Sheet-Pan Lemon Herb Salmon & Asparagus Delight

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- 4 salmon fillets (about 170 grams each) - 1 bunch of fresh asparagus, woody ends trimmed - 2 tablespoons extra-virgin olive oil - Juice and zest of 1 large lemon - 2 cloves of garlic, finely minced - 1 teaspoon dried dill weed - 1 teaspoon dried thyme leaves - Sea salt and freshly cracked black pepper to taste - Thin lemon slices for garnish - Chopped fresh parsley for decoration You can swap salmon with other fish, like trout or cod. If you don't have fresh asparagus, try green beans or broccoli. Use lemon juice from a bottle if fresh lemons are unavailable. You can replace olive oil with avocado oil or melted butter for a different taste. If you can't find dried herbs, fresh dill and thyme work well too. Remember, fresh herbs have more flavor, so adjust the amount. This dish is healthy and packed with nutrients. Each serving gives you around: - Calories: 350 - Protein: 30 grams - Fat: 20 grams - Carbohydrates: 8 grams - Fiber: 3 grams - Sugar: 1 gram The salmon offers omega-3 fatty acids, which are great for your heart. Asparagus provides fiber and vitamins A, C, and K. Enjoying this meal supports a balanced diet while being delicious! Start by heating your oven to 400°F (200°C). This step is key for even cooking. Next, grab a large baking sheet and line it with parchment paper. This will help with cleanup later. In a small bowl, mix together 2 tablespoons of olive oil, the juice and zest of one lemon, and 2 minced garlic cloves. Add in 1 teaspoon of dried dill and 1 teaspoon of dried thyme. Whisk all these ingredients until they blend well. Then, season with sea salt and freshly cracked black pepper to taste. This mixture adds bright flavor to the dish. Place 4 salmon fillets in the center of your baking sheet. Surround them with a bunch of fresh asparagus, making sure to trim the woody ends first. Next, pour the lemon herb mixture over both the salmon and asparagus. Make sure everything is well coated. This ensures that each bite bursts with flavor. Finally, place the baking sheet in your preheated oven and bake for about 12-15 minutes. The salmon should flake easily, and the asparagus should be tender yet still have a slight crunch. Enjoy the delightful aroma filling your kitchen! To cook salmon just right, start with fresh fillets. Look for bright color and firm texture. Preheat your oven to 400°F (200°C). This high heat helps cook the fish evenly. Cook the salmon for 12 to 15 minutes. It should flake easily with a fork. If it looks opaque and has a slight shine, it’s ready. For extra flavor, use the lemon herb mixture generously. To keep asparagus tender, choose fresh, bright green spears. Trim the woody ends before cooking. This helps them cook evenly. When you arrange the asparagus around the salmon, give them space. They need room to roast well. Bake them for the same time as the salmon. This way, they remain crisp yet tender. If you prefer softer asparagus, add a few more minutes to the cook time. Garnishes can elevate your dish. For this recipe, use thin lemon slices. They add a bright pop of color. Chopped fresh parsley works well too. Sprinkle it on just before serving. It enhances the dish's look and adds fresh flavor. You can serve the meal right from the pan for a rustic feel. Or, plate it for a more refined touch. Either way, it will impress your guests. {{image_4}} You can swap asparagus for other veggies. Try broccoli, green beans, or bell peppers. Each veggie gives a new taste. Broccoli adds crunch, while bell peppers add color. You can also use zucchini or cherry tomatoes for a sweet touch. Just cut them to match the salmon cooking time. This keeps everything tender and tasty. Feel free to change the herbs in the recipe. If you love basil, use it for a fresh taste. Oregano also works well for a more robust flavor. You can even add a pinch of fresh cilantro for a unique twist. Mixing herbs like rosemary with thyme can bring depth to your dish. Don't be afraid to experiment and find your favorite blend! You can make this dish in several ways. For grilling, heat your grill to medium-high. Place the salmon and asparagus on a grill-safe tray. Brush with the lemon herb mix and grill for about 5-7 minutes. If you use an air fryer, set it to 375°F (190°C). Cook for around 10-12 minutes. Both methods give you a nice char and keep the flavors bright. Enjoy the fun of trying new methods! After enjoying your Sheet-Pan Lemon Herb Salmon & Asparagus, let the food cool first. Place the leftovers in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing. To reheat, take the salmon and asparagus out of the fridge. You can use an oven or a microwave. If using the oven, preheat it to 350°F (175°C). Place the food on a baking sheet and cover with foil. Heat for about 10-12 minutes. For the microwave, warm in 30-second intervals until hot. For freezing, ensure the salmon and asparagus are in a freezer-safe container. Wrap them in plastic wrap first, then place them in a container. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight. Reheat using the oven or microwave, as mentioned above. Enjoy your meal again with all its zesty flavor! Bake the salmon for 12-15 minutes at 400°F (200°C). Check for doneness by using a fork. The fish should flake easily when cooked. Cooking time may vary based on the thickness of the fillets. Always monitor closely to avoid overcooking. Yes, you can use frozen salmon. However, thaw it first for even cooking. Place the salmon in the fridge overnight to defrost. If you are short on time, you can also thaw it quickly in cold water. Just make sure it’s fully thawed before baking. This dish pairs well with many sides. Here are a few ideas: - Quinoa or rice for a hearty base - A fresh green salad for crunch - Roasted potatoes for a comforting touch - Garlic bread for a tasty side Feel free to mix and match sides to suit your taste! You now have a complete guide to making Sheet-Pan Lemon Herb Salmon & Asparagus. We covered ingredients, cooking steps, and useful tips. I shared ways to vary this dish and how to store leftovers. It’s easy to cook and great for any meal. Remember, cooking is fun, so don’t be afraid to try new ideas. Enjoy your tasty salmon, and impress your family and friends with your skills!

