No-Bake S’mores Energy Bites Deliciously Easy Snack

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The joy of making No-Bake S'mores Energy Bites starts with simple, tasty ingredients. Here’s what you need: - 1 cup rolled oats - 1/2 cup creamy almond butter or peanut butter - 1/4 cup honey or maple syrup - 1/2 cup mini chocolate chips - 1/2 cup crushed graham crackers - 1/4 cup mini marshmallows - 1 teaspoon pure vanilla extract - A pinch of flaky sea salt These ingredients create a mix of textures and flavors. The oats provide a hearty base. The nut butter adds creaminess. Honey or maple syrup gives sweetness. The chocolate chips and marshmallows bring that classic s'mores taste. Flaky sea salt enhances all the flavors. Using almond butter keeps it nutty and rich. Peanut butter is also a great choice if you prefer. You can even swap honey for maple syrup if you want a vegan option. Make sure your graham crackers are crushed finely. This helps with the texture and keeps each bite cohesive. The mini chocolate chips and marshmallows add pops of sweetness in every bite. Keep these ingredients handy for quick snacks. You can mix them up in no time and satisfy any sweet craving! {{ingredient_image_2}} First, grab a large mixing bowl. Add 1 cup of rolled oats, 1/2 cup of crushed graham crackers, and a pinch of flaky sea salt. Mix these dry ingredients well until everything is evenly combined. This step is key for flavor and texture. Next, take a medium bowl and add 1/2 cup of creamy almond butter (or peanut butter), 1/4 cup of honey (or maple syrup), and 1 teaspoon of pure vanilla extract. Use a spatula or whisk to blend these wet ingredients until smooth. You want a creamy mixture that blends easily. Now, pour the wet mixture into the bowl with the dry ingredients. Grab a spatula or wooden spoon and stir everything together. Keep mixing until the ingredients are fully combined. The mixture should feel sticky and moldable, perfect for rolling. Carefully fold in 1/2 cup of mini chocolate chips and 1/4 cup of mini marshmallows. Mix them in gently so they spread evenly throughout the mixture. Now it's time to roll! Take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Place each ball on a parchment-lined baking sheet, leaving space between them to avoid sticking. Once all the bites are shaped, cover the baking sheet with plastic wrap. Refrigerate the bites for at least 30 minutes. This chilling time helps them firm up and hold their shape. After that, your no-bake s'mores energy bites are ready to enjoy! To get that perfect sticky consistency, you need to mix well. Make sure to blend the dry and wet ingredients thoroughly. The almond butter and honey or maple syrup help bind everything together. If the mix feels too dry, add a splash more of honey or nut butter. Chilling is key! Let the energy bites sit in the fridge for at least 30 minutes. This time allows them to firm up. If you skip this step, they may fall apart when you eat them. For a fun serving idea, place your energy bites on a rustic wooden platter. This gives a cozy feel. You can sprinkle extra crushed graham crackers and mini marshmallows around the bites. It looks good and adds flavor. To make it even more special, drizzle melted chocolate over the top. This adds a rich touch and makes them even more appealing. To keep your energy bites fresh, store them in an airtight container. This keeps them from drying out. You can keep them in the fridge for up to one week. If you make a big batch, consider freezing them! Just place them in a freezer-safe bag. They will last for about three months. When you want one, let it thaw in the fridge overnight. Pro Tips Use Fresh Ingredients: Ensure that your mini marshmallows and chocolate chips are fresh for the best flavor and texture in your energy bites. Experiment with Nut Butters: Try different nut butters like cashew or sunflower seed butter for a unique twist on the flavor profile. Chill Before Serving: Allowing the energy bites to chill for longer than 30 minutes can improve their firmness