, garnished with toasted sesame seeds if desired.

Notes

For an appealing presentation, serve in individual bowls or on a large platter.
Keyword easy recipe, fried rice, ground chicken

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