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Are you ready for a quick and tasty meal? My Sheet-Pan Lemon Herb Salmon & Asparagus is a game changer. This dish is packed with flavor, easy to make, and perfect for busy nights. With just a few simple ingredients, you can whip up a healthy dinner that everyone will love. Let’s dive into the details and get cooking!

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Ingredients

List of Ingredients

– 4 salmon fillets (about 170 grams each)

– 1 bunch of fresh asparagus, woody ends trimmed

– 2 tablespoons extra-virgin olive oil

– Juice and zest of 1 large lemon

– 2 cloves of garlic, finely minced

– 1 teaspoon dried dill weed

– 1 teaspoon dried thyme leaves

– Sea salt and freshly cracked black pepper to taste

– Thin lemon slices for garnish

– Chopped fresh parsley for decoration

Substitutions for Ingredients

You can swap salmon with other fish, like trout or cod. If you don’t have fresh asparagus, try green beans or broccoli. Use lemon juice from a bottle if fresh lemons are unavailable. You can replace olive oil with avocado oil or melted butter for a different taste. If you can’t find dried herbs, fresh dill and thyme work well too. Remember, fresh herbs have more flavor, so adjust the amount.

Nutritional Information

This dish is healthy and packed with nutrients. Each serving gives you around:

– Calories: 350

– Protein: 30 grams

– Fat: 20 grams

– Carbohydrates: 8 grams

– Fiber: 3 grams

– Sugar: 1 gram

The salmon offers omega-3 fatty acids, which are great for your heart. Asparagus provides fiber and vitamins A, C, and K. Enjoying this meal supports a balanced diet while being delicious!

Step-by-Step Instructions

Prepping the Oven and Baking Sheet

Start by heating your oven to 400°F (200°C). This step is key for even cooking. Next, grab a large baking sheet and line it with parchment paper. This will help with cleanup later.

Making the Lemon Herb Mixture

In a small bowl, mix together 2 tablespoons of olive oil, the juice and zest of one lemon, and 2 minced garlic cloves. Add in 1 teaspoon of dried dill and 1 teaspoon of dried thyme. Whisk all these ingredients until they blend well. Then, season with sea salt and freshly cracked black pepper to taste. This mixture adds bright flavor to the dish.