and make them easier to handle. Customize Your Mix-Ins: Feel free to add other mix-ins like dried fruit or seeds to enhance the nutritional value and add a personal touch. {{image_4}} You can make your no-bake s'mores energy bites even more exciting. Here are some fun ideas: - Add nuts or seeds: Try adding chopped almonds, walnuts, or sunflower seeds for crunch. This change gives your bites a new texture. - Swap the chocolate: Use white chocolate or dark chocolate in place of mini chocolate chips. Each option brings a different taste that can change the whole bite. If you follow specific diets, these tips will help you enjoy these bites: - Gluten-free options: Use gluten-free graham crackers to keep your energy bites safe for those with gluten issues. This simple swap ensures everyone can enjoy them. - Vegan substitutions: Substitute honey with maple syrup for a vegan version. Also, you can replace creamy almond butter with a nut-free butter, like sunflower seed butter, for a tasty vegan treat. These variations allow you to personalize your no-bake s'mores energy bites. You can easily tailor the flavors to your liking! Each no-bake s'mores energy bite has about 90 calories. This number can change based on your ingredient choice. If you use almond butter or peanut butter, the calories may vary slightly. Each bite packs a sweet and satisfying treat without too much guilt. - Fats: Each bite has around 4 grams of fat. Most fat comes from nut butter. This fat is healthy and gives you energy. - Proteins: You will find about 2 grams of protein per bite. The nut butter helps boost this number. - Carbohydrates: Each bite contains about 12 grams of carbs. The oats, chocolate, and graham crackers provide these carbs. They give you quick energy to keep you going. The main ingredients in these bites offer several health perks: - Rolled Oats: They have fiber, which helps your digestion. Fiber keeps you full, too. - Nut Butter: It has healthy fats and protein. This helps build muscle and keeps your heart healthy. - Honey or Maple Syrup: These natural sweeteners have antioxidants. They can help boost your immune system. - Mini Marshmallows: While sweet, they add a bit of fun and nostalgia to your snack. - Chocolate Chips: Dark chocolate, if used, adds antioxidants. It can improve heart health and mood. These energy bites not only taste great but also include benefits to fuel your body! Yes, you can freeze these energy bites! To freeze, place them in a single layer on a baking sheet. Once they are frozen, transfer them to a freezer-safe bag or container. Make sure to remove as much air as possible. They will stay fresh in the freezer for up to three months. When you're ready to eat them, just take out a few and let them thaw in the fridge or at room temperature. These energy bites can last up to one week in the fridge. Store them in an airtight container to keep them fresh. If you notice any changes in smell or texture, it’s best to toss them. Enjoy them as a quick snack or a tasty treat anytime! Absolutely! You can use peanut butter if you prefer. Sunflower seed butter is a great choice for those with nut allergies. Each option will give the bites a unique flavor. Just keep the same measurements for a perfect result. These no-bake s'mores energy bites are easy to make and full of flavor. We mixed delicious ingredients like oats, almond butter, and chocolate chips. You learned how to combine them and form tasty bites. Remember the tips for great texture and how to store them for maximum freshness. You can even customize them with different flavors and dietary needs. Enjoy making these bites—they're fun, quick, and a tasty treat!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty snack? Let’s make No-Bake S’mores Energy Bites! With just a few simple ingredients, you can whip up a delightful treat that packs flavor and energy. You’ll love how easy it is to make these bites perfect for any time of the day. Ready to satisfy your sweet tooth without turning on the oven? Let’s dive into this fun and simple recipe!