Assembling the Dish for Baking

Place 4 salmon fillets in the center of your baking sheet. Surround them with a bunch of fresh asparagus, making sure to trim the woody ends first. Next, pour the lemon herb mixture over both the salmon and asparagus. Make sure everything is well coated. This ensures that each bite bursts with flavor. Finally, place the baking sheet in your preheated oven and bake for about 12-15 minutes. The salmon should flake easily, and the asparagus should be tender yet still have a slight crunch. Enjoy the delightful aroma filling your kitchen!

Tips & Tricks

How to Achieve Perfectly Cooked Salmon

To cook salmon just right, start with fresh fillets. Look for bright color and firm texture. Preheat your oven to 400°F (200°C). This high heat helps cook the fish evenly. Cook the salmon for 12 to 15 minutes. It should flake easily with a fork. If it looks opaque and has a slight shine, it’s ready. For extra flavor, use the lemon herb mixture generously.

Ensuring Tender Asparagus

To keep asparagus tender, choose fresh, bright green spears. Trim the woody ends before cooking. This helps them cook evenly. When you arrange the asparagus around the salmon, give them space. They need room to roast well. Bake them for the same time as the salmon. This way, they remain crisp yet tender. If you prefer softer asparagus, add a few more minutes to the cook time.

Suggested Garnishes for Presentation

Garnishes can elevate your dish. For this recipe, use thin lemon slices. They add a bright pop of color. Chopped fresh parsley works well too. Sprinkle it on just before serving. It enhances the dish’s look and adds fresh flavor. You can serve the meal right from the pan for a rustic feel. Or, plate it for a more refined touch. Either way, it will impress your guests.

Variations

Alternative Vegetables to Use

You can swap asparagus for other veggies. Try broccoli, green beans, or bell peppers. Each veggie gives a new taste. Broccoli adds crunch, while bell peppers add color. You can also use zucchini or cherry tomatoes for a sweet touch. Just cut them to match the salmon cooking time. This keeps everything tender and tasty.

Switching Up the Herbs

Feel free to change the herbs in the recipe. If you love basil, use it for a fresh taste. Oregano also works well for a more robust flavor. You can even add a pinch of fresh cilantro for a unique twist. Mixing herbs like rosemary with thyme can bring depth to your dish. Don’t be afraid to experiment and find your favorite blend!

Modifying for Different Cooking Methods (e.g., grill, air fryer)

You can make this dish in several ways. For grilling, heat your grill to medium-high. Place the salmon and asparagus on a grill-safe tray. Brush with the lemon herb mix and grill for about 5-7 minutes. If you use an air fryer, set it to 375°F (190°C). Cook for around 10-12 minutes. Both methods give you a nice char and keep the flavors bright. Enjoy the fun of trying new methods!

Storage Info

How to Store Leftovers

After enjoying your Sheet-Pan Lemon Herb Salmon & Asparagus, let the food cool first. Place the leftovers in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing.

Reheating Instructions

To reheat, take the salmon and asparagus out of the fridge. You can use an oven or a microwave. If using the oven, preheat it to 350°F (175°C). Place the food on a baking sheet and cover with foil. Heat for about 10-12 minutes. For the microwave, warm in 30-second intervals until hot.

Freezing Options and Tips

For freezing, ensure the salmon and asparagus are in a freezer-safe container. Wrap them in plastic wrap first, then place them in a container. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight. Reheat using the oven or microwave, as mentioned above. Enjoy your meal again with all its zesty flavor!

FAQs

How long to bake salmon?

Bake the salmon for 12-15 minutes at 400°F (200°C). Check for doneness by using a fork. The fish should flake easily when cooked. Cooking time may vary based on the thickness of the fillets. Always monitor closely to avoid overcooking.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. However, thaw it first for even cooking. Place the salmon in the fridge overnight to defrost. If you are short on time, you can also thaw it quickly in cold water. Just make sure it’s fully thawed before baking.

What can I serve with Sheet-Pan Lemon Herb Salmon & Asparagus?

This dish pairs well with many sides. Here are a few ideas:

– Quinoa or rice for a hearty base

– A fresh green salad for crunch

– Roasted potatoes for a comforting touch

– Garlic bread for a tasty side

Feel free to mix and match sides to suit your taste!

You now have a complete guide to making Sheet-Pan Lemon Herb Salmon & Asparagus. We covered ingredients, cooking steps, and useful tips. I shared ways to vary this dish and how to store leftovers. It’s easy to cook and great for any meal.

Remember, cooking is fun, so don’t be afraid to try new ideas. Enjoy your tasty salmon, and impress your family and friends with your skills!

- 4 salmon fillets (about 170 grams each) - 1 bunch of fresh asparagus, woody ends trimmed - 2 tablespoons extra-virgin olive oil - Juice and zest of 1 large lemon - 2 cloves of garlic, finely minced - 1 teaspoon dried dill weed - 1 teaspoon dried thyme leaves - Sea salt and freshly cracked black pepper to taste - Thin lemon slices for garnish - Chopped fresh parsley for decoration You can swap salmon with other fish, like trout or cod. If you don't have fresh asparagus, try green beans or broccoli. Use lemon juice from a bottle if fresh lemons are unavailable. You can replace olive oil with avocado oil or melted butter for a different taste. If you can't find dried herbs, fresh dill and thyme work well too. Remember, fresh herbs have more flavor, so adjust the amount. This dish is healthy and packed with nutrients. Each serving gives you around: - Calories: 350 - Protein: 30 grams - Fat: 20 grams - Carbohydrates: 8 grams - Fiber: 3 grams - Sugar: 1 gram The salmon offers omega-3 fatty acids, which are great for your heart. Asparagus provides fiber and vitamins A, C, and K. Enjoying this meal supports a balanced diet while being delicious! Start by heating your oven to 400°F (200°C). This step is key for even cooking. Next, grab a large baking sheet and line it with parchment paper. This will help with cleanup later. In a small bowl, mix together 2 tablespoons of olive oil, the juice and zest of one lemon, and 2 minced garlic cloves. Add in 1 teaspoon of dried dill and 1 teaspoon of dried thyme. Whisk all these ingredients until they blend well. Then, season with sea salt and freshly cracked black pepper to taste. This mixture adds bright flavor to the dish. Place 4 salmon fillets in the center of your baking sheet. Surround them with a bunch of fresh asparagus, making sure to trim the woody ends first. Next, pour the lemon herb mixture over both the salmon and asparagus. Make sure everything is well coated. This ensures that each bite bursts with flavor. Finally, place the baking sheet in your preheated oven and bake for about 12-15 minutes. The salmon should flake easily, and the asparagus should be tender yet still have a slight crunch. Enjoy the delightful aroma filling your kitchen! To cook salmon just right, start with fresh fillets. Look for bright color and firm texture. Preheat your oven to 400°F (200°C). This high heat helps cook the fish evenly. Cook the salmon for 12 to 15 minutes. It should flake easily with a fork. If it looks opaque and has a slight shine, it’s ready. For extra flavor, use the lemon herb mixture generously. To keep asparagus tender, choose fresh, bright green spears. Trim the woody ends before cooking. This helps them cook evenly. When you arrange the asparagus around the salmon, give them space. They need room to roast well. Bake them for the same time as the salmon. This way, they remain crisp yet tender. If you prefer softer asparagus, add a few more minutes to the cook time. Garnishes can elevate your dish. For this recipe, use thin lemon slices. They add a bright pop of color. Chopped fresh parsley works well too. Sprinkle it on just before serving. It enhances the dish's look and adds fresh flavor. You can serve the meal right from the pan for a rustic feel. Or, plate it for a more refined touch. Either way, it will impress your guests. {{image_4}} You can swap asparagus for other veggies. Try broccoli, green beans, or bell peppers. Each veggie gives a new taste. Broccoli adds crunch, while bell peppers add color. You can also use zucchini or cherry tomatoes for a sweet touch. Just cut them to match the salmon cooking time. This keeps everything tender and tasty. Feel free to change the herbs in the recipe. If you love basil, use it for a fresh taste. Oregano also works well for a more robust flavor. You can even add a pinch of fresh cilantro for a unique twist. Mixing herbs like rosemary with thyme can bring depth to your dish. Don't be afraid to experiment and find your favorite blend! You can make this dish in several ways. For grilling, heat your grill to medium-high. Place the salmon and asparagus on a grill-safe tray. Brush with the lemon herb mix and grill for about 5-7 minutes. If you use an air fryer, set it to 375°F (190°C). Cook for around 10-12 minutes. Both methods give you a nice char and keep the flavors bright. Enjoy the fun of trying new methods! After enjoying your Sheet-Pan Lemon Herb Salmon & Asparagus, let the food cool first. Place the leftovers in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing. To reheat, take the salmon and asparagus out of the fridge. You can use an oven or a microwave. If using the oven, preheat it to 350°F (175°C). Place the food on a baking sheet and cover with foil. Heat for about 10-12 minutes. For the microwave, warm in 30-second intervals until hot. For freezing, ensure the salmon and asparagus are in a freezer-safe container. Wrap them in plastic wrap first, then place them in a container. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight. Reheat using the oven or microwave, as mentioned above. Enjoy your meal again with all its zesty flavor! Bake the salmon for 12-15 minutes at 400°F (200°C). Check for doneness by using a fork. The fish should flake easily when cooked. Cooking time may vary based on the thickness of the fillets. Always monitor closely to avoid overcooking. Yes, you can use frozen salmon. However, thaw it first for even cooking. Place the salmon in the fridge overnight to defrost. If you are short on time, you can also thaw it quickly in cold water. Just make sure it’s fully thawed before baking. This dish pairs well with many sides. Here are a few ideas: - Quinoa or rice for a hearty base - A fresh green salad for crunch - Roasted potatoes for a comforting touch - Garlic bread for a tasty side Feel free to mix and match sides to suit your taste! You now have a complete guide to making Sheet-Pan Lemon Herb Salmon & Asparagus. We covered ingredients, cooking steps, and useful tips. I shared ways to vary this dish and how to store leftovers. It’s easy to cook and great for any meal. Remember, cooking is fun, so don’t be afraid to try new ideas. Enjoy your tasty salmon, and impress your family and friends with your skills!