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Why I Love This Recipe

  1. Easy to Make: This recipe requires no baking, making it a quick and simple treat to whip up in just 15 minutes.
  2. Healthy Ingredients: Packed with rolled oats, nut butter, and mini marshmallows, these energy bites provide a nutritious snack option without sacrificing flavor.
  3. Customizable: You can easily swap out ingredients like nut butter or sweeteners to fit your dietary preferences or what you have on hand.
  4. Perfect for Any Occasion: Whether it’s a snack for the kids, a treat for a gathering, or an energy boost before a workout, these bites are versatile for any situation.

Ingredients

The joy of making No-Bake S’mores Energy Bites starts with simple, tasty ingredients. Here’s what you need:

– 1 cup rolled oats

– 1/2 cup creamy almond butter or peanut butter

– 1/4 cup honey or maple syrup

– 1/2 cup mini chocolate chips

– 1/2 cup crushed graham crackers

– 1/4 cup mini marshmallows

– 1 teaspoon pure vanilla extract

– A pinch of flaky sea salt

These ingredients create a mix of textures and flavors. The oats provide a hearty base. The nut butter adds creaminess. Honey or maple syrup gives sweetness. The chocolate chips and marshmallows bring that classic s’mores taste. Flaky sea salt enhances all the flavors.

Using almond butter keeps it nutty and rich. Peanut butter is also a great choice if you prefer. You can even swap honey for maple syrup if you want a vegan option.

Make sure your graham crackers are crushed finely. This helps with the texture and keeps each bite cohesive. The mini chocolate chips and marshmallows add pops of sweetness in every bite.

Keep these ingredients handy for quick snacks. You can mix them up in no time and satisfy any sweet craving!

Step-by-Step Instructions

Preparing the Mixture

First, grab a large mixing bowl. Add 1 cup of rolled oats, 1/2 cup of crushed graham crackers, and a pinch of flaky sea salt. Mix these dry ingredients well until everything is evenly combined. This step is key for flavor and texture.

Next, take a medium bowl and add 1/2 cup of creamy almond butter (or peanut butter), 1/4 cup of honey (or maple syrup), and 1 teaspoon of pure vanilla extract. Use a spatula or whisk to blend these wet ingredients until smooth. You want a creamy mixture that blends easily.

Combining the Mixtures

Now, pour the wet mixture into the bowl with the dry ingredients. Grab a spatula or wooden spoon and stir everything together. Keep mixing until the ingredients are fully combined. The mixture should feel sticky and moldable, perfect for rolling.

Forming the Energy Bites

Carefully fold in 1/2 cup of mini chocolate chips and 1/4 cup of mini marshmallows. Mix them in gently so they spread evenly throughout the mixture.

Now it’s time to roll! Take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Place each ball on a parchment-lined baking sheet, leaving space between them to avoid sticking.

Once all the bites are shaped, cover the baking sheet with plastic wrap. Refrigerate the bites for at least 30 minutes. This chilling time helps them firm up and hold their shape. After that, your no-bake s’mores energy bites are ready to enjoy!

Tips & Tricks

Achieving the Perfect Texture

To get that perfect sticky consistency, you need to mix well. Make sure to blend the dry and wet ingredients thoroughly. The almond butter and honey or maple syrup help bind everything together. If the mix feels too dry, add a splash more of honey or nut butter.

Chilling is key! Let the energy bites sit in the fridge for at least 30 minutes. This time allows them to firm up. If you skip this step, they may fall apart when you eat them.

Presentation Tips

For a fun serving idea, place your energy bites on a rustic wooden platter. This gives a cozy feel. You can sprinkle extra crushed graham crackers and mini marshmallows around the bites. It looks good and adds flavor.

To make it even more special, drizzle melted chocolate over the top. This adds a rich touch and makes them even more appealing.

Storage Advice

To keep your energy bites fresh, store them in an airtight container. This keeps them from drying out. You can keep them in the fridge for up to one week.

If you make a big batch, consider freezing them! Just place them in a freezer-safe bag. They will last for about three months. When you want one, let it thaw in the fridge overnight.

Pro Tips

  1. Use Fresh Ingredients: Ensure that your mini marshmallows and chocolate chips are fresh for the best flavor and texture in your energy bites.
  2. Experiment with Nut Butters: Try different nut butters like cashew or sunflower seed butter for a unique twist on the flavor profile.
  3. Chill Before Serving: Allowing the energy bites to chill for longer than 30 minutes can improve their firmness and make them easier to handle.
  4. Customize Your Mix-Ins: Feel free to add other mix-ins like dried fruit or seeds to enhance the nutritional value and add a personal touch.

Variations

Flavor Enhancements

You can make your no-bake s’mores energy bites even more exciting. Here are some fun ideas:

– Add nuts or seeds: Try adding chopped almonds, walnuts, or sunflower seeds for crunch. This change gives your bites a new texture.