Sheet-Pan Lemon Herb Salmon & Asparagus

Bring a burst of flavor to your dinner table with this Zesty Lemon Herb Salmon & Asparagus Delight! This easy recipe combines tender salmon fillets and fresh asparagus, all coated in a delightful lemon herb mixture. Perfect for a quick weeknight meal or a special dinner, this dish is not only delicious but also visually stunning. Click through to discover how to make this healthy and mouthwatering recipe that your family will love!
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Ingredients
  

4 salmon fillets (approximately 170 grams each)

1 bunch of fresh asparagus, woody ends trimmed

2 tablespoons extra-virgin olive oil

Juice and zest of 1 large lemon

2 cloves of garlic, finely minced

1 teaspoon dried dill weed

1 teaspoon dried thyme leaves

Sea salt and freshly cracked black pepper to taste

Thin lemon slices for garnish

Chopped fresh parsley for decoration

Instructions
 

Begin by preheating your oven to 400°F (200°C). To facilitate the cleanup process, line a large baking sheet with parchment paper.

    In a small mixing bowl, combine the olive oil, freshly squeezed lemon juice, lemon zest, minced garlic, dried dill, and dried thyme. Whisk the mixture until fully blended. Season with sea salt and freshly cracked black pepper to enhance the flavors.

      Arrange the salmon fillets in the center of the prepared baking sheet. Surround them with the trimmed asparagus spears, ensuring they are evenly spaced.

        Generously drizzle the aromatic lemon herb mixture over both the salmon fillets and the asparagus, making sure all ingredients are nicely coated for maximum flavor.

          Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes, or until the salmon is fully cooked and flakes easily when tested with a fork, and the asparagus is tender yet maintains a slight crunch.

            Once the cooking time is complete, carefully take the baking sheet out of the oven and allow the dish to rest for a few minutes before serving.

              For an elegant touch, garnish the salmon with freshly chopped parsley and lay thin lemon slices on top just before serving.

                Vorbereitungszeit: 10 Minuten | Gesamtzeit: 25 Minuten | Portionen: 4

                  - Präsentationstipps: For a rustic and inviting presentation, serve the dish directly from the sheet pan. Alternatively, for a more refined look, transfer individual servings to plates, topped with a lemon slice and a sprinkle of vibrant, freshly chopped parsley for a splash of color.

                    WANT TO SAVE THIS RECIPE?