– Swap the chocolate: Use white chocolate or dark chocolate in place of mini chocolate chips. Each option brings a different taste that can change the whole bite.

Dietary Modifications

If you follow specific diets, these tips will help you enjoy these bites:

– Gluten-free options: Use gluten-free graham crackers to keep your energy bites safe for those with gluten issues. This simple swap ensures everyone can enjoy them.

– Vegan substitutions: Substitute honey with maple syrup for a vegan version. Also, you can replace creamy almond butter with a nut-free butter, like sunflower seed butter, for a tasty vegan treat.

These variations allow you to personalize your no-bake s’mores energy bites. You can easily tailor the flavors to your liking!

Nutritional Information

Caloric Content

Each no-bake s’mores energy bite has about 90 calories. This number can change based on your ingredient choice. If you use almond butter or peanut butter, the calories may vary slightly. Each bite packs a sweet and satisfying treat without too much guilt.

Macronutrient Details

– Fats: Each bite has around 4 grams of fat. Most fat comes from nut butter. This fat is healthy and gives you energy.

– Proteins: You will find about 2 grams of protein per bite. The nut butter helps boost this number.

– Carbohydrates: Each bite contains about 12 grams of carbs. The oats, chocolate, and graham crackers provide these carbs. They give you quick energy to keep you going.

Health Benefits

The main ingredients in these bites offer several health perks:

– Rolled Oats: They have fiber, which helps your digestion. Fiber keeps you full, too.

– Nut Butter: It has healthy fats and protein. This helps build muscle and keeps your heart healthy.

– Honey or Maple Syrup: These natural sweeteners have antioxidants. They can help boost your immune system.

– Mini Marshmallows: While sweet, they add a bit of fun and nostalgia to your snack.

– Chocolate Chips: Dark chocolate, if used, adds antioxidants. It can improve heart health and mood.

These energy bites not only taste great but also include benefits to fuel your body!

FAQs

Can I freeze no-bake s’mores energy bites?

Yes, you can freeze these energy bites! To freeze, place them in a single layer on a baking sheet. Once they are frozen, transfer them to a freezer-safe bag or container. Make sure to remove as much air as possible. They will stay fresh in the freezer for up to three months. When you’re ready to eat them, just take out a few and let them thaw in the fridge or at room temperature.

How long do these energy bites last?

These energy bites can last up to one week in the fridge. Store them in an airtight container to keep them fresh. If you notice any changes in smell or texture, it’s best to toss them. Enjoy them as a quick snack or a tasty treat anytime!

Can I substitute almond butter?

Absolutely! You can use peanut butter if you prefer. Sunflower seed butter is a great choice for those with nut allergies. Each option will give the bites a unique flavor. Just keep the same measurements for a perfect result.

These no-bake s’mores energy bites are easy to make and full of flavor. We mixed delicious ingredients like oats, almond butter, and chocolate chips. You learned how to combine them and form tasty bites. Remember the tips for great texture and how to store them for maximum freshness. You can even customize them with different flavors and dietary needs. Enjoy making these bites—they’re fun, quick, and a tasty trea

The joy of making No-Bake S'mores Energy Bites starts with simple, tasty ingredients. Here’s what you need: - 1 cup rolled oats - 1/2 cup creamy almond butter or peanut butter - 1/4 cup honey or maple syrup - 1/2 cup mini chocolate chips - 1/2 cup crushed graham crackers - 1/4 cup mini marshmallows - 1 teaspoon pure vanilla extract - A pinch of flaky sea salt These ingredients create a mix of textures and flavors. The oats provide a hearty base. The nut butter adds creaminess. Honey or maple syrup gives sweetness. The chocolate chips and marshmallows bring that classic s'mores taste. Flaky sea salt enhances all the flavors. Using almond butter keeps it nutty and rich. Peanut butter is also a great choice if you prefer. You can even swap honey for maple syrup if you want a vegan option. Make sure your graham crackers are crushed finely. This helps with the texture and keeps each bite cohesive. The mini chocolate chips and marshmallows add pops of sweetness in every bite. Keep these ingredients handy for quick snacks. You can mix them up in no time and satisfy any sweet craving! {{ingredient_image_2}} First, grab a large mixing bowl. Add 1 cup of rolled oats, 1/2 cup of crushed graham crackers, and a pinch of flaky sea salt. Mix these dry ingredients well until everything is evenly combined. This step is key for flavor and texture. Next, take a medium bowl and add 1/2 cup of creamy almond butter (or peanut butter), 1/4 cup of honey (or maple syrup), and 1 teaspoon of pure vanilla extract. Use a spatula or whisk to blend these wet ingredients until smooth. You want a creamy mixture that blends easily. Now, pour the wet mixture into the bowl with the dry ingredients. Grab a spatula or wooden spoon and stir everything together. Keep mixing until the ingredients are fully combined. The mixture should feel sticky and moldable, perfect for rolling. Carefully fold in 1/2 cup of mini chocolate chips and 1/4 cup of mini marshmallows. Mix them in gently so they spread evenly throughout the mixture. Now it's time to roll! Take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Place each ball on a parchment-lined baking sheet, leaving space between them to avoid sticking. Once all the bites are shaped, cover the baking sheet with plastic wrap. Refrigerate the bites for at least 30 minutes. This chilling time helps them firm up and hold their shape. After that, your no-bake s'mores energy bites are ready to enjoy! To get that perfect sticky consistency, you need to mix well. Make sure to blend the dry and wet ingredients thoroughly. The almond butter and honey or maple syrup help bind everything together. If the mix feels too dry, add a splash more of honey or nut butter. Chilling is key! Let the energy bites sit in the fridge for at least 30 minutes. This time allows them to firm up. If you skip this step, they may fall apart when you eat them. For a fun serving idea, place your energy bites on a rustic wooden platter. This gives a cozy feel. You can sprinkle extra crushed graham crackers and mini marshmallows around the bites. It looks good and adds flavor. To make it even more special, drizzle melted chocolate over the top. This adds a rich touch and makes them even more appealing. To keep your energy bites fresh, store them in an airtight container. This keeps them from drying out. You can keep them in the fridge for up to one week. If you make a big batch, consider freezing them! Just place them in a freezer-safe bag. They will last for about three months. When you want one, let it thaw in the fridge overnight. Pro Tips Use Fresh Ingredients: Ensure that your mini marshmallows and chocolate chips are fresh for the best flavor and texture in your energy bites. Experiment with Nut Butters: Try different nut butters like cashew or sunflower seed butter for a unique twist on the flavor profile. Chill Before Serving: Allowing the energy bites to chill for longer than 30 minutes can improve their firmness and make them easier to handle. Customize Your Mix-Ins: Feel free to add other mix-ins like dried fruit or seeds to enhance the nutritional value and add a personal touch. {{image_4}} You can make your no-bake s'mores energy bites even more exciting. Here are some fun ideas: - Add nuts or seeds: Try adding chopped almonds, walnuts, or sunflower seeds for crunch. This change gives your bites a new texture. - Swap the chocolate: Use white chocolate or dark chocolate in place of mini chocolate chips. Each option brings a different taste that can change the whole bite. If you follow specific diets, these tips will help you enjoy these bites: - Gluten-free options: Use gluten-free graham crackers to keep your energy bites safe for those with gluten issues. This simple swap ensures everyone can enjoy them. - Vegan substitutions: Substitute honey with maple syrup for a vegan version. Also, you can replace creamy almond butter with a nut-free butter, like sunflower seed butter, for a tasty vegan treat. These variations allow you to personalize your no-bake s'mores energy bites. You can easily tailor the flavors to your liking! Each no-bake s'mores energy bite has about 90 calories. This number can change based on your ingredient choice. If you use almond butter or peanut butter, the calories may vary slightly. Each bite packs a sweet and satisfying treat without too much guilt. - Fats: Each bite has around 4 grams of fat. Most fat comes from nut butter. This fat is healthy and gives you energy. - Proteins: You will find about 2 grams of protein per bite. The nut butter helps boost this number. - Carbohydrates: Each bite contains about 12 grams of carbs. The oats, chocolate, and graham crackers provide these carbs. They give you quick energy to keep you going. The main ingredients in these bites offer several health perks: - Rolled Oats: They have fiber, which helps your digestion. Fiber keeps you full, too. - Nut Butter: It has healthy fats and protein. This helps build muscle and keeps your heart healthy. - Honey or Maple Syrup: These natural sweeteners have antioxidants. They can help boost your immune system. - Mini Marshmallows: While sweet, they add a bit of fun and nostalgia to your snack. - Chocolate Chips: Dark chocolate, if used, adds antioxidants. It can improve heart health and mood. These energy bites not only taste great but also include benefits to fuel your body! Yes, you can freeze these energy bites! To freeze, place them in a single layer on a baking sheet. Once they are frozen, transfer them to a freezer-safe bag or container. Make sure to remove as much air as possible. They will stay fresh in the freezer for up to three months. When you're ready to eat them, just take out a few and let them thaw in the fridge or at room temperature. These energy bites can last up to one week in the fridge. Store them in an airtight container to keep them fresh. If you notice any changes in smell or texture, it’s best to toss them. Enjoy them as a quick snack or a tasty treat anytime! Absolutely! You can use peanut butter if you prefer. Sunflower seed butter is a great choice for those with nut allergies. Each option will give the bites a unique flavor. Just keep the same measurements for a perfect result. These no-bake s'mores energy bites are easy to make and full of flavor. We mixed delicious ingredients like oats, almond butter, and chocolate chips. You learned how to combine them and form tasty bites. Remember the tips for great texture and how to store them for maximum freshness. You can even customize them with different flavors and dietary needs. Enjoy making these bites—they're fun, quick, and a tasty treat!

No-Bake S'mores Energy Bites

Delicious and easy-to-make energy bites inspired by classic s'mores, perfect for a quick snack.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 20
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup creamy almond butter or peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup mini chocolate chips
  • 1/2 cup crushed graham crackers
  • 1/4 cup mini marshmallows
  • 1 teaspoon pure vanilla extract
  • a pinch flaky sea salt

Instructions
 

  • Begin by preparing your mixing area. In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of crushed graham crackers, and a pinch of flaky sea salt. Stir these dry ingredients thoroughly to ensure they are evenly mixed and well combined.
  • In a separate medium-sized bowl, combine 1/2 cup of creamy almond butter (or peanut butter), 1/4 cup of honey (or maple syrup), and 1 teaspoon of pure vanilla extract. Use a spatula or whisk to mix these ingredients together until they form a smooth and homogenous mixture.
  • Pour the wet mixture into the bowl with the dry ingredients. Use a spatula or wooden spoon to stir the mixture together until all the ingredients are thoroughly combined. The mixture should feel sticky and malleable.
  • Carefully fold in 1/2 cup of mini chocolate chips and 1/4 cup of mini marshmallows, mixing until they are evenly distributed throughout the energy bite mixture.
  • With your hands, take small portions of the mixture and roll them into bite-sized balls, approximately 1 inch in diameter. Place each ball on a parchment-lined baking sheet, ensuring they are spaced apart to avoid sticking together.
  • Once all the mixture has been shaped into bites, cover the baking sheet with plastic wrap and refrigerate the bites for at least 30 minutes to firm up and hold their shape.
  • After the chilling time, your delightful no-bake s'mores energy bites are ready to enjoy! You can eat them immediately or store them in an airtight container in the refrigerator, where they will stay fresh for up to one week.

Notes

For a charming presentation, arrange the energy bites on a rustic wooden platter. Sprinkle extra crushed graham crackers and a few mini marshmallows around the bites for a decorative touch. For an added indulgence, drizzle some melted chocolate over the top of the energy bites before serving. Enjoy!
Keyword energy bites, no-bake, s'mores, snack